to another video of Official THENX.

Today we're gonna do an eight minute ab workout.

(upbeat music)

As we all know abs are the first to go

and I know that we're afraid of gaining weight

and losing definition during the holiday season.

In order to have balance,

indulge in some of your favorite foods

and keep that six pack that you've been working on all year,

we wanna incorporate HIIT workouts

so you can burn as much fat as possible.

So with that being said,

let's go ahead and start this workout.

Our first exercise is gonna be

plank open and close for 45 seconds.

Let's go.

(intense music)

Keep going you've got it.

Make sure you keep that butt down.

Alright we're gonna take a 15 second rest

and then move on to the next exercise

which is 45 seconds of mountain climbers.

Let's go.

(upbeat music)

Keep on pushing you've got it.

Almost there.

Alright make sure you're giving it all.

This is a high intensity workout.

Next we're gonna go on to 45 seconds of crucifix.

(dark intense music)

Keep pushing.

Alright now we've got 45 seconds of leg flutters.

Let's go.

Make sure you keep your core tight and keep those legs low.

(intense music)

There you go keep on going.

Those vaults are not gonna come without the work.

Let's go.

Burn it out.

Almost there.

Alright on those you really wanna make sure

that you keep your core tight.

Next movement is gonna be plank side to side for 45 seconds.

Let's go.

(upbeat music)

This is really gonna engage your obliques

and get that side of your core.

Make sure you're getting the full range of motion

and hitting the ground.

Almost there.

Alright 15 second rest again

and then we're going right in to plank knees to elbow.

Let's go.

(intense music)

Push through.

Alright 15 seconds rest and we're almost there.

We're gonna go straight into bicycles.

Let's go.

(dark music)

Keep it going,

keep that core tight.

Make sure everything's engaged.

Alright 15 seconds and then we have the last exercise,

which is gonna be Russian twists for 45 seconds.

It's really gonna get you those side obliques.

Let's go.

(intense music)

Cut through the last one let's go.

Alright that completes today's eight minute ab workout.

If you're looking to burn more calories,

you can try that one or two more times.

Thank you so much for watching.

If you like this video make sure you smash that like button

and comment below what you'd like to see

for next week's video.

And remember in order to keep balance

during that holiday season make sure that you're

incorporating those high-intensity workouts, just like this one.

If you wanna get in the best shape of your life

make sure you sign up for THENX.com

and become a member today

to get access to our workout programs,

our technique guides and our daily workouts.

Download the THENX app in the App Store

to take our workouts with you everywhere.

Thank you so much for watching and remember

we post every Sunday 8pm USA Eastern time.

We'll see you next week.

(triumphant music)