I feel so good.

How do you feel this morning?

Great.

Remember, start today, right?

By saying today is gonna be a great day no matter what.

You hear me warm up with me, you got industry knows outside.

Decide today.

We're gonna work out using cans and bottles of water, not sons.

Mom and Dad.

Mr Mrs Bond, You both Lots of love, Mr Motivator in the house.

Hello?

Michelle's mom.

Mavis, help!

You're busting some moves him.

Go reach up and down.

Good.

Now, this time I'm gonna reach down.

I'm gonna pick up the count because I'm in a win today.

Listen at home, gang, you choose what works for you.

We're gonna let the front of the arms.

First of all, let's go to the front, To the arms.

Then we're going to do a lot.

Your raise up here, right on top of the shoulders.

Bridget Thought is watching with her seven dogs.

Get up, Bridget.

Here we go.

Not push up to the ceiling.

Up and down.

Let's go.

Here we go.

Now we're gonna work the backs of the arms.

I'm gonna turn to the side, tuck your elbows in extent like so that works The back there are, you know, having his guy when you wave goodbye to anybody and they're gone your stuff waving but the back of the arms keep on waving.

This is for that.

Come on, Ban and Sheila.

I see you.

You're doing it.

Come on.

Work in the office.

That's good.

Now facing me.

Here we go.

If the one arm at a time like squat down, same time.

What were you working the but working the gluteal muscles.

Good morning.

Honest and wing.

I know you're a fan of mine.

Good.

Both hands coming up.

Both Hands up.

Come on.

This'll time.

Here's what I want to turn the palms up to the CNN push up and down like so.

That's good.

Here we go.

Let's go work it.

You've got it now across the hands in front.

Let's go.

Uh oh, dear.

All good things as usual.

Come to an end.

Let me put this down.

March on the spot like So Come on.

Motivator was in the house.

He's leaving the building now.