The beast with these uncertain times.

Listen, with social distancing, self isolation, you can kind of go stir crazy.

So is mighty important that you kind of keep on your toes and keep fit.

I'm gonna work on my chest from a little chest days on the do a warm up to Germany.

I'm gonna do a 10 to 1.

So it'll be 10 press ups count.

10 seconds.

Nine b A pyramid working down.

So here we go.

So just a normal one to drink.

45678 9 10 Then I'll count 10.

I have to count, but you can't count out large.

And I'm saying I'm on five seconds.

4321 And I worked my way down to nine.

And what type of muscles of these works and I were working the chest area here.

So just the basic You the pictorial.

You're not saying you see, when I chest it is so let me get down so I don't get extra resting.

So, you know, when I chased the ball on that, that's what this is working on.

It Hey, in eight seconds.

Eight seconds rest.

So right now you're starting to see you start getting your blood flowing.

Just start coming up a little bit.

See that little?

Some people seem a little cleavage.

Acne.

And you're saying we can't run.

So 12 and we can't run one.

That's the warm up there.

Blood's gone.

Feeling good for a little bit loose.

So now what we gonna do?

We're gonna work wide on press.

So we're gonna do it for 10 wide arm grit working different muscles on the chest.

10 again one.

So three, 4567 eight My 10 they go Quick break before you get back into the next set.

Just tell us a little bit about what some of the managers have thought about your gym work.

Over the years, you've had a lot of clubs of your career.

Yeah, I got a few.

What comes to mind is that your phantom 80 Before he came in as manager after a couple games, he sat me down.

Listen, big man.

I know you love the Jim Bob.

I think you do too much gym.

So I'm going to try and ban you from the gym and lie.

I just give him a dirty look and I said, Listen, that's not really gonna work for me He said, Look, I'm not trying to take anything away from your game, but I feel like use the gym too much.

I was like, Listen, Gap in this gym or you, you're gonna lose, it's a gym thing for me And then what you trying to do is you maybe try and come in every Thursday off the train into the gym and try back me on the roller and I was like, That's cool.

You come back to me.

But I could always get free weights and after that, I went to do week.

So he's the only one that kind of came in and was like Listen young and have to try and ban you.

It was a losing battle for him.

He knew that.

I had to say, Listen, gaffer, no disrespect, what?

Jim's life, we're gonna come in and we're gonna do the diamond form, which works the closer and then a little bit closer, which just works.

Ah, whole range in the chest.

So you know, you wanna have a bill to have a full volume chest.

So if you work different areas, you work your chest chestnuts.

You looks about.

So I'm gonna show you the clothes grip for another 10.

Close grips in here.

So they said, gets in the triceps as well with the chest.

And then we down one to free for five, six, seven.

Hey, nine, 10.

So I say you do this, especially just five minutes.

Work, Constant.

Keep the intensity.