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So in order to grow reliably calmer, we need to get a lot less optimistic about how life might go. Pessimism is the cure for anger.
因此，想要變得較為冷靜，我們必需對於人生抱持少一點的樂觀正面。因為悲觀才是治癒憤怒的王道。
Original Video：
How not to be Angry all the Time
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