We'll just call you David from now on, but you'll never get that attractive the body shape without buff wide shoulders.

Come on, let's finish what you started.

Here are some exercises to bulk up your top half.

We'll start with a few resistance band exercises to warm up the pull apart.

Take the band by both ends and keep your arms straight out in front of you.

Stretched the band by pulling your arms out to the sides until the middle of the band touches your chest.

The reverse fly.

Now wrap the band around something like a pole while holding an end in each hand, then your arms in front of you at a right angle so that your fists are in front of your forehead.

Pull your arms out to the sides, returned to the middle and repeat the Y press start with a band looped around a pole again, but this time with your arms straight.

First, hold the band towards you as far as you can rotate your shoulders so your fist go up towards the ceiling right now, you should look like an end zone goalpost from there.

Straighten your arms out in a Y shaped.

Go back down the way you came up and repeat.

All right.

Now let's move on to some heavier equipment.

Standing Bar Bell Press pulled a bar bell right over your chest and shoulders.

Both arms ban.

Make sure your wrists are in line with your elbows.

Lift the bar bell right over your head in the straight line.

Don't curve it out as you left dumb bell overhead.

Press.

Let's do this one.

While sitting on a fitness bench, you'll need more stability when using dumbbells a bit like the last exercise.

Pushed the dumbbells up over your head from your shoulder level and repeat again.

Don't try to lift cannonballs.

Start with a comfortable way and build up as you gain strength.

Seesaw Press leveling up.

Now Use kettlebells for this one as you'll have a better grip on them.

Alternate raising each hand above your head.

This way, you'll not only gain muscles but also keep them fast and reactive.

Lateral raises stand upright with a dumb bell in each hand, at your sides.

Slowly start to raise your arms until your wrists are at shoulder level.

You can also target different muscles in the shoulders by doing different variations of lateral raises.

Lifting your arms out in front of you leading forward a bit or holding the dumbbells with your palms facing out.

Band over reverse fly, sit on a bench and lean forward.

Imagine your bird spreading your wings and slowly flapping them.

Except it'll be your arms and you have a dumb bell in each hand.

Whenever you lean forward like this, you're targeting your rear deltoids and upper back kettle bell halo.

This time, get yourself a heavier kettle bell, but hold it in both hands with your arms stretched out in front of you.

Bring the kettle bell toward your face and then around your head, finish the halo by returning to the starting position.

One spin clockwise and one spin counterclockwise, then repeat.

This will help your shoulder muscles.

Stay mobile.

Single dumb bell front raise.

Hold just one dumb bell in both hands, and it doesn't need to be heavier than usual.

Raise it in front of you with your arm straight, then slowly take it back down and repeat a common mistake people make is swinging.

Don't do that.

Use muscle, not momento.

Figure eight.

Take a moderately heavy dumb bell in both hands and hold it out in front of your chance.

Now slowly draw an imaginary horizontal eight.

In the year.

The cleaner the lines, the better the effect.

This is one of the most complex Delta builders in the workout.

Arnold Press, take two dumbbells and sit on a bench.

Start with the dumbbells right in front of your chest, palms facing it.

Then, as you raise your arms over your head, rotate them so that your palms face away from you at the top.

Go back down the way you came up and repeat Hi, Poul again.

Dumbbells in both hands, this time standing.

But also lean forward a bit.

Now pull the dumbbells up to your temples As you stand straight up.

Just be careful not to knock yourself in the face with the weights.

Floor press lie on the floor, face down with two dumb bells in your hands by both sides of your head.

This is a corrective exercise, so use lighter weights.

Slowly push the dumbbells forward and over your head until your arms are straight, then pull them back at the same pace without letting them touch the ground cable face ball.

This time, the weight you're lifting is your own body.

Picture legs in one position and keep your body straight throughout the exercise.

Grab a suspension cable in each hand and lean your body back.

Pull yourself forward by flexing your arms, but the key is try to keep your shoulders as low as possible.

It will be harder, but it'll get all the right muscles in action cable.

Why press start in the same position as you did the previous exercise.

Now you'll keep your arms straight the whole time.

All you need is toe.

Lift your arms so your body forms a wine an excellent way to shape your back and rear deltoids.

So let's have a look.

Oh yeah, you definitely have that V shape going on now.

Great job.

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