There is not a human being alive on this planet who is happy 100% of the time.

We all have low moments.

We all suffer setbacks.

We all get caught up in things we shouldn't.

And we all lose our way.

Some of us remain lost forever.

And some of us find our way back to the path we were destined to travel.

Eckhardt totally once said, the primary cause of unhappiness is never the situation, but your thoughts about it.

Whether you stay lost or find that path is a choice.

If you beat yourself down or lift yourself up, it is a choice.

And that choice starts in your own mind.

Your reality is not what has happened, but how you frame what has happened.

Change your thoughts and you will change your life.

Here are five ways to get back on track whenever you've lost your way.

Number one, Write down your reason why when you know your reason why you need no external motivators.

Why must you do what you do?

Why must you succeed?

Why must you get healthy?

Develop yourself.

Set a positive example.

Why must you earn money?

Change your attitude.

Strengthen your relationships.

Who are you doing it for?

Why must you keep fighting?

There is a reason, and when she finds that reason it's will light a fire under everything you do, it's will get you up early and keep you up late.

It will inspire you to push harder to fight longer, to try a different way to find a way to never, ever give up.

You'll still have low moments, but you'll never stay there.

Find that reason Number two.

I know that life is short understanding at a deep level that life is short and you only get one shot at this human experience could be one of the most powerful ways to get you back on track.

It's not a recipe for recklessness of craziness.

It's a knowing that life is short and everything you are stressing about likely not matter.

In the end, it takes heaviness off Almost every problem.

Let it go and focus on doing the things you love.

Following your passions surrounding yourself with great people, be grateful for the life you have inside you.

Time you have left and make the most of that time.

Ask yourself how do I want to be remembered?

How can I conduct myself today and every other day?

So I am remembered that way.

Number three.

Feed your mind with something positive and powerful.

Consume as much positive, transformative and powerful self development material as possible.

However you do it books, audio videos, mentors.

It doesn't matter how it only matters that you do.

If you are feeding your mind with powerful content every day and really taking it in, it is very unlikely you will lose your way.

You lose your way by getting caught up in the negative.

Like most people on this planet.

Negative news Patsy conflicts comparison with others You find your way by doing what most people don't, and one of those things is self development.

Bi curious and open with your self development.

Seek toe, learn, grow and develop yourself in all areas of your life.

Ask yourself what you would love to improve in your life with your personal skills or traits, and seek the best mentors and skills on those topics.

You can also feed your minds with your own inner content.

This is known as gratitude.

There is no more powerful force on earth and gratitude, and if you are really feeling it deep and practicing it every day, it will ensure you remain in a powerful, positive state.

Number four Move.

Science has proven Physical exercise can lower depression, reduce stress and release endorphins or happy chemicals from your brain.

So next time you lose your way, get to the gym, go for a run sweat, release that tension somewhere positive, do it daily and continue to grow your physical strength.

Your physiology imposture also has a lot to do with how you feel.

You will feel very different by standing tall with your shoulders back and putting a big cheesy grin on your face that you will slumped over, shoulders down, frowning.

Take notes of your posture when you're down, be conscious off it.

Learn all you can about it and make that needed changes.

Number five Know what you want to go.

Goals are important because they clearly define where you want to go and keep you on track.

Teoh getting their science and common sense will tell you those who set specific and clearly defined goals are much more likely to live successful and fulfilled lives than those who don't.

Here's a few secrets.

The goal setting.

Firstly, be very specific about what you want.

If it's money, don't just write down.

I want more money.

Writes exactly how much money.

If it's a fitness goal, don't just right.

I want a better body, writes the exact weight or body fat measurement You must reach second, Be clear about when you must have it.

I will make $1 million per year by the 31st of December 2019.

I will reach 10% body fat by the 30th of June 2019.

Finally, define how you will reach that goal.

I will make $1 million per year by the 31st of December 2019 doing X, and to do that, I will first need to learn why and complete sea by getting clear about what you must have a defining how you will get it, and by when you will now have a clear purpose to work toward the chances of you getting off track when you have something important to work towards is very slim.

Key is to make it meaningful to you.

Way gave a money example, but your goals should never really be centered around money unless that money goal is attached to a greater purpose.

Your reason for making that money which might be Children, family because you believe it.

Now you know how to get back on track.

Now you know that there are ways to get back on track.

You don't have to stay lost.

You know, next time this too shall pass.

It's will pass.

Keep going.

That's keep growing.