and for the even kinder work that you and the Human Rights Campaign foundation

do everyday on behalf of the lesbian, gay, bisexual and transgender young people here and across America.

It is such an honor to be here at the inaugural Time To Thrive conference,

but it's a little weird too.

Here I am in this room

because of an organization whose work I deeply deeply admire.

And I'm surrounded by people who make it their life's work to make other people's lives better,

profoundly better.

Some of you teach young people.

Some of you help young people heal and find their voice.

Some of you listen.

Some of you take action.

Some of you are young people yourselves,

in which case it's even weirder for a young person like me to be speaking to you.

It's weird because

here I am — an actress,

representing in at least some sense an industry that places crushing standards on all of us;

and not just young people.

Everyone.

Standards of beauty,

of a good life,

of success.

Standards that, I hate to admit, have affected me.

You have ideas planted in your head,

thoughts that you never had before

that tell you how you have to act,

how you have to dress

and who you have to be.

And I have been trying to push back,

to be authentic and to follow my heart.

But it can be hard.

But that's why I'm here.

In this room,

all of you, all of us

can do so much more together than any one person can do alone.

And I hope that that thought bolsters you as much as it does me.

I hope that the workshops you go to over the next few days give you strength

because I can only imagine

that there are days when you've worked longer hours than your boss realizes or care about

just to help a kid who you know can make it.

Days when you feel completely alone,

undermined or hopeless.

And I know there are people in this room who go to school every day and get treated like shit for no reason.

Or you go home and you feel like you can't tell your parents the whole truth about yourself.

And beyond putting yourself in one box or another you worry about the future;

about college or work

or even your physical safety.

And trying to create that mental picture of your life,

of what on earth is going to happen to you

can crush you a little bit every day.

And it is toxic

and painful

and deeply unfair.

And sometimes it's the little insignificant stuff that can tear you down.

Now I try not to read gossip as a rule,

but the other day a website ran an article

with a picture of me wearing sweatpants on the way to the gym.

And the writer asked,

"Why does this petite beauty insist upon dressing as a massive man?"

Because I like to be comfortable.

There are pervasive stereotypes about masculinity and femininity

that define how we're all supposed to act, dress and speak

and they serve no one.

Anyone who defies these so-called norms becomes worthy of comment and scrutiny.

And the LGBT community knows this all to well.

Yet there is courage all around us.

The football hero Michael Sam,

the actress Laverne Cox,

the musicians Tegan and Sara Quinn,

the family who supports their daughter or son who has come out.

And there is courage in this room.

All of you.

And I'm inspired to be in this room because every single one of you is here for the same reason

You're here because you've adopted as a core motivation

the simple fact that this world would be a whole lot better if we just made an effort to be less horrible to one another.

If we took just five minutes to recognize each other's beauty instead of attacking each other for our differences.

That's not hard.

It's really an easier and better way to live.

And ultimately it saves lives.

Then again it can be the hardest thing.

Because loving other people starts with loving ourselves and accepting ourselves.

And I know many of you have struggled with this.

And I draw upon your strength and your support in ways that you will never know.

And I am here today because I am gay.

And because—

Whooo! Hahaha.

Thank you.

And because...

maybe I can make a difference

to help others have an easier and more hopeful time.

Regardless for me I feel a personal obligation and a social responsibility.

I also do it selfishly

because I'm tired of hiding

and I'm tired of lying by omission.

I suffered for years because I was scared to be out.

My spirit suffered,

my mental health suffered,

and my relationship suffered.

And I'm standing here today with all of you on the other side of that pain.

And I am young, yes.

But what I have learned is that love—

the beauty of it,

the joy of it

and, yes, even the pain of it—

is the most incredible gift to give and to receive as a human being.

And we deserve to experience love fully,

equally,

without shame and without compromise.

There are too many kids out there suffering from bullying, rejection

or simply being mistreated for who they are.

Too many dropouts.

Too much abuse.

Too many homeless.

Too many suicides.

You can change that

and you are changing it.

But you never needed me to tell you that.

And that's why this was a little bit weird.

The only thing I can really say is what I have been building up to for the past five minutes

thank you.

Thank you for inspiring me.

Thank you for giving me hope.

And please keep changing the world for people like me.

Happy Valentine's Day. I love you.