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- Both of my parents are sort of balding in their eyebrows.
- 我父母的眉毛都算是禿頂了。
My dad's, they stop here,
我爸爸的,他們在這裡停了下來。
and my mom just doesn't have any,
而我媽媽只是沒有任何。
so I'm terrified that I'm going to lose my eyebrows
所以我很害怕我的眉毛會掉下來。
at any moment.
隨時隨地。
(relaxed music)
(輕鬆的音樂)
I am the beauty director at bazaar.com.
我是芭莎網的美容總監。
And so what that means is that I am in charge
所以這意味著,我是負責的
of all the beauty content you see.
你所看到的所有美妝內容中。
I've been doing this for over six years now,
我已經做了六年多了。
three years at Bazaar, and so I have tried everything
在芭莎工作了三年,所以我什麼都試過了。
you can imagine.
你可以想象。
Every weird facial, every product.
每一個奇怪的面部,每一個產品。
I've had some really good skin days
我的皮膚真的很好
and some really bad skin days.
和一些非常糟糕的皮膚天。
This is sort of my routine of today,
這算是我今天的日常。
so it changes every single day
所以它每天都在變化
'cause I'm always trying new products.
因為我總是在嘗試新的產品。
I'll walk you through what I'm loving at the moment
我帶你看看我現在喜歡的東西。
and how my routine goes today,
以及我今天的日常工作如何進行。
but yesterday it was different
但昨天就不同了
and tomorrow it could be different
明天可能就不一樣了
'cause that is the life of a beauty editor.
因為這就是美容編輯的生活。
The first thing I do is I pull my hair back.
我做的第一件事就是把頭髮往後拉。
I always hate when you can see like, hair in their face
我總是討厭當你可以看到像,頭髮在他們的臉上。
during a video, and I have bangs,
在視頻中,我有劉海。
so those also need to go back.
所以這些也需要回去。
My skin type tends to be kind of dry.
我的皮膚類型往往是那種乾燥的。
I can get some breakouts.
我可以得到一些突破。
You'll see I have a couple on my forehead at the moment,
你會發現我現在額頭上有幾個。
but it's really combination dry,
但它真的是組合幹。
so I'll have some oily spots and some dry spots,
所以我會有一些油性斑點和一些乾性斑點。
so I'm always trying to just exfoliate
所以我總是試圖只是去角質。
and keep my skin looking bright and clear,
並讓我的皮膚看起來明亮透明。
and because I am so fair,
因為我是如此公平。
I hold onto redness really easily.
我真的很容易憋紅。
But I also see a lot of people start these
但我也看到很多人開始這些。
Go To Bed With Me videos with cleansing wipes.
和我一起睡覺視頻與潔面巾。
I don't use cleansing wipes in my own routine.
我自己日常不用潔面巾。
A lot of people do, and that's cool if it works for you.
很多人都是這樣做的,如果對你有用,那就很酷。
For me, I just find them to be
對我來說,我只是覺得他們是
a little harsh and abrasive.
有點苛刻和磨人。
There is a lot of preservatives in cleansing wipes
潔面巾中含有大量的防腐劑。
to keep them wet all the time,
讓它們一直保持溼潤。
and I also just don't love
我也只是不愛
that they're not super eco-friendly,
他們不是超級環保。
so for me, they're not my go-to of choice,
所以對我來說,它們不是我的首選。
but if they work for you, great.
但如果他們為你工作,偉大的。
By all means, but I would love to see more people
無論如何,但我希望看到更多的人。
switch to cotton rounds or reusable cotton rounds.
改用棉圓或可重複使用的棉圓。
So speaking of that, I have these cotton rounds here.
所以說到這裡,我這裡有這些棉圓。
These are from a company called Brandless.
這些是一家叫Brandless的公司的。
I love them.
我喜歡他們。
This is a brand new pack that I just ordered.
這是我剛訂購的全新包裝。
The first thing I do is I take off my makeup
我首先要做的就是卸掉妝容
and then I double cleanse.
然後我再進行雙重清潔。
To take off my makeup, I use a micellar water.
卸妝的時候,我用的都是微軟的水。
The one I've been currently using at the moment
我目前一直在使用的是
is this La Prairie one, which is probably like $80 billion.
是這個La Prairie的,這可能是像800億美元。
Don't quote me on that,
不要引用我的話。
but you certainly do not have to spend
但你肯定不用花
more than $10 on a micellar water.
10多塊錢的微晶水。
Here's one from Burt's Bees
這是Burt's Bees公司的產品
that's also next in rotation for me,
這也是下一個輪換的我。
so when I am done with this one,
所以,當我做完這個。
I'll jump into this one.
我會跳進這一個。
This one is a rose one.
這個是玫瑰花的。
It looks really good and it's available at the drug store.
看起來真的很不錯,藥店裡也有賣。
But since I have already dug into this La Prairie one,
不過既然我已經挖到了這個拉普拉里的。
let's go ahead, and then I will take one for my lips.
我們先走吧,然後我再拿一個給我的嘴脣。
And one for my eyes.
還有一個給我的眼睛。
So double cleansing started in Korea,
所以韓國開始了雙重清洗。
and it's a very cool technique
這是一個非常酷的技術
where you use an oil cleanser followed by a foamy cleanser,
在這裡,你使用油性潔面後,再使用保麗龍潔面。
and it really helps to get your skin perfectly clean,
而且它真的有助於讓你的皮膚完美清潔。
get all the makeup off,
把所有的妝容卸掉。
so while my skin, I don't wet it
所以,當我的皮膚,我不溼它。
because you shouldn't wet your face
因為你不應該把臉弄溼
when you're using an oil cleanser.
當你在使用油性潔面乳時。
Just like, oil and water don't mix.
就像,油和水不能混合。
And the one I'm using right now is MALIN + GOETZ
而我現在用的是MALIN+GOETZ的。
Facial Cleansing Oil.
潔面油。
I love basically every cleansing oil, I don't discriminate.
基本上所有的潔面油我都喜歡,我不歧視。
So you just really work it into your skin.
所以,你只是真正的工作,它進入你的皮膚。
Get all that mascara off.
把所有的睫毛膏弄掉。
Okay, so now once you're rubbed it into your face,
好了,所以現在一旦你把它擦到你的臉上。
you go in with water.
你帶著水進去。
But as you can see, a lot of makeup
但正如你所看到的,很多化妝品
is still coming off of my face,
我的臉還在往下掉。
and that's why you do a double cleanse,
這就是為什麼你要做雙重清潔。
'cause you always think you get all your makeup off
"因為你總是認為你得到了所有你的妝容。
but you don't.
但你沒有。
So now I do the second step of cleansing,
所以現在我做的是第二步的清潔。
and that is this Weleda Gentle Cleansing Foam.
而這就是這款Weleda溫和潔面保麗龍。
Again, this product can be something else every other day.
同樣,這款產品也可以隔三差五地做一些別的事情。
This one I'm just loving at the moment.
這個我現在就很喜歡。
It's pretty much 100% natural
這幾乎是100%的自然
and I love it, it's a very clean formula.
我喜歡它,它是一個非常乾淨的公式。
You can get it I think at Target, which is great.
你可以得到它,我想在目標,這是偉大的。
So then you go in with a foamy cleanser.
所以你就用保麗龍潔面乳進去。
So then I work that into my skin.
所以,我就把這些東西融入到我的皮膚裡。
I just, God I love a foamy cleanser so much.
我只是,天啊,我太喜歡保麗龍潔面乳了。
They're my favorite thing.
他們是我最喜歡的東西。
And it's hard to find a good natural foamy cleanser.
而且很難找到一款好的天然保麗龍洗面乳。
So many natural cleansers are oils.
所以很多天然的洗面乳都是油。
And so now
所以現在
I wash my face again.
我再次洗臉。
(water running)
(流水)
And now that I double cleansed,
而現在,我雙叒叕洗白了。
I just pat my skin dry
我只是把皮膚拍幹
'cause I still wanna keep a little bit of water on there.
因為我還想在那裡留一點水。
So now I'm completely clean.
所以現在我已經完全乾淨了。
And another myth, if you notice, I didn't talk about
而另一個神話,如果你注意到,我沒有談論
like warm water or cold water or anything.
比如溫水或冷水什麼的。
I just use lukewarm water,
我只用溫水。
and that's because the biggest beauty myth
這是因為最大的美麗神話。
that bothers me so much is when people say
我最不爽的是,當人們說
that their pores can open and close.
使其毛孔可以開合。
Your pores do not have muscles around them.
你的毛孔周圍沒有肌肉。
They're not like individual muscles
它們不像單個肌肉
that can open and close, that's really not true,
可以開合的,那真的不是真的。
and the water temperature does not affect that.
而水溫並不影響這一點。
What's really happening is that the sebum
真正發生的事情是,皮脂
inside of your pores can react to the warmth
毛孔內的溫熱反應。
and sort of melt away, since it's oil,
並有點融化了,因為它是油。
and so it can give the illusion of smaller or bigger pores,
所以會給人一種毛孔變小或變大的錯覺。
but really your pores are always the same size.
但其實你的毛孔總是一樣大。
So the next step in my routine
所以我的下一步工作是
once I am completely clean is a toner.
一旦我完全乾淨了就是爽身粉。
I'm obsessed with toners, you guys.
我對爽膚水很著迷,你們。
I have like seven here that are currently in rotation,
我這裡有七個目前正在輪換的。
but really the one I've been using
但其實我一直在用的是
since I got it in Korea,
因為我是在韓國買的。
and it's actually now available at Target,
而且現在在Target有售
which is really cool, is this AHC Aqualuronic Toner.
這是真的很酷,是這個AHC Aqualuronic碳粉。
And it's a hydrating toner,
而且是補水型的爽膚水。
but it still has a little bit of alcohol in it,
但它還是有一點酒精在裡面。
so it still gets you that really clean feeling,
所以還是能讓你得到那種很乾淨的感覺。
but it won't totally strip your skin.
但它不會完全剝離你的皮膚。
I love an exfoliating acid.
我喜歡去角質酸。
It works so well for me.
它對我來說很好用。
I don't typically ever use scrubs
我一般不用擦洗劑的
or anything like that 'cause I just find them to be
或類似的東西,因為我只是覺得他們是。
incredibly abrasive for my skin.
對我的皮膚來說是非常磨人的。
My skin is already so prone to redness.
我的皮膚已經很容易發紅了。
As you'll see, I'll probably turn red,
如你所見,我可能會變紅。
and then it goes down quite quickly.
然後很快就下去了。
And that's because I have reactive skin,
那是因為我有反應性皮膚。
but not necessarily sensitive skin.
但不一定是敏感肌膚。
So then my next step is also from AHC,
那麼我的下一步也是來自AHC。
and this one is called an emulsion.
而這個叫做乳劑。
So what an emulsion is,
那麼什麼是乳劑呢。
if you have dry skin I think you'd actually really like it.
如果你是乾性皮膚,我想你會真正喜歡它。
It's the step sort of in between cleansing,
這是清潔之間的步驟排序。
toning, and your serums and your moisturizers.
爽膚水,還有你的精華液和保溼霜。
So it adds some of that hydration back into your face
所以,它能給你的臉部增加一些補水效果
to sort of prime your skin for what comes afterwards.
來為之後的皮膚做準備。
Because hydrated skin tends to absorb products
因為水潤的皮膚容易吸收產品
better than dry skin.
比干性皮膚好。
So then I give that a moment to settle in,
那我就給這一點時間來適應。
and then I always rub anything that's extra on my hands.
然後我總是把手上多餘的東西都擦了。
So at night, I only use sort of retinol serums
所以在晚上,我只用那種視黃醇精華液。
or exfoliating serums.
或去角質精華液。
I don't use vitamin C at night.
我晚上不用維生素C。
I just think vitamin C works better in the morning
我只是覺得維生素C在早上比較好用
when you are going to get sun exposure.
當你要晒太陽的時候。
It helps to sort of protect.
它有助於某種程度上的保護。
I have always loved and continue to love the
我一直喜歡並將繼續喜歡
Estee Lauder Advanced Night Repair.
雅詩蘭黛高級夜間修護。
I go back to this every couple of months.
我每隔幾個月就會回去看看。
It's just really good.
它只是真的很好。
It's one of those products you put on your face
這是你塗在臉上的產品之一。
and then you wake up the next morning
然後你第二天早上醒來
and you're like, oh I actually look better.
你喜歡,哦,我其實看起來更好。
That's awesome.
這是真棒。
This La Mer, The Concentrate,
這個La Mer, The Concentrate,
it's so good.
它是如此的好。
It's like one of my Holy Grail products.
它就像我的聖盃產品之一。
In fact, it's almost empty.
事實上,它幾乎是空的。
Like I could show you.
就像我可以告訴你。
Like, there's nothing in here.
就像,這裡什麼都沒有。
I just feel like when I use it
我只是覺得,當我使用它
I notice that my skin feels calmer
我注意到我的皮膚感覺更平靜
and looks calmer and doesn't look as red.
並且看起來比較平靜,沒有那麼紅。
Take a little bit of that
吃一點吧
and I'll work it into my skin.
我會把它塗在我的皮膚上。
But you certainly do not have to spend
但你當然不需要花
however much money that is on La Mer.
無論拉梅爾身上有多少錢。
I just think it's really great.
我只是覺得它真的很棒。
I love hyaluronic acid.
我喜歡玻尿酸。
It is one of my favorite ingredients,
這是我最喜歡的食材之一。
especially as somebody who has sort of combination dry skin.
特別是作為一個人誰有排序的組合乾性皮膚。
This is from a company called Versed
這是一家叫Versed的公司的
and at Target, and it's all vegan, pretty much all natural,
和在塔吉特,它是所有的素食主義者, 幾乎所有的自然。
and it's a little booster with hyaluronic acid.
而且是用玻尿酸做的小助推器。
So you can take it and add it
所以你可以拿去加進去
to an existing skincare product,
到現有的護膚品。
so any product, you can add a little boost
所以,任何產品,你都可以添加一點助力。
of hyaluronic acid to it, which I think is kinda cool.
玻尿酸的,我覺得還挺酷的。
I just will put it on my skin, as is.
我只是會把它放在我的皮膚上,因為是。
So then I'll just pat that on.
所以,那我就拍拍這個。
Hyaluronic acid holds, I think,
玻尿酸持,我想。
1,000 times its weight in moisture.
溼度為其重量的1000倍。
So especially after you just washed your face,
所以特別是在你剛洗完臉之後。
it's really good to put it on
戴上它真的很好
and pull in that moisture from the outside
把外面的溼氣吸進來
and keep your skin really hydrated.
並讓你的皮膚真正保持水潤。
There is also a myth that oils hydrate your skin.
還有一種說法是,油脂能給皮膚補水。
That is not true.
這是不對的。
Oils, hydrate, hydra water, oil is not water,
油,水化,水螅,油不是水。
so what it does is it protects
所以它的作用是它保護
sort of the lipid barrier on your face
就像你臉上的脂質屏障
and it protects your face from drying out.
並能保護你的臉部不至於乾燥。
It can lock in some of that moisture
它可以鎖住一些水分
from the steps you've done previously,
從你之前做的步驟。
but oils do not hydrate.
但油類不會水化。
If you wanna hydrate you need something like a humectant,
如果你想補水,你需要一些類似保溼劑的東西。
like glycerin or hyaluronic acid,
如甘油或透明質酸。
and so for me with dry skin,
對於皮膚乾燥的我來說也是如此。
hyaluronic acid is my go to.
玻尿酸是我的首選。
You know, I hear all the time from people,
你知道,我經常聽到人們說:
when should I go to a dermatologist
我應該什麼時候去看皮膚科醫生?
and when should I go to my esthetician
我什麼時候應該去我的美容師。
or a doctor for my skin issues?
或醫生對我的皮膚問題?
And it really depends.
而且這真的要看情況。
If you want a prescription for retinol
如果你想要一個視黃醇的處方
and you're serious about fighting acne
你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認
or fighting wrinkles, then of course go to a dermatologist.
或對抗皺紋,那當然要去看皮膚科醫生。
Get your yearly skin check while you're there.
趁此機會,每年做一次皮膚檢查。
And if you want Botox or fillers, I have had both.
如果你想打肉毒桿菌或填充物,我都打過。
I'm in need of both.
我兩樣都需要。
Look how much I can move my eyebrows.
看看我的眉毛能動多少。
It's upsetting.
這讓人很不爽。
If you just want to take better care of your skin,
如果你只是想更好的保養自己的皮膚。
generally, you want a really good cleaning,
一般來說,你想要一個真正的好的清潔。
deep cleansing routine,
深層清潔程序。
then I would go to an esthetician.
那我就去找美容師。
I have been going recently to Glowbar,
我最近一直在去Glowbar。
which is a new facial concept
這是一個新的面部概念
in Tribeca here in New York City.
在紐約市翠貝卡區這裡。
I've gone twice now.
我已經去了兩次了。
It's like 30 minute facials, in and out.
就像30分鐘的面部護理,進進出出。
I'm somebody who never really liked facials that much
我是一個從來沒有真正喜歡過面部護理的人。
'cause I feel like I always left with my skin much redder
因為我覺得我離開的時候皮膚總是紅紅的
and more irritated than when I came in,
而且比我進來的時候更加惱火。
and it felt like my moisture barrier was super disrupted
而且感覺我的防潮屏障被超級破壞了。
for like a month afterwards.
之後的一個月裡,像。
I have not had that experience here.
我在這裡沒有這種經歷。
I did a microdermabrasion about a month ago,
一個月前我做了一次微晶磨皮。
and then a few weeks ago I did dermaplaning,
然後幾個星期前我做了皮下注射。
so they shaved the entire first layer off of my skin.
所以他們把我皮膚上的第一層皮都刮掉了。
But my face feels so soft, so dermaplaning was fun.
但是我的臉感覺很柔軟,所以去皮很好玩。
I highly recommend it.
我強烈推薦它。
But really, that's when you should go.
但其實,那是你應該去的時候。
If you are noticing serious issues with your skin,
如果你發現自己的皮膚出現了嚴重的問題。
serious dark spots, hyperpigmentation,
嚴重的黑斑、色素沉著。
acne that just won't quit
暗瘡
no matter what product you're using,
無論你使用什麼產品。
how many times you wash your face,
你洗了多少次臉。
then you need to go to a dermatologist
那你就得去看皮膚科醫生了。
and set up a game plan,
並制定了遊戲計劃。
but otherwise I think estheticians are great
但除此之外,我認為美容師是偉大的
for just general maintenance
用於一般維護
and learning about cleansing.
並學習清潔的知識。
Next, once my face has all these serums on,
接下來,當我的臉把這些精華液都塗上之後。
sometimes I'll use moisturizer and sometimes I won't,
有時我會用保溼霜,有時不會。
and I think that's kind of funny.
我認為這是一種有趣的。
I've heard from people that it's odd
我聽人說,這很奇怪。
that I don't always use moisturizer at night.
我不總是在晚上使用保溼霜。
I just think with all the other products I'm using,
我只是覺得和我使用的其他產品。
like my skin feels really soft and bouncy,
像我的皮膚感覺真的很軟,很有彈性。
and I don't necessarily need something else.
而我不一定需要別的東西。
A lot of times I think my skin looks better the next morning
很多時候,我覺得第二天早上我的皮膚會更好。
if I haven't applied too many products to it
如果我沒有塗抹太多產品的話。
or haven't applied a super heavy,
或者沒有應用過超重。
occlusive moisturizer on top.
在上面塗上潤膚霜。
So this is a super lightweight one.
所以這是個超級輕便的。
It's from Belif, it's called The True Cream Aqua Bomb.
這是貝利夫的,叫真奶油水炸彈。
You can see I've used a good amount of it already.
你可以看到我已經用了不少了。
It's just a very dewy hyaluronic acid-based formula.
就是以玻尿酸為主的配方,很有露點。
So I'll use a tiny bit.
所以我就用一點點。
I try to avoid my eye brows too
我也會盡量避免眉毛
because I've had some brow people tell me that
因為我有一些眉毛的人告訴我說
when you apply too many products on your eyebrows
眉毛上塗抹太多產品時
it can make your eyebrow hairs fall off,
它可以使你的眉毛脫落。
and I don't know if that's true,
我不知道這是否是真的。
but both of my parents are sort of balding
但我的父母都有點禿頂了。
in their eyebrows.
在他們的眉毛。
My dad's, they stop here,
我爸爸的,他們在這裡停了下來。
and my mom just doesn't have any,
而我媽媽只是沒有任何。
so I'm terrified that I'm going to lose
所以我很害怕,我將會失去
my eyebrows at any moment.
我的眉毛在任何時候。
So I'm a little bit cautious with them.
所以我對他們有點謹慎。
So then once my skin is hydrated,
所以,那麼一旦我的皮膚水潤了。
I take this thing.
我把這個東西。
And I know it looks super funny,
我知道它看起來超級有趣。
but it's my favorite thing in the entire world.
但它是我最喜歡的東西 在整個世界。
It won a Harper's Bazaar anti-aging award this past year,
它在去年獲得了《Harper's Bazaar》抗衰老獎。
and it's the MDNA, which is Madonna's skincare line,
而且是MDNA,也就是麥當娜的護膚品系列。
face roller and body roller.
面輥和體輥。
So it's giant, it's not like your typical jade roller
所以它是巨大的,它不像一般的玉石滾筒
that has like a tiny little wheel.
那有像一個小小的輪子。
This one is giant.
這個是巨無霸。
It just feels so good, especially after a long day.
這感覺真好,尤其是在漫長的一天之後。
If you carry a lot of tension in your face.
如果你的臉上帶著很多的緊張。
I carry a lot of water in my lower jawline,
我的下頜線上帶著很多水。
so I really like to work my lower jawline.
所以我很喜歡鍛鍊下頜骨。
So once I'm done rolling my face,
所以一旦我滾完臉。
you can also use this as a body roller.
你也可以用它來做身體滾輪。
I workout six, seven days a week.
我每週鍛鍊六、七天。
I do a lot of strength and resistance training,
我做了很多力量和阻力訓練。
so I can get incredibly sore, so this helps a lot.
所以,我可以得到令人難以置信的疼痛,所以這有助於很多。
I can roll it down my quads or hamstrings
我可以把它滾到我的股四頭肌或腿筋上。
or like on my arms, on the side of my neck.
或者像我的手臂上,我的脖子上。
It feels so good, and that's why I love
感覺很好,這就是為什麼我喜歡。
that these are oversized, so it's not just for your face.
這些都是超大的,所以它不只是為你的臉。
So then, I'm gonna brush my teeth
那麼,我要去刷牙了。
because I read your comments
因為我看了你的評論
and I hear from people all the time
我從人們那裡聽到所有的時間
that you think it's weird
你覺得奇怪
that people don't brush their teeth.
人們不刷牙。
So I'm going to brush my teeth.
所以我要去刷牙了。
I know it's not sexy or anything,
我知道這並不性感或什麼。
but it's very important.
但它是非常重要的。
I think there are people who don't brush their teeth
我想有的人是不刷牙的
twice a day, and that's crazy to me.
一天兩次,這對我來說很瘋狂。
If I could brush them 15 times a day, I would.
如果我每天能刷15次,我會的。
(brush scrubbing)
(刷洗)
So I just wrote a huge package and feature
所以我只是寫了一個巨大的包和功能
on clean beauty products, which is why
清潔美容產品,這也是為什麼
I have some clean picks throughout my routine right now.
我現在的日常工作中,都有一些乾淨的挑選。
One of the most interesting things
最有趣的事情之一是
I reported was about toothpaste.
我報的是牙膏的事。
I've been sort of convinced that I don't need fluoride
我一直認為我不需要氟化物。
in my toothpaste anymore.
在我的牙膏了。
We have fluorinated water here in New York City,
我們紐約市的水都是含氟的。
so I'm just trying to reduce my exposure a little bit.
所以我只是想減少我的曝光率。
It's not for everyone.
不是每個人都適合的。
If you have cavities and issues,
如果你有蛀牙和問題。
keep going with the fluoride, go for it,
保持與氟化物,去為它。
but I've been switching to a fluoride-free formula.
但我已經改用無氟配方了。
So right now it's Tom's but it changes everyday.
所以現在是湯姆的,但每天都在變化。
I'll go to Whole Foods and see something and order it.
我去全食超市看到什麼就點什麼。
I don't know, I like this one.
我不知道,我喜歡這個。
You don't have to sacrifice taste or texture or anything
你不需要犧牲味道或質地或任何東西。
for a natural toothpaste.
為天然牙膏。
Then I'll floss, and I know flossing isn't sexy, either.
那我就用牙線,我知道用牙線也不性感。
But it's important.
但這很重要。
My dentist says I do a good job.
我的牙醫說我做得很好。
So I'm proud about that.
所以我很自豪。
So these are from Moon, and this is Kendall Jenner's
所以這些都是月亮公司的,這是肯達爾-詹娜的。
new oral care brand.
新的口腔護理品牌。
These are like, charcoal, I think, charcoal-inspired.
這些都是像,木炭,我想,木炭的靈感。
The whole line is charcoal.
整條線都是炭。
These are black.
這些都是黑色的。
I don't know, I think they're kinda chic
我不知道,我覺得它們挺別緻的。
'cause they're black.
因為他們是黑人
But they're just regular flossers.
但他們只是普通的牙線匠。
And I try and floss every single day if I can remember.
而我如果有記憶的話,每天都會嘗試使用牙線。
So then after my teeth are brushed and I've flossed,
所以然後在我刷完牙,用完牙線之後。
I move on to eye cream and lip balm.
我繼續用眼霜和脣膏。
Eye cream is one of those products
眼霜是其中的一種產品
that I'm kind of convinced doesn't do anything,
我有點相信,不做任何事情。
because if there was an eye cream
因為如果有眼霜
that truly healed dark circles,
真正治癒黑眼圈的。
everyone would be buying it.
每個人都會買它。
They can help, I just don't think they're miracle workers,
他們可以幫助,我只是不認為他們是奇蹟工作者。
but because I am prone to darkness under my eye
但因為我的眼底容易有黑暗的東西。
and some puffiness and wrinkles, I use a lot of eye cream.
和一些浮腫和皺紋,我用了很多眼霜。
I get Botox in my crows feet,
我的魚尾紋上有肉毒桿菌。
and sometimes I do that and get incredibly dry
有時我這樣做,並得到令人難以置信的乾燥
in that area, so I'm really all about
在這個領域,所以我真的是所有關於
keeping my under eye area moisturized
保持眼下部位的溼潤
to prevent wrinkles from forming over time.
以防止時間久了形成皺紋。
This is the new one from Tatcha.
這是塔卡的新產品。
I'm obsessed with everything Tatcha makes.
我對塔奇亞的一切產品都很著迷。
This is the silk peony eye cream.
這款是蠶絲牡丹眼霜。
If something Tatcha comes to the office
如果有什麼事塔查來辦公室
I take it home immediately.
我馬上把它帶回家。
I love Tatcha.
我喜歡塔查
So then I use lip balm.
所以我就用潤脣膏。
I have two at the moment that I've been loving.
我目前有兩款我一直很喜歡。
Of course you could use Carmax or ChapStick or anything,
當然你可以用Carmax或者ChapStick什麼的。
but these are cool.
但這些都很酷。
This one is from Laneige.
這個是蘭芝的。
It's a lip sleeping mask.
這是一款脣部睡眠面膜。
And it lasts for like 100 million years.
而且它持續了一億年。
I think I've been using,
我想我一直在用。
it's probably expired at this point.
它可能在這一點上過期。
I must have been using this one for like eight months.
我一定是用了八個月的時間。
And this one smells like cupcake icing or something,
而這個聞起來像紙杯蛋糕糖霜什麼的。
which is the most delicious smell to go to bed wearing.
這是最美味的氣味,睡覺時穿著。
I'm obsessed.
我迷戀。
So I'll just take a little bit.
所以我就拿一點。
Oh my God, it's cupcake icing.
哦,我的上帝,這是紙杯蛋糕糖霜。
I don't understand.
我不明白。
It tastes so good.
味道好極了。
And my lips can get really, really dry
而且我的嘴脣會變得非常非常乾燥
and really chapped, especially when you get lip injections.
而且真的很皴裂,尤其是注射脣部的時候。
Nobody tells you that.
沒有人告訴你。
Then I have sort of two final steps,
然後,我有排序的兩個最後步驟。
and they're more wellness focused,
而且他們更注重健康。
'cause wellness is part of beauty.
"因為健康是美麗的一部分。
So I said that I strength train, resistance train,
所以我說我是力量訓練,阻力訓練。
six, seven times a week.
每週六、七次。
I love it, it's my form of therapy,
我喜歡它,這是我的治療方式。
but you can get incredibly sore when you do that.
但當你這樣做的時候,你會感到非常的疼痛。
I have had serious DOMS, delayed onset muscles soreness,
我有嚴重的DOMS,遲發性肌肉痠痛。
and to help that I have become obsessed with CBD.
而為了幫助我,我已經迷上了CBD。
I never thought I would like it.
我從來沒有想過我會喜歡它。
I thought it was all complete BS.
我覺得這完全是胡說八道。
Thought it was the placebo affect,
以為是安慰劑的影響。
but it really does work for muscle soreness.
但它真的可以治療肌肉痠痛。
One I've been loving at the moment is this from La La Leaf,
目前我一直喜歡的是La La Leaf的這款。
its Tru Athlete Sports Gel.
其Tru Athlete運動凝膠。
It has 550 milligrams of CBD.
它有550毫克的CBD。
It's 87% organic, and it also has ginger in it,
87%的有機物,裡面還有生薑。
which is so delicious.
這是如此美味。
It smells like spicy, delicious ginger.
聞起來像辣的,好吃的生薑。
So this is really, really great for
所以,這真的是,真的是偉大的
really light muscle soreness.
真正的輕度肌肉痠痛。
Just like general soreness,
就像一般的痠痛。
I'll put it on my arms, whatever.
我把它放在我的手臂上,無論。
But if I'm having serious issues,
但如果我有嚴重的問題。
then this is my Holy Grail product.
那麼這就是我的聖盃產品。
Lord Jones Royal Oil.
瓊斯勳爵皇家石油公司。
It is 100% pure CBD suspended in I think grapeseed oil,
它是100%的純CBD懸浮在我認為葡萄籽油。
if I'm correct, and it's 1,000 milligrams per dropper.
如果我是正確的,它是1000毫克每滴。
It is intense.
它是激烈的。
It smells like weed.
聞起來像大麻。
Like this is weed smell.
就像這是雜草的味道。
It's unbelievable.
真是不可思議。
It's kind of disgusting,
這有點噁心。
but I like that it's so incredibly pure.
但我喜歡它如此不可思議的純粹。
And so I'll take a dropper full and put it,
於是,我就取了滿滿一滴水,把它。
like I've been having some issues with my forearms
就像我的前臂有一些問題一樣
so I'll take some,
所以,我將採取一些。
and rub it on my forearm.
並在我的前臂上擦拭。
And within 20 minutes, the pain is gone.
而在20分鐘內,疼痛就消失了。
And then if I'm feeling particularly anxious
然後,如果我感覺特別焦慮
or like I can't sleep, I'll take a dropperful,
或者像我睡不著一樣,我就來一滴。
put it under my tongue,
把它放在我的舌頭下面。
hold it there for like 60 seconds, and then swallow,
保持它有像60秒,然後吞下。
and then it makes me just feel really relaxed.
然後它讓我只是覺得真的很放鬆。
And then my final step in my routine
然後是我例行的最後一步
is Sugar Bear Hair Sleep Vitamins.
是糖熊發睡眠維生素。
I wouldn't say I use them every single night.
我不會說我每天晚上都用它們。
I'm a pretty good sleeper, but if I'm feeling anxious
我是個很好的睡眠者,但如果我感到焦慮的話
or can't sleep for whatever reason, I take these.
或者因為什麼原因睡不著,我就吃這些。
As you can see, I only have two left in here.
如你所見,我這裡只剩下兩個了。
And they'll give you a little bit of crazy dreams,
他們會給你一點瘋狂的夢想。
like you'll feel like you're tripping a little bit
就像你會覺得你是絆腳石一點點。
in your sleep, but they help you to go to sleep
在你的睡夢中,但他們幫助你去睡覺。
and stay asleep, and they're also incredibly delicious.
並保持睡眠,而且它們也非常美味。
They just taste like gummi bears,
他們只是嚐起來像小熊糖。
and they're vegan, which is exciting 'cause I'm vegan.
他們是素食主義者,這是令人興奮的 因為我是素食主義者。
So I'll take two of these gummi vitamins
那我就吃兩顆維他命軟糖好了
and I'll fall right asleep.
我就會馬上睡著了。
So thank you guys so much for watching my routine.
所以非常感謝你們看我的日常。
Again, this is not the way my routine
同樣,這不是我的日常工作方式
is going to look tomorrow
明天會是什麼樣子
and it's not the way it looked yesterday
今非昔比
because I'm always testing and trying something new,
因為我總是在測試和嘗試新的東西。
but I appreciate you guys following along.
但我很感謝你們的關注。
If you have any questions about my routine
如果你對我的日常工作有任何疑問
or being a beauty editor, let me know in the comments below,
或做美容編輯,請在下面的評論中告訴我。
and have a good night.
並有一個美好的夜晚。
Bye.
掰掰
(relaxed music)
(輕鬆的音樂)