in order to achieve something or get better.

某件事或變得更好。

According to modern learning science the opposite is true

根據現代科學的研究情況正好相反： 例如，最好的衝浪者

for example

不是那些訓練來贏得獎金 或被時尚雜誌推薦的，

the best surfers are not those that train to win a prize or to be featured in a glossy magazine,

反而是那些每天玩波浪的人， 因為他們喜歡它。

but those that play with the waves everyday, because they love it.

這種技術認為，你會變得更好 在於專注於學習的過程，

This technique argues that you get better at something

而不是一個太遠的產出結果來激勵你。

focus on the process of learning

在斯坦福大學的設計實驗中， 陶藝教師將課程分為兩組，

and not the outcome a product too far away to motivate you.

第一組專注於製作許多陶鍋，

In a Stanford University design experiment,

而第二組則用於製作 一個非常漂亮的鍋。

a pottery teacher split the class into two groups

最後，老師分級這些鍋， 宣布獲勝者，

the first group focused on making as many clay pots as they wanted

結果是明確的，所有最好的鍋 來自做許多鍋的學生，

the second on making one single very beautiful pot.

而不是那些試圖製作一個 單一的獲獎藝術品。

At the end that teacher graded the pots and announce the winner,

要優化學習過程，設置一個固定的 學習時間，其中你專注於材料，

the results were clear

例如每天25分鐘，在那段時間

all the best pots came from students that made many pots

不必嘗試達到一個特定的目標， 如閱讀整個章節，

not those that tried making one single winning piece of art.

只是學習了你自己設定時間總量， 然後停止。

To optimize process learning,

過程學習將幫助你 在學習期間感覺更放鬆，

set a fixed study time in which you focus on the material for say

一旦你完成，給你一個成就感。 實踐中被中斷

25 minutes a day

的每一個影響，在達到一個 里程碑之前保持興趣

in that time

和增加第二天繼續的動機。

don't try to reach a certain goal like reading an entire chapter

為了最大化學習過程，關注一般的學習提示。 請在下面的部分留下評論，

just learn for the exact amount of time that you set yourself

讓我們知道您對這種 學習技巧的看法，更多技術，

then stop.

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Process learning will help you feel more relaxed during your study

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and give you a sense of accomplishment once you are done.

the very affect that you were interrupted

in the middle of your practice before reaching a milestone,

keeps interest up

and increases the motivation to continue the next day.

To maximize process learning watch our general learning tips.

Please let us know what you think about this learning technique

by leaving a comment in the section below,

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