exercise
US /ˈɛksɚˌsaɪz/
・UK /'eksəsaɪz/
A2 初級英檢初級
v.t./i.動詞 (及物/不及物)鍛煉
If you exercise your body you will be fitter and healthier
n. (c./u.)名詞 (可數/不可數)行使
What kind of exercise can I do to strengthen my arms?
v.t./i.動詞 (及物/不及物)實踐；練習
Isabel would exercise brain by drawing and doing puzzles
n. (c./u.)名詞 (可數/不可數)練習
Do this geography exercise in your book as homework
v.t./i.動詞 (及物/不及物)運動
You should exercise at least three times a week.
v.t./i.動詞 (及物/不及物)行使
The government exercises strict control over the media.
n. (c./u.)名詞 (可數/不可數)軍事演習
The military conducted a large-scale training exercise.
n. (c./u.)名詞 (可數/不可數)運用
The exercise of caution is always advisable.
v.t./i.動詞 (及物/不及物)施加影響
Parents should exercise influence over their children's education.
影片字幕
為什麼抽菸會顯老、雪是白色的？替你解惑四個你一定好奇過的小知識！(Why Smoking makes People look Old?)
04:45
- However, during heavy exercise, our body cannot deliver enough oxygen to the cells of our muscles.
然而, 從事劇烈運動時, 我們的身體不能輸送足夠的氧氣給肌肉細胞。
「沒事多喝水」是真的！原來讓自己不再嘴饞吃不停這麼簡單？！(How I Tricked My Brain Into Stopping Cravings)
08:25
- If you guessed cooking more of my meals, or intermittent fasting, or cutting carbs, or adding exercise, or any specific diet, then it's none of those.
如果你猜測是多做飯菜、間歇性禁食、減少碳水化合物、增加運動，或是任何特定的飲食方法，那都不是。
- or adding exercise, or any specific diet,
或增加鍛鍊，或任何特定的飲食、
沒有朋友真的那麼糟糕嗎？ (Is Having No Friends REALLY That Bad?)
03:52
- because they experience pollution and violence, are unable to afford healthy foods and college, and have less of an opportunity for exercise.
因為他們會經歷污染和暴力、無法負擔健康食品以及大學教育，而且也有較少的運動機會。
- are unable to afford healthy foods and college, and have less of an opportunity for exercise.
無法負擔健康食品和大學，鍛鍊的機會也少。
為了更健康長壽，現在就該做出改變！ (Changes to make now for a longer and healthier life)
04:31
- And that basically means everything that nutrition has to offer, everything that exercise has to offer, sleep, all the tools around optimizing emotional health,
這基本上意味著我們要利用所有營養、運動、睡眠以及優化情緒健康的工具。
- You say when it comes to drugs the most powerful drug we have in our arsenal is simply exercise. Why?
你說到藥物時，我們擁有的最強大的藥物就是運動。為什麼？
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
07:52
- Managing stress involves a lot of things: a healthy work-life balance, good boundaries, sleep, exercise but changing what you eat can also have a big impact on your stress levels.
管理壓力涉及很多事情：健康的工作與生活平衡、良好的界限、睡眠、鍛煉，但改變飲食也會對壓力產生很大影響。
- a healthy work-life balance good boundaries sleep exercise but changing what you eat can also have
健康的工作與生活的平衡 良好的睡眠與運動的界限，但改變你的飲食習慣也能產生以下效果
想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
09:03
- Where do sleep and exercise fit into your schedule?
睡眠和健身與你的日程安排有何關係？
- What's your typical to bedtime, wake up time, what's your typical exercise routine?
你通常的就寢和起床時間是幾點？你的通常怎麼健身？
