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Follow Up Part 116:46

Follow Up Part 1

174
A2
Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan03:04

Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan

15
B2
[字幕：歌詞・和訳] Hero - Mariah Carey04:24

[字幕：歌詞・和訳] Hero - Mariah Carey

5899
A2
The BEST Dumbbell Exercises - BICEPS EDITION!13:58

The BEST Dumbbell Exercises - BICEPS EDITION!

76
B1
The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say)19:48

The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say)

20
B1
Preparing Negotiation Strategies Follow Up Part 313:44

Preparing Negotiation Strategies Follow Up Part 3

139
A2
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

11
B1
The Fastest Way to Get Stronger (WORKS EVERY TIME!)10:17

The Fastest Way to Get Stronger (WORKS EVERY TIME!)

92
B1
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)11:23

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

19
B2
Wrist & Elbow Pain Relief (Reduce Tension with 3 Key Exercises!)08:36

Wrist & Elbow Pain Relief (Reduce Tension with 3 Key Exercises!)

5
A2
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)08:51

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

14
A2
TOP 5 WORST EXERCISES (Stop Doing These!!)10:32

TOP 5 WORST EXERCISES (Stop Doing These!!)

247
B1
8 Exercises I WISH I Did Years Ago! (WASTED GAINS)12:42

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

127
B1
The Secrets Of At-Home Strength Training | Just For The Health Of It | Ronan Oliveira16:41

The Secrets Of At-Home Strength Training | Just For The Health Of It | Ronan Oliveira

4
A2
Best Back Exercise You're NOT Doing - Build A BIGGER BACK06:54

Best Back Exercise You're NOT Doing - Build A BIGGER BACK

76
A2
Free Weights vs Bodyweight Exercise05:41

Free Weights vs Bodyweight Exercise

274
B1
Tai chi, Qigong, Zhan-Zhuang Gong, Ba-Duan-Jin Chinese Martial Arts Music07:43

Tai chi, Qigong, Zhan-Zhuang Gong, Ba-Duan-Jin Chinese Martial Arts Music

79
B2
Only 14 Exercises You Need for Bigger Forearms09:16

Only 14 Exercises You Need for Bigger Forearms

3
B2
The Best powermoves Tutorial - How To Flares -04:34

The Best powermoves Tutorial - How To Flares -

37
B1
The PERFECT Triceps Workout (Sets and Reps Included)10:34

The PERFECT Triceps Workout (Sets and Reps Included)

70
B1
3 Must Do Exercises to Maximize In Season GAINS03:06

3 Must Do Exercises to Maximize In Season GAINS

2
B1
How to Have Perfect Posture (3 Key Exercises)15:11

How to Have Perfect Posture (3 Key Exercises)

3
B1
Calisthenics VS Weights VS Machines - Which one is best?09:01

Calisthenics VS Weights VS Machines - Which one is best?

452
B1
How Much Rest Between Sets? (NEW STUDY)01:51

How Much Rest Between Sets? (NEW STUDY)

280
A2
How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)28:42

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

20
B1
The 8 Best Supersets (YOU'RE NOT DOING!!)11:43

The 8 Best Supersets (YOU'RE NOT DOING!!)

103
B1
The Scientific Power of Thought02:50

The Scientific Power of Thought

13410
A2
7 Most Explosive Home Exercises (BODYWEIGHT!)08:58

7 Most Explosive Home Exercises (BODYWEIGHT!)

70
B1
Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength04:36

Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

15
B2
3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT)04:01

3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT)

670
B1
5 Muscle Building Tips For BEGINNERS04:15

5 Muscle Building Tips For BEGINNERS

72
B1
POWER or STRENGTH? 05:35

POWER or STRENGTH?

217
A2
The BEST Dumbbell Exercises - BACK EDITION!11:40

The BEST Dumbbell Exercises - BACK EDITION!

57
B1
Bigger Arms - Bodybuilder Secrets For Bigger Biceps07:54

Bigger Arms - Bodybuilder Secrets For Bigger Biceps

394
B1
How a Celebrity Trainer Got Matt Damon, Jennifer Aniston & More in Shape | Vanity Fair11:45

How a Celebrity Trainer Got Matt Damon, Jennifer Aniston & More in Shape | Vanity Fair

22
B1
The Correct Way To Do Push-Up(Strenghthen Chest)04:54

The Correct Way To Do Push-Up(Strenghthen Chest)

788
B1
JAW RELAXATION EXERCISES (2 of 6) -- Vocal Exercises -- American English06:00

JAW RELAXATION EXERCISES (2 of 6) -- Vocal Exercises -- American English

286
B1
7 Exercises You Should Do Absolutely Every Day.16:04

7 Exercises You Should Do Absolutely Every Day.

161
A2
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)05:56

How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

69
B1
Jason Mraz - More Than Friends (feat. Meghan Trainor) [Official Video]03:02

Jason Mraz - More Than Friends (feat. Meghan Trainor) [Official Video]

3185
B2
Calisthenics VS Weights (How I Got So Strong) | THENX17:40

Calisthenics VS Weights (How I Got So Strong) | THENX

105
B1
6-Minute Workout for Bigger Shoulders06:19

6-Minute Workout for Bigger Shoulders

4
B1
An old hand: The English We Speak02:44

An old hand: The English We Speak

10161
A2
6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)14:00

6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)

43
B1
Improve Your Squat! Full Mobility Workshop (eng sub)82:08

Improve Your Squat! Full Mobility Workshop (eng sub)

302
B1
This Song Is A Reminder: BE YOURSELF (Free To Be Song)04:23

This Song Is A Reminder: BE YOURSELF (Free To Be Song)

9
A2