What does carbonated water do to your body?

As a species, we love carbonated drinks.

The fizz on our tongues; that distinct, sharp, stinging sensation⏤bubbles can just make our drinks more fun.

But carbonation also gets a bad rap.

See, to make a fizzy drink, you need to saturate your super cold liquid with carbon dioxide under high pressure.

And when that CO2 dissolves in water, it creates carbonic acid.

According to some places on the internet, that acid disintegrates the enamel of your teeth or even causes kidney stones, neither of which sound any good.

But the truth is, that is not carbonation or carbonic acid's fault.

Instead, another acid is to blame, one that isn't found in bubbly water at all: phosphoric acid.

Phosphoric acid is a colorless, odorless acid made from the mineral phosphorus.

And it gets added to dark-colored colas for flavor because it's tart, which helps balance the sweetness of all the added sugar.

It also helps prevent bacteria and mold growth, and those things can thrive in sugary mixtures, and they are not things we want in our colas.

Overall, phosphorous isn't bad; it's actually an important mineral for human health.

Our bodies use it for a slew of things from creating healthy teeth and strong bones to maintaining kidney function to storing energy.

It's even in DNA and RNA.

But too much phosphorus can be a problem, especially when it's artificially added to food and drinks.

A lot of foods are naturally phosphorus-rich, but your body only partially absorbs this organic phosphorus.

Meanwhile, your body absorbs 100% of inorganic phosphorus that's added to food and drinks like the phosphoric acid in colas.

And that can lead to an excessive amount of it in the body.

And that has some consequences.

For instance, phosphoric acid is thought to cause kidney stones.

The most common of these are made from calcium oxalate, and studies have found that phosphoric acid changes urine composition and causes a rise in oxalate.

This extra oxalate can then crystallize in the bladder and cause kidney stones.

Besides that, this acid also isn't great for your teeth; since it's acidic, it's proven to erode the enamel of your pearly whites.

These are both things the carbonic acid in bubbly water gets blamed for.

But, really, carbonic acid is much weaker than the phosphoric stuff.

I mean, it's still an acid, and in a study, researchers did find that sparkling mineral water dissolved slightly more tooth enamel than regular water.

But thanks to the lack of sugar and phosphoric acid⏤plus all those extra minerals in there⏤it was also a hundred times better than soft drinks.

And since carbonic acid also doesn't contain any phosphorous, that means it doesn't increase your risk for kidney stones, either.

Now, don't take all this to mean you should never, ever, under any circumstances, drink a cola⏤like doctors say, moderation is key.

But it does mean that we can all⏤thank you, please⏤stop blaming fizzy water.

If you want to learn more about acid chemistry, you can check out Brilliant's course "The Chemical Reaction" after this.

Brilliant keeps the explanations simple and easy to follow in this course, and they focus on puzzles and patterns to help you understand how reactions work and why.

Like their other courses, this one is also available offline on their iOS and Android apps.

If you want to check it out, you can go to brilliant.org/SciShow.

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