We've been taking you through old load of different workouts with beast otherwise known as Adebayo Apple.

Friend work.

What have you got for us today?

All right, so we're gonna do that.

Bombs will do.

Some biceps and triceps have luckily got this, which I start off my door because it's not heavy.

We're gonna go for reps longer in volume.

So down and in up, so one.

So we're gonna go from between 12 and 15 free for keep the arm moving.

Seven A 9 10 11 12 for 50.

Of course, you're going to the other to the other arm.

Just like I said.

If you don't have this, you can use different stuff.

So what I've got and I found in my shed You're saying that what you are kind of paint this kind of pain to do the same thing?

Get the arms tense it.

Here we go.

One free for saint short.

Let's get creative.

I tell you, the one big thing about, like, the gym leave your ego at the door.

So some of you to pick up like a tin of Tomorrow's our little tuna fish.

It works.

You get on it, homes, Get moving.

That's what I'm gonna do.

I'm staying with you lot reps between 12 and 15 3 times round for the biceps.

Try and see in isolations.

Gotta get invented.

Then after you do to get you moving like that, we're going to the triceps.

You could find a little war.

I'll use my wall here and then we'll do some tips for the Tri City and then we go down.

So fruit four.

Five sit.

Seven a mine.

It's a 11 12 15 6 Get another three sets it up like I said, trying to get creative also.

So we move on to that.

That's on well, I'm going to use this.

Put both to buy ships at the same time.

Like I said, I've got another 10 paint you can use both about the same time.

Or to Tim tomorrow's.

Or, like I said, two small tuna fish.

You always works.

Here we go with biceps again.

12 to 15.

Keep it moving.

Keep it pumping.

People activated.

Yep.

Get creative in these uncertain times.

11.

12.

But you 50.

That's what we've done.

And also with these again.

Add another try.

Sex we're trying to do is biceps, triceps trying to work with your triceps.

Look, big device is armed again.

Hold it.

Squeeze, squeeze, Squeeze gets How do the same thing?

Try this.

Like I said, we'll try and get rave again.

12 to 15.

And then you work the other side of it.

And that's day two with the arms.

All about the arms.

What about the arm?