TellmeCentral's Tibetanbullsare a waywecanconjuregeneralbeatsandactualsonictones, whicharereallyhelpfulinaidingwithyoutomeditate.
Thisis a partoftheeveningroutine.
Everynight, apartofgoingoutroutine, a partofthewhenever I needitroutine, yourbodyisalwaysspeakingtoyou, andyouneed a littleextraumphwhenyou'refeelingthatsovibranttheseair, oneofthethingsthatcanreallyhelpyoutogetyouDoweneedtobe?
They'rereally, really, reallyrelaxing.
Ifyoudon't buyyourown, youcangoto a soundbathceremonyandyouwouldreallyloveit.