About 改善睡眠質量 results of 10,000

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Why School Is Bad For You08:48

Why School Is Bad For You

47
B1
BBC 6 Minute English January 14, 2016 - Is modern life making us tired?06:03

BBC 6 Minute English January 14, 2016 - Is modern life making us tired?

34707
B1
How To Get Better Sleep04:13

How To Get Better Sleep

15430
B1
The SECRET to beating the afternoon slump (It’s NOT Coffee)03:52

The SECRET to beating the afternoon slump (It’s NOT Coffee)

83536
B1
How to Protect the Eyes from Blue Light - 5 Tips05:45

How to Protect the Eyes from Blue Light - 5 Tips

10909
B1
Sleep and Mental Health05:55

Sleep and Mental Health

16328
B2
How to Nap and NOT Wake Up Groggy | 4 Tips07:55

How to Nap and NOT Wake Up Groggy | 4 Tips

66
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Sleep vocabulary and expressions - ESL04:40

Sleep vocabulary and expressions - ESL

75397
A2
How Waking Up At 6 AM Ruined My Life09:29

How Waking Up At 6 AM Ruined My Life

72
A2
如何自我催眠？► 只需要5分鐘，就能讓你改善現狀、實現目標！- Dan Candell 丹·坎德爾（中英字幕）04:50

如何自我催眠？► 只需要5分鐘，就能讓你改善現狀、實現目標！- Dan Candell 丹·坎德爾（中英字幕）

8
B1
Why do we get Nightmares? | #aumsum04:16

Why do we get Nightmares? | #aumsum

10731
B2
What is Depression?01:50

What is Depression?

43
B2
What is sleep paralysis?09:54

What is sleep paralysis?

31
B2
What Happens When You Go To Sleep Drunk?03:48

What Happens When You Go To Sleep Drunk?

8630
B1
6 Signs Of Heart Attack A Month Before12:30

6 Signs Of Heart Attack A Month Before

18
B1
How screens actually affect your sleep06:39

How screens actually affect your sleep

922
B1
Why Do You Remember Dumb Stuff But Forget Important Stuff?03:22

Why Do You Remember Dumb Stuff But Forget Important Stuff?

96885
B1
8 STRANGE Signs Your Kidneys Are Crying for Help11:45

8 STRANGE Signs Your Kidneys Are Crying for Help

29
B2
5 Healthy Habits that help you to have the Best Sleep!08:04

5 Healthy Habits that help you to have the Best Sleep!

19282
B1
How to Get in Better Shape than 99% of People19:37

How to Get in Better Shape than 99% of People

8
B1
The Sleep Test01:00

The Sleep Test

536
A2
What Sleep Deprivation Does To Your Body03:34

What Sleep Deprivation Does To Your Body

17042
B2
Why Are Doctors Miserable? | The BURNOUT Epidemic11:16

Why Are Doctors Miserable? | The BURNOUT Epidemic

101
B2
The WORST Sleep Habits Secretly Making You FAT… | The Sleep Scientist16:39

The WORST Sleep Habits Secretly Making You FAT… | The Sleep Scientist

23
B1
Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate11:06

Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate

35
A2
Do You Need a Brain to Sleep?05:57

Do You Need a Brain to Sleep?

11162
B2
What If You Stopped Sleeping?03:01

What If You Stopped Sleeping?

46132
B2
What Happens When A Night Owl Is Forced To Live Like An Early Bird03:31

What Happens When A Night Owl Is Forced To Live Like An Early Bird

19073
B1
The Problem With Modern Love14:08

The Problem With Modern Love

23255
B1
Material improvements - Google I/O 201640:28

Material improvements - Google I/O 2016

43
B1
Why Is It So Hard To Fall Asleep?03:08

Why Is It So Hard To Fall Asleep?

25236
B1
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)08:04

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

9
B1
Why the Apple Ring is Sorely Needed06:32

Why the Apple Ring is Sorely Needed

468
B1
What are some commonly used adaptogens, and what are their benefits?01:01

What are some commonly used adaptogens, and what are their benefits?

14
B2
5 Tips To Get Better Quality Sleep | Hibernate Like A King | Wake Up Feeling Refreshed07:27

5 Tips To Get Better Quality Sleep | Hibernate Like A King | Wake Up Feeling Refreshed

269
A2
3 Quick Tips for Waking Up More Easily03:49

3 Quick Tips for Waking Up More Easily

86855
A2
I'm 44. If you're in your 20's watch this.08:41

I'm 44. If you're in your 20's watch this.

817
A2
Doctors Debunk 13 Caffeine Myths | Debunked14:54

Doctors Debunk 13 Caffeine Myths | Debunked

15
B2
How to manage your mood with food | 8 tips03:24

How to manage your mood with food | 8 tips

22143
B2
A walk through the stages of sleep | Sleeping with Science, a TED series04:48

A walk through the stages of sleep | Sleeping with Science, a TED series

28
B1
How to Stop Feeling Tired - 4 Ways to Boost Your Energy16:26

How to Stop Feeling Tired - 4 Ways to Boost Your Energy

24
B1
Healthcare Experts Debunk 11 CBD Myths | Debunked12:58

Healthcare Experts Debunk 11 CBD Myths | Debunked

9
B2
9 Habits That Damage Your Brain05:44

9 Habits That Damage Your Brain

67754
B1
Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show10:18

Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show

10
B1
English Podcast | Daily Habits That Change Everyone’s Life10:46

English Podcast | Daily Habits That Change Everyone’s Life

79
A2
Atomic Habits for Mental Health14:20

Atomic Habits for Mental Health

12
A2