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3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT)04:01

3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT)

671
B1
Best Ab Workout Tip Ever (WORKS INSTANTLY!)04:36

Best Ab Workout Tip Ever (WORKS INSTANTLY!)

3512
A2
Do This AFTER Every Workout! (NON-NEGOTIABLE)03:51

Do This AFTER Every Workout! (NON-NEGOTIABLE)

6
B1
How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!18:48

How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!

91
A2
CROSSFIT - Pros and Cons (You Decide!)15:32

CROSSFIT - Pros and Cons (You Decide!)

41
A2
How to Eat for a Six Pack (YEAR ROUND!)07:26

How to Eat for a Six Pack (YEAR ROUND!)

135
B1
The "Butt Wink" Squat Flaw (What Causes It and How to Fix It!)06:49

The "Butt Wink" Squat Flaw (What Causes It and How to Fix It!)

182
B2
Shoulder Stretch to Fix Your Shoulders (GET DEEP!)06:50

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

63
B1
The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)06:48

The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

80
A2
How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)07:16

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

146
B1
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)11:10

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

105
A2
Are you Training Hard Enough (TAKE THIS TEST!)08:19

Are you Training Hard Enough (TAKE THIS TEST!)

151
A2
How to Run (SAFER, FASTER, WITHOUT PAIN!)08:31

How to Run (SAFER, FASTER, WITHOUT PAIN!)

163
B1
Boulder Shoulders | Chest Chiseled (50 REPS!)03:05

Boulder Shoulders | Chest Chiseled (50 REPS!)

133
A2
Zac Efron Workout and Diet Plan (BAYWATCH!!)12:01

Zac Efron Workout and Diet Plan (BAYWATCH!!)

519
A2
Exercises for Triceps for Every Head (HIT EM ALL!)08:31

Exercises for Triceps for Every Head (HIT EM ALL!)

44
B1
Proper Deadlift Setup (How to Nail it EVERY TIME!)03:48

Proper Deadlift Setup (How to Nail it EVERY TIME!)

91
B1
Upper Back and Trap Thickness (2 KEY EXERCISES!)03:25

Upper Back and Trap Thickness (2 KEY EXERCISES!)

23
B1
Get Rid of LOWER BACK FAT and PAIN (Must Watch for Men!)09:41

Get Rid of LOWER BACK FAT and PAIN (Must Watch for Men!)

26
A2
TOP 5 WORST EXERCISES (Stop Doing These!!)10:32

TOP 5 WORST EXERCISES (Stop Doing These!!)

247
B1
How to Lose Weight Forever (UP TO 50 LBS FAT!)09:43

How to Lose Weight Forever (UP TO 50 LBS FAT!)

233
A2
How to Stretch Your Chest (AND HOW NOT TO!)09:17

How to Stretch Your Chest (AND HOW NOT TO!)

68
B1
Do This EVERY Morning! (WORKOUT OR NOT)04:11

Do This EVERY Morning! (WORKOUT OR NOT)

45
A2
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!05:43

Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!

49
B1
How to Get a Bigger Back (LIGHT WEIGHTS!)04:49

How to Get a Bigger Back (LIGHT WEIGHTS!)

23
B1
How to Squat with Patellar Tendonitis (NO MORE PAIN!)07:35

How to Squat with Patellar Tendonitis (NO MORE PAIN!)

43
B1
Home Chest Exercises (UPPER, MID, LOWER CHEST!!)04:43

Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

9
B1
Are You Doing Dips Properly? (AVOID MISTAKES!)05:03

Are You Doing Dips Properly? (AVOID MISTAKES!)

10
B1
Shoulder Workout Finisher (WORKS EVERY TIME!!)06:52

Shoulder Workout Finisher (WORKS EVERY TIME!!)

540
B1
Build Twice the Muscle with 1/2 the Weight!04:58

Build Twice the Muscle with 1/2 the Weight!

91
A2
Top 10 Workout Myths - BUSTED!! (How Many Did You Believe?)12:15

Top 10 Workout Myths - BUSTED!! (How Many Did You Believe?)

653
B1
Pullup vs Chinup Grip Width (CHEAT SHEET!)05:26

Pullup vs Chinup Grip Width (CHEAT SHEET!)

121
A2
How to Get Bigger Shoulders (LIGHT WEIGHTS!)05:56

How to Get Bigger Shoulders (LIGHT WEIGHTS!)

82
A2
5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!)07:01

5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!)

307
A2
Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!)05:26

Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!)

98
A2
The LOWER Chest Solution (GET DEFINED PECS!)12:51

The LOWER Chest Solution (GET DEFINED PECS!)

137
A2
How to Squat Properly (MAJOR FORM FIX!)06:49

How to Squat Properly (MAJOR FORM FIX!)

101
B1
5 Ways Flat Feet Up Your Workouts!! (EXERCISES TO FIX THEM!)16:03

5 Ways Flat Feet Up Your Workouts!! (EXERCISES TO FIX THEM!)

9
B1
Stretching is KILLING Your Gains (BIG MISTAKE!)06:45

Stretching is KILLING Your Gains (BIG MISTAKE!)

43
B1
RIPPED ABS - Beginner Ab Workout (5 Minutes!)08:39

RIPPED ABS - Beginner Ab Workout (5 Minutes!)

65
B1
Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)06:58

Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)

113
B2
Back Workout (SORE IN 6 MINUTES!)06:58

Back Workout (SORE IN 6 MINUTES!)

35
B1
How to Fix a Stiff Neck in Seconds (THIS WORKS!)07:07

How to Fix a Stiff Neck in Seconds (THIS WORKS!)

10
A2
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)08:15

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

14
B1
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)07:59

Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

124
B1
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)08:20

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

140
B1