Dan, for BBC Learning English here, let me ask you a quick question.

Could you give up chocolate for a month?

You see, the British Heart Foundation in the UK is running a D chocks campaign.

Get it?

D jokes.

That's detox for chocolate.

Now, whatever you do, you need to stay away from this aromatic time to realizing comfort food.

This mouthwatering, sensual, succulent delight should be avoided at all.

The mixture of rich, milky, creamy, buttery flavors will do you no favours, my friend.

Stay away.

Chocolate will only make your life west.

So wherever you do, don't eat it.

Okay?

All right.

Is the camera off now?

Cool.