The first thing I do when I wake up is nothing.

我醒來的第一件事就是什麼都不做。

I usually sit around and stare at the walls and try to let my brain reboot.

我通常會坐在這裡，盯著牆壁，試圖讓我的大腦重新啟動。

After I do that, I drink water.

做完這些，我就喝水。

I drink probably two cups in the morning and then I drink coffee.

我早上大概喝兩杯，然後喝咖啡。

I am a coffee feen.

我是一個咖啡愛好者。

I live off of coffee and to do it black every now and again from feeling fancy, I'll put a little goat milk in there.

我以咖啡為生，為了做黑咖啡，每每從感覺到花樣，我會放一點羊奶在裡面。

Every now and again, I'll have a cup of tea like an Earl Grey or from feeling fancy will do a little Citrus tea.

每隔一段時間，我都會喝上一杯茶，比如伯爵茶，或者從感覺上看，會喝一點柑橘茶。

And at night came a meal.

晚上還來了一頓飯。

I mean Drew, Maddy and I.

我是說德魯、麥蒂和我。

Sometimes we do hot toddies.

有時我們會做熱託德。

Just final.

只是最後一次。

So we've done that with Cameron Meal at the end of the night.

所以我們在晚上和卡梅倫飯局的時候就已經做到了。

Little cameo.

小小的客串一下。

Honey.

親愛的

11 Whiskey.

11威士忌。

That's pretty great.

這是相當不錯的。

So I usually don't be first thing in the morning, but if I do, it's usually one of two things.

所以我通常不會在早上第一件事，但如果我這樣做，通常是兩件事之一。

So I had, like a little avocado toast.

所以，我有，像一個小牛油果吐司。

I'll do egg.

我會做雞蛋。

Usually do my eggs over medium so nice little runny yolk, lightly salted.

通常我的雞蛋都是中號的，所以好的小流黃，淡淡的鹹味。

A little bit of pepper.

一點點胡椒粉。

And then I just started doing this.

然後我就開始做這個。

It's a brioche bun.

這是一個包子。

So did the bottom of a bottle.

瓶底也是如此。

And take a grill pan for me to throw it on the grill pan.

並拿一個烤盤給我扔在烤盤上。

Yes, it takes a little bit longer than putting in a toaster, but I love having that char in the little grill marks.

是的，它比放進麵包機裡的時間要長一點，但我喜歡小烤痕裡的那種焦味。

And then, from there, I usually get a little avocado.

然後，從那裡，我通常得到一個小牛油果。

Put it on top of the British bond, slide that egg on top and then top it off with a little red pepper flake and sometimes feeling fancy.

把它放在英式債券上，把那個雞蛋滑到上面，然後在上面放一點紅辣椒片，有時候覺得很有意思。

Have a little Suraj.

來點蘇拉吉吧

Just taste buds.

只是味蕾。

If I don't do that, I usually just do like a Greek yogurt and maybe some nuts on top.

如果我不這樣做，我通常只是做喜歡的希臘酸奶，也許一些堅果在上面。

So I want cash you.

所以我想給你現金。

So what is up next?

那麼接下來是什麼呢？

In a typical day, usually, if I'm working, it's a lot of water, so we shoot predominantly outside.

一般情況下，如果我在工作的話，一般情況下，都是大量的水，所以我們主要是在外面拍攝。

So in Charleston, where we film, it's 1000 degrees with 1000% humidity, if I remember scientifically correct.

所以在查爾斯頓，我們拍攝的地方，它是1000度，1000％的溼度，如果我記得科學正確。

So I usually am just consistently drinking water.

所以我平時就是持續喝水。

I had one of those little electrolyte packs in their every day.

我在他們每天都有一個小電解質包。

I try to find time to work out, even if I can't work out.

我儘量找時間鍛鍊，即使不能鍛鍊，也要找時間鍛鍊。

I try to get out and get somewhat active, whether it's a walk, whether it's something indoors.

我儘量出去活動一下，不管是散步，還是室內的東西。

Obviously during the quarantine period it's been difficult.

顯然，在檢疫期間，它是困難的。

But I think it's super important to stay somewhat active.

但我認為，保持一定的活躍度是超級重要的。

I feel like for me when I am physically active, my mental body and what not feels so much better.

我覺得對我來說，當我身體活動的時候，我的精神身體什麼的感覺就會好很多。

So on top of that, my job requires me to wear a little to no clothing.

所以除此之外，我的工作還需要我穿一點兒衣服。

So part of my job responsibility is to be somewhat in shape.

所以我的工作責任之一就是要有一定的身材。

I mean, I enjoy a good dad thought, but unfortunately, while I'm filming, I can't get away with that.

我的意思是，我喜歡一個好爸爸的想法，但不幸的是，當我在拍戲時，我不能擺脫這種想法。

Oh, I am the worst when it comes to getting angry.

哦，我是最差的，當它談到生氣。

I saw the whole bid that Kylie Jenner did about her informing being angry people.

我看到了凱莉-詹娜做的關於她告知被憤怒的人的整個投標。

If there was like a face of who of hungry, that it would be me, I would be the face of angry.

如果有像誰的臉的飢餓，那將是我，我將是生氣的臉。

And stormy has it, too, because when that little girls a little hungry, she turns into a different baby.

風暴也有它，因為當那個小女孩有點餓的時候，她就會變成一個不同的嬰兒。

I'm sorry to break it to you taking the crown.

我很抱歉打斷你的冠冕。

If you seen Mark Ruffalo turn into the Hulk in any of the adventure films, I'm that with another £4000.

如果你看到馬克-魯法洛在任何一部冒險電影中變成綠巨人，我就再加4000英鎊。

It's scary.

太可怕了

It's It's bad.

這是... 這是不好的。

So anyways, I like to be fat.

所以不管怎麼說，我喜歡胖。

What do I usually eat?

我平時吃什麼？

Lunch.

午餐：

Good question.

問得好

I don't know.

我不知道。

It's whenever I feel hungry.

每當我覺得餓的時候就會吃。

Usually if I'm fasting, I try to eat anywhere from around two o'clock, and right now I'm kind of a work mode.

通常如果我空腹的話，我儘量在兩點左右吃東西，現在我算是工作模式。

So for lunch yesterday, I had a salmon as my protein had a little keen loss out.

所以昨天中午，我吃了一條三文魚，因為我的蛋白質有一點熱衷於流失了。

I think there was a little bell pepper mixed into became motors touch and then water.

我想有一個小甜椒混合到成為電機觸摸，然後水。

I mean, I just consistently drink water.

我的意思是，我只是持續喝水。

I'm not a big soda person.

我不是個喜歡喝蘇打水的人。

I don't drink a lot of sweet, savory beverages.

我不怎麼喝甜味、鹹味的飲料。

So from not drinking water than it's usually an alcoholic beverage, which I'm not supposed to have right now because my training let me Yeah, no, it was, uh, Salmon came us out Bell peppers and I did sneak in a bag of she's It's I don't really eat a lot of fruits.

所以，從不喝水 比它通常是一個酒精飲料， 我不應該有 現在，因為我的訓練讓我 是啊，不，這是，呃，三文魚來了 我們出甜椒 我沒有偷偷在一袋她的 這是我真的不 吃了很多水果。

I try to stay away from sugar as much as possible, but usually if I'm traveling my guilty pleasures Chick fil A I find at home or preparing for something, I usually will try to pack a meal.

我儘量遠離糖，但通常情況下，如果我在旅行中我的罪惡感Chick fil A我發現在家裡或準備的東西，我通常會嘗試打包一頓。

So for me.

所以對我來說。

I've been working with Sweeter stove.

我一直在和Sweeter爐子合作。

They're awesome.

他們是真棒。

Bacon burgers have kind of been fantastic.

培根漢堡已經算是很不錯的了。

They're super easy to make, so I usually just plop one of those in a pan.

它們超級容易做，所以我通常只是在鍋裡放一個。

Syria real quick and costed on a brioche bun.

敘利亞真正的快速和成本的麵包。

Lettuce, tomato Suraj peo on there cats me out.

生菜，西紅柿，蘇拉吉，在那裡的Peo貓我出去。

Who weekend she lunch.

誰週末她的午餐。

I am a sucker for a good that fried chicken buffalo sandwich.

我喜歡吃炸雞水牛城三明治

I know I said that wrong, but a Buffalo chicken sandwich immediately is one of those things.

我知道我說錯了，但馬上水牛城雞肉三明治就是其中之一。

If I see it on a menu, I can't help myself.

如果我在菜單上看到它，我就會控制不住自己。

So that, like some really good season fries, is like I don't have buffalo chicken sandwich.

所以，像一些真正的好季節薯條，就像我沒有水牛雞三明治。

So long just thinking about it now it's penny back.

這麼久才想起來，現在是一分錢一分貨。

Very vivid memories.

非常生動的記憶。

I usually eat an early dinner.

我一般都是吃早飯。

Last night we had grilled chicken breast with was chefs.

昨晚我們吃了烤雞胸肉與是廚師。

We did that.

我們做到了。

There was a chickpea in eggplant salad.

茄子沙拉里有一個鷹嘴豆。

And then we also did a keen wall with red bell pepper, tomato, a little bit of cilantro, a little vinaigrette on top.

然後我們還做了一個激浪牆，上面有紅甜椒、西紅柿、一點香菜、一點醋汁。

It was so beverage of choice during dinner.

晚餐時，它是如此飲料的選擇。

Water.

水，

I'm boring.

我很無聊

I get it.

我明白了。

I know if it's gonna be a stream agency alcoholic beverage, Drew Starkey can give him.

我知道如果要做流劑酒水，德魯-斯塔基可以給他。

Shout out.

喊出。

He got me hooked on just wild turkey.

他讓我對野生火雞上了癮。

One on one.

一對一。

So usually do that meat.

所以平時做那個肉。

If I'm not drinking whiskey, I usually go with the red wine cab.

如果我不喝威士忌，我通常會選擇紅葡萄酒計程車。

Late night snack.

宵夜。

Yeah.

是啊。

Uh, I'm calling myself out here.

呃，我在這裡叫我自己出來。

Jesus, Cheetos, Doritos, Tostitos.

耶穌，奇多士，多力多士，託斯提多士。

Toki knows pizza rolls.

德志知道披薩卷。

What is my number one cheap meal cheesecake?

我的頭號便宜餐芝士蛋糕是什麼？

I'm not a big, hairy guy, but something about a really good cheesecake just sings to my soul.

我不是一個大塊頭，毛茸茸的傢伙， 但一些關於一個真正的好芝士蛋糕 只是唱到我的靈魂。

Well, that's everything I eat in a day on.

嗯，這是我一天吃的所有東西上。

Then some, uh, you can check out out of banks on Netflix, and, um, see you later.

然後，有些，呃，你可以在網銀上查出銀行，然後，嗯，再見。