About how to punch harder and faster results of 10,000
06:10 19:19 03:17 04:38 08:36 04:35 04:02 09:23 08:54 28:23 02:07 04:48 21:17 06:04 12:38 06:32 03:35 25:50 04:41 08:06 03:24 05:08 03:05 02:28 13:51 10:44 03:51 05:19 07:29 08:30 03:34 04:30 01:02 01:19 03:49 02:17 07:54 09:53 91:29 01:51 02:07 01:21 05:43 09:24 06:40 04:06