So somewhere around six or 6:30 I usually have

my first cup of tea.

It's a masala chai called Buckery tea and then I have

that with whole milk and honey.

10 to 15 minutes later I will have my second cup of tea,

same tea, usually with a big bowl of vanilla yogurt

with cinnamon and sliced banana or a big bowl

of blackberries and cottage cheese or toast with avocado

and slices of cheese or sometimes I will start out

with the fruit and cottage cheese or yogurt and fruit combo

and then an hour later I will have something that's savory,

like an egg in a hole which is basically a big slice

of sour dough bread fried in a pan with a circle cut

out of it and then an egg cracked into it

and then you have to shake your pan so all the bread

gets covered with the white and then you have to gently

take the spatula and flip it so you don't break the yolk

and I like for the egg white

to get really lacy and crispy.

So all the white has to be cooked but the yolk

has to be at least jammy if not runny

and jammy in the center.

I take that and I put it on a plate and then I drizzle

that with a little bit more raw olive oil

and then I use sea salt from Cyprus or Maldon flake salt

because you want something gritty.

I have a lot of salts.

I have like 45 different kinds of salts

I like a real gravelly, nuggety black pepper grind

so that when you bite into a little shard of it

you are really getting that pepper heat.

And then on top of that I've put something

called Maggi Hot and Sweet and it's like,

if Ketchup and Tabasco had a baby and then I just kind

of Jackson Pollock that all over the toast.

If it doesn't make a lot of noise when I try to

make that first cut with the knife, I didn't do it right.

And then, that's my part two of my breakfast

with the third cup of tea.

Then if I'm working, if I'm filming either "Top Chef"

or "Taste the Nation" then I will go into glam

and as I'm getting my hair and make up done,

I have my fourth cup of tea.

When I get to set I usually have my fifth cup of tea.

(mellow music)

So let's say I'm on "Top Chef".

I really try not to eat too much, in spite of everything

I just said because I want to give the contestants

the full audience of my appetite.

Especially in the first half of the season,

I have to sometimes try 19 dishes in that quickfire alone

and I will sometimes have to take one bite or two.

So depending on the challenge it could be anything

from Mexican food to doughnuts to ceviche

and so I usually try and take one or two bites,

I try and chew slowly so I don't have to take a third bite

and I get the full mouth-feel experience of whatever

they're giving me and then I get off work and I usually

do a quick lap around Krafty and I usually make

this funky drink to clean out all that stuff.

And that drink is four ounces of green tea with honey,

three ounces of raw unsweetened cranberry juice,

one vitamin C packet and one big heaping scoop

of fiber powder and then I mix that all up

and depending on how fast I can drink it

from when it's made it will either still be liquid

or literally turn into a sludge because the fiber

will expand so it's important to drink that fast.

It's not very pleasant, and so this is not a treat,

this is medicine for my body because I've had to eat

whatever food, funky food that I've had to eat.

When you're eating that much food,

your system expects more food and so then I'll

usually have either a peanut butter and jelly sandwich

or I'll have an open faced grilled cheese

which is called the chili cheese toast,

which is basically like a green chili paste

or some hot sauce if we don't have fresh minced chilies

that we can kind of jam into some olive oil, salt and lemon.

And then we put cheese on top of that and then we put

it in the toaster oven because I hate microwaving cheese,

don't do it, it's horrible, sorry Michelle Obama.

If I feel like I should be virtuous then I usually

just eat a Granny Smith apple sliced with a cup

of peanut butter and I don't like that oily,

separated, good-for-you peanut butter,

I want like the industrial Skippy or Jif

and then after that we usually go back

for judges' table or we go back to do the interview portion.

I find it's often easier to interview somebody over

a cup of tea with some biscuits or some chips and salsa

or some shots of tequila, it just loosens everyone up.

Every interview is like a first date,

it's hard for me to have food in front of me

and not nibble on it, so I try to make it healthy.

What does that mean?

That means cashews or dried apricots,

but sometimes we do have a weakness

for Vick's jalapeno potato chips.

My crew keeps getting a kick out of seeing me eat

Flaming Hot Cheetos.

I'm not sure why, but they're fine, they're not great.

Then I go home and I have another cup of tea.

And I usually had another cup of tea on either side

of that interview portion and if it's judges' table

then I've usually had a cup of tea for every contestant

that we call up there.

And then there's a point at which if judges' table takes

too long I switch from tea to a glass of champagne

or wine from one of our sponsors.

It doesn't count if it's a sponsor.

And then I usually go home and when I'm home

I don't wanna eat any of that fancy, over-seasoned

goofy food, so for dinner I just eat a simple bowl

of steamed Basmati rice with dal or yellow lentils

made with lots of ginger and cumin that's been tempered

and fried in a pan with dried red chilies

and fresh green chilies, that'll be my dinner

and I'll usually have a cup of tea before dinner

and then after dinner I'll have my last cup of tea

so I think we're at like 12 now, tea, right, yeah.

And then, if my daughter's up then we have nacho night.

We usually use two or three different kinds of cheese,

we use a mild cheddar and then a pepper jack

and then we take pickled jalapenos, not raw,

and we sprinkle those on and then we usually chop tomatoes

and make guacamole and we always keep little containers

of black beans that we've boiled, and then depending

on how hungry we are, we either put them in the oven

or if we're really jonesing and it's one o'clock

in the morning, we are night owls in my house,

I'll just stick it in the microwave.

I didn't talk about dessert so much because I'm not really

a sweet eater,

but I do like a good hunk of dark, dark chocolate.

There's this chocolate that has cloves, and cayenne

and crystallized ginger so my only real sweet treat

on a regular basis I mean, will be just like a half

a bar of chocolate.

Usually around the corner from wherever my daughter

is sitting so she doesn't see.

And so, that's pretty much what I eat on a day.

(upbeat music)