They have done it in Amazing.

Don't really get to see snippets of it on a daily basis.

But I know how hard.

How stressful.

How difficult time for all of you right now.

On behalf of Ramses, please keep it work on.

God bless you.

Thank you.

Now what?

I said 10 minutes last week of around because Megan pan down fast enough.

I was run by 90 seconds and we'll stay.

Calm down.

Calm down.

Okay.

E me.

I need to look my sou chef.

He's running around somewhere.

He was spotted.

Yeah, Down, Down, down, Down.

Right now, that's a sushi.

I trust me into making a notion as good as this.

Come, let me introduce you to my amazing team.

She's back again for one week only because she's expensive.

Is this time down, baby?

Until 12 months ago.

But she's still a baby on Mrs Sophisticated herself.

Got the lighting to make up for all of us.

Not back again.

Holy rights.

You know, to the baby Central.

First of all.

Okay, guess all panel now pretty run through the angry before But this time I'm gonna get scrutinized.

If I'm running blistering seconds on this side panned out.

We've got some amazing Okay.

Ground beef.

You got beef talkies.

Good.

Chicken's good lamb is Give anything ground you've done.

It's a very straightforward stir fried rice.

That's a little steam rise from last night's correct Romanian chill.

It's red pepper, yellow pepper.

Don't get out about the colors.

The peppers is no different than flavor.

Okay, it's about time.

They sit in the sun mushrooms, bok choy next to that monster, make penthouse and lifting greens up.

Please.

It looks like I'm already study twice.

Come on, months to on, then some ginger and some garlic.

Okay.

Alu bit of coriander, Soy sauce pan down.

May on a little bit of level.

Okay.

On a touch of fish sauce.

So this is optional.

Okay, I will show you to do with an egg Options that don't get okay now.

First off set the time may come down right?

10 minutes.

Okay, that's nice.

And slow down, but that's not going to herself to get the beef.

Okay, crispy.

Get a pan, Nisenholtz.

Okay.

Put the beef and sort of almost breaking up into little bits.

Just open a little bit.

Almost like the sprinklers.

Replace.

Okay, that's gonna get it separating the pattern.

Now from that once you've owned up that beef, Okay.

Almost in the also, Grant was just literally open up that way.

When we come to fry, it cannot make pan up pan.

It made its way to get it really nice and crispy secret here.

Okay, so get that pantsuit now from that.

So that would leave to another and sort of just sort of Let it was break up into little modules just like that From that I know.

But a seizing.

Okay.

Such assault, though, about the change in a minute.

And then a touch of war, not crazy will literally take food off and then look dot beef around.

Okay, spread it around.

Don't just club in the middle, which will turn the pan cold.

So you decided the pants.

I'm gonna walk like a large frying pan on to keep that heat in the pan.

Singh already but stare bride is in.

They need to want some color.

You want to get across?

Became 10 seconds Now you owe me five times now.

Wait, wait, wait.

Okay, then literally running like that would come out if you're going to be okay.

Rob, I'm from there.

Little slice, okay?

Don't want go to things Come down.

Make penance.

Penance.

E i O u.

I said a little C Now be coming.

Meg, please.

Now you're under greater okay, Look, don't worry about stopping this.

Great Ginger, OK?

That we'll disintegrate so quickly again.

Great, Ginger.

Good night.

Leaving spoon.

Look who were in there.

Okay, nice from that.

Take garlic.

Come down, come down.

Nice and flat.

Just carefully.

Great.

The garlic that way disintegrates so quickly.

Look at my whole total garlic Almost gone.

That trunk.

Okay, now look down.

Back down.

Stop talking now.

Move it.

Make me come down there.

The most amazing job.

But what color on that?

Okay, suddenly gets up.

Now, that's a really good start.

Now it's late.

Ready to arrest that?

You want more, guy, Actually, add a touch more.

Okay.

From there on down, make the peppers take up the stork, just slice rounds.

That way we leave the seeds in the middle.

Can we go with the season that look off like that and they're from.

They're literally just used a knife.

I go up and down now I'm gonna put some yellow pepper a little bit of red in there.

Like I said, there's no big difference in flavor.

I can literally taste the same.

So don't wait now.

Pepper sliced.

I've been late.

Let the knife do the work.

One finger in front, two behind and guide that knife across the pepper.

Don't go to think okay from there.

Literally clean the knife.

That is not stopping with pat down that is called caramelized.

There's nothing writing their yellow peppers in.

Okay, now wait.

That noise.

Okay, I'm saying this, but I shouldn't now such a season with red pepper time.

Now, when that you're coming up with six minutes to go Now, please stop.

Put me off, Megan, Hunt down, pen down.

Peppers in.

I'm not being told to slow down right from there again.

Such a pepper.

Thank you.

Leaning together.

Okay, that tilt it down and pull back up till down.

Back up the heat in the pan and just outside of the pan with a touch more oil.

Now make These are delicious little moments too.

Okay.

Group them up.

Just go through them to find out.

Okay?

Now get going, Monster.

Green beans.

Chris, please stop.

Okay, but make down spreading along the peppers in the inside of time as well.

Okay, from there.

But joy the secret here.

Get the big league.

But a whistle was inside of that.

Okay.

Shocked that there on roll that nice and tight to that.

Like what your friends make when they rolled cigars?

Yes.

Okay.

Okay.

No, I'm sorry, but it is the destruction of girls now slice of sorts.

Here we go from there, starts in first.

They take longer down, down.

Give it 10 seconds and then put on leave.

Did you really?

Oh, tops, Give talks in there.

Okay, now, from that, you can have got Mr Wait.

Please don't do this now from there.

Don't touch a soy in there.

Okay, Castle.

I never touch office or no.

How did you season it?

Okay.

And the last thing we put in there is that spring onions.

Now, look, slice.

Um, nice and slick.

I want a taste of stringers in there.

Okay.

Keeping that from others tending drinks of water.

Now make it happen to be a look at the color of that.

Now that soy has literally paralyzed you put this together.

Okay?

You put this together way.

How much rice?

How much?

How much you wanted the other.

Show the basics.

Now, here we go.

Thio.

Nice to go.

Now.

This is optional.

Okay, get a pan.

Nice and hot.

Okay, take an egg.

Always cracked on a flat surface.

Open that up.

Okay, a little four come down now.

From that Matilda, please.

E o way you do?

Well, okay.

Really good oil in the pan.

Agnan on watch That goes in.

What's that around with that rounds?

Give that egg season from their Create the salt.

Just like touch being on.

Then lightly toss in with your rice.

Now look at this this way.

Keep it in the pan.

Describing love.

Ready?

Now, put onions in.

I put my peppers back in there.

Okay, then.

My mates remember the myth of the beginning and then mix that up now and they're always very Yes, it's a two way, but to Oh, it's you right now, guys.

Come on.

Come on.

Get me that tape.

Please.

Please.

Now, come on.

Seriously.

There's enough for two, please.

You know, stuff done in 10.

Yes, I g o But most importantly, there's no opportunity you don't have the various tells how much rice there can't wait to see you stay strong.

Stay united way.

Come together Cooking.

Trust me with the cleanest place I see.

Oh!