Then I left.

然後我就離開了。

I e.

I e.

I brush my teeth, I get dressed and I go to school.

我刷牙，我穿衣服，我去上學。

When I wake up, I go to my mom's bed.

當我醒來的時候，我就到媽媽的床上去。

I just put on my clothes and I go to school, eat my breakfast as an open my golden jacket.

我只是穿上衣服就去上學，吃早飯，因為打開我的金色外套。

If I wake up at six, I usually want to show.

如果我六點醒來，我通常會想表現一下。

But my mother's sometimes definite well made and then one is kind of like like 7 30 My mother tells me to like stop watching and then get my clothes on and then brush my teeth.

但是我媽媽的有時候肯定好使，然後一個是有點像7 30我媽媽告訴我喜歡停止觀看，然後穿上衣服，然後刷牙。

First parties eat breakfast and wash TV.

第一方吃早餐，洗電視。

Wake up my sister so she can jump me off the school and then put Michael's on e breakfast and school, brush my teeth, wash my face and then go to school.

叫醒姐姐，讓她把我從學校跳下來，然後把邁克爾的e早餐和學校，刷牙，洗臉，然後去學校。

I take a shower and then I brushed my teeth and then I get ready for school.

我先洗個澡，再刷牙，然後準備上學。

I go to the bathroom and wash my face.

我去衛生間洗臉。

I go downstairs, eat breakfast and go to the bus stop.

我下樓，吃完早飯，去公交車站。

I go to the bathroom.

我去洗手間。

I sit on the toilet, Then I go to shower.

我坐在馬桶上，然後我去洗澡。

I open my clothes.

我打開我的衣服。

I then go brush my teeth.

我就去刷牙。

I go do my hair and then I walk out the door.

我去做頭髮，然後我走出門。

I normally wake up a seven o'clock and rushing to you.

我一般都是七點起床，然後衝著你去的。

Take a shower and get dressed and running in the house by 7 30 Freshman tea Belief.

洗個澡，穿好衣服，7點半前新生茶信念跑進屋裡。

Use the shower, brush my teeth and leave the house before the bus leaves shower.

使用淋浴，刷牙，在公車離開淋浴前離開家。

I'll get washed up and then I'll go and get breakfast and head to my classes.

我先洗漱一下，然後去吃早餐，再去上課。

I throw in an outfit is quick so I can brush my teeth, wash my face, get in the car, drop my little cousin over to school, drop my mom life at work, and I make my way to my college breakfast shower.

我穿上一件衣服是很快的，這樣我就可以刷牙，洗臉，上車，把小表妹送過去上學，把媽媽生活送去上班，我就可以去參加我的大學早餐會了。

Jog, read, then go.

慢跑，閱讀，然後走。

About my day, I wake up and then I read news on my phone in bed, and then I eat Peanut butter scrolled out to my phone.

關於我的一天，我起床後在床上用手機看新聞，然後吃著花生醬滾動出手機。

I think that's my morning routine.

我想這是我的晨間例行公事。

I take my meds.

我把我的藥。

I brush my teeth if I haven't taken a shower.

如果我沒有洗澡，我就會刷牙。

Last night, I took a shower early in the morning, and then before I head out to the train station, I make sure a good breakfast, either from my refrigerator or from, like the local Starbucks or Dunkin Donuts.

昨天晚上，我一大早就洗了個澡，然後在去火車站之前，我一定要吃好早餐，要麼從冰箱裡拿出來，要麼從，像當地的星巴克或者鄧肯甜甜圈。

Wake up, wash my face, brush my teeth, have some tea and just like, kind of Zen out.

醒來，洗臉，刷牙，喝茶，就這樣，一種禪意。

Before you go out into the world.

在你出去闖蕩世界之前。

I shower, wash my face, brush my teeth, get my clothes ready and then just going to work.

我洗澡、洗臉、刷牙、準備衣服，然後就是去上班。

I meditate in the morning for about 10 to 12 minutes.

我早上打坐大約10到12分鐘。

Uh, write down some thoughts and then I get ready for the day.

呃，寫下一些想法，然後我準備好一天的工作。

Most mornings I wake up, take a quick shower, wash my face and get dressed.

大多數的早晨，我都會起床，快速洗澡，洗臉，穿衣服。

But in between, I listen to a lot of songs and I sing a lot of songs and it takes up most, maybe 80% of my morning.

但在這中間，我聽了很多歌，也唱了很多歌，這佔據了我上午的大部分時間，也許80%。

I brush my teeth, I watch my face but pomade in my hair.

我刷牙，我看臉，但頭髮上的絨球。

Maybe put a do rag on for a few minutes, and then I try to get out of the door to catch the train.

也許穿上做抹布幾分鐘，然後我就想出門去趕火車。

Anything that's quick, hop in the shower, brush my teeth, get my hair done.

任何快速的事情，跳在淋浴，刷牙，讓我的頭髮做。

It's all within 20 minutes or so.

都是20分鐘左右的時間。

I hit snooze about 34 times.

我按了34次貪睡。

I make coffee and then brush my teeth jump in the shower, choose my outfit for the day Change mouth for the day again.

我煮好咖啡，然後刷牙跳進浴室，選好今天的衣服，再換上一天的嘴。

Two or three more times.

再來兩三次。

Grab some breakfast and then kiss my wife.

吃點早餐，然後親吻我的妻子。

Goodbye.

再見了

Take a shower.

洗個澡吧

Try to figure out what I'm gonna wear while I'm in the shower.

試著想好我洗澡的時候要穿什麼。

Um, and then get ready for the day.

嗯，然後準備好一天的工作。

Little yoga, little meditation breakfast, and then head out, make breakfast shower and then just get ready for the day.

小瑜伽，小冥想早餐，然後出門，做早餐洗澡，然後就準備一天的工作。

Waking up, of course.

當然是醒過來了。

Morning devotion.

早晨的奉獻。

Drinking my smoothie, drinking two cups of water and of course, B E.

喝我的冰沙，喝兩杯水，當然還有B E。

Check my phone, go to the bathroom and take a shower.

看看我的手機，去浴室洗澡。

Wake up.

醒醒吧

I want to get to train, which I miss usually make a cup of tea for my girlfriend.

我想去訓練，我懷念通常為女友泡一杯茶。

I usually cook breakfast and, uh, only catch your train together.

我通常會做早飯，然後，只有一起趕你的火車。

I wake up, I get to work.

我醒來，我去工作。

I have breakfast, I prepare for work and I leave for work.

我吃過早飯，準備上班，下班。

Have a meditation, like 10 minutes and they have my break fast and take a shower.

有一個冥想，像10分鐘，他們有我的斷食和洗澡。

I check my phone emails, and then I will pet my puppy truffles.

我檢查我的手機郵件，然後我會撫摸我的小狗松露。

Say good morning, and then, uh, brush my teeth, Get my 12 year old out the door, get myself together, then get off to work.

說聲早安 然後刷牙 把我12歲的孩子帶出門 然後整理好心情 然後去上班。

T take shower, Pray for the day on.

T洗個澡，為一天的生活祈禱。

Then whatever hits me, wake up at five o'clock, have breakfast, take a shower, say goodbye to my wife and then go to work around seven.

然後不管遇到什麼事，五點鐘起床，吃完早餐，洗個澡，和老婆道別，然後七點左右去上班。

First thing, I made a good coffee and then I take a shower, gain up, stretch a little bed bathed.

第一件事，我泡了一杯好咖啡，然後洗個澡，起身，伸個小懶腰床上洗澡。

Prepare my lunch.

準備我的午餐。

Coffee is essential.

咖啡是必不可少的。

Make myself look as presentable as possible.

儘量讓自己看起來像個樣子。

Quickly go through that my emails and then decide what I'm gonna wear for the day.

快速瀏覽我的郵件，然後決定今天要穿什麼衣服。

Put on some inspirational music and just kind of sit there and meditate for a little while.

放一些勵志的音樂，然後就坐在那裡冥想一會兒。

I wake up, I make my coffee.

我醒來，我做我的咖啡。

I sit there and vegetate or meditate a shower brushing my teeth.

我坐在那裡吃素或打坐洗澡刷牙。

I get dressed, meditate a little bit and just relaxing time.

我穿好衣服，靜坐一下，就是放鬆的時間。

Ready to go to work?

準備好去上班了嗎？

Wake up.

醒醒吧

Coffee stocks work out.

咖啡股的工作。

E mails Scene is her half important information.

E郵件場景是她一半重要的資訊。

I need to get to start my day over coffee or tea and just meditate and get the pain for the day.

我需要在咖啡或茶水中得到開始我一天的生活，只是冥想，得到一天的痛苦。

Get my daughter ready.

讓我女兒準備好。

Driver to the city to a high school.

司機到市內某中學。

Come back, walk the door, get ready for work and have to work.

回來後，走到門口，準備上班，還要上班。

Each morning I will wake up with my dog walker than shower and have a couple of cups of coffee.

每天早上我都會和遛狗的人一起起床，然後洗澡，喝幾杯咖啡。

Make myself my coffee mix with high protein powder and chocolate dark chocolate.

我自己做的咖啡混合液，加入高蛋白粉和巧克力黑巧克力。

And I have my morning vitamins.

我有我的早晨維生素。

Big handful.

大手筆。

And then I have I make my himself eggs with cheese on bread.

然後，我有我自己的雞蛋與奶酪的麵包。

Six eggs, even though not supposed to.

六個雞蛋，即使不應該。

But I feel great eating all that protein and then I have another cup off high protein powder, different type, different flavor with green tea.

但我覺得吃了那麼多蛋白質，然後我又喝了一杯關高蛋白粉，不同的類型，不同的口味，加綠茶。

I drink that.

我喝的。

So I'm having all this protein.

所以我有這些蛋白質。

It started my day with all these vitamins started my day and I feel great.

它開始了我的一天，所有這些維生素開始了我的一天，我覺得很棒。

I don't get sick.

我不會生病。

People say I look good after I get up.

大家都說我起床後氣色不錯。

My first exercise brushed my teeth shave and C e mails and drink water and sip tea.

我的第一次運動是刷牙刮鬍子和C e郵件，喝水品茶。

Well, this morning, I'm very proud of my routine.

好吧，今天早上，我對我的日常工作非常自豪。

So I got up and I went to the gym right away.

於是我起身，馬上去了健身房。

And then I came back and I made my little of fruit smoothie, so I was very proud of that.

然後我回來了，我做了我的小水果冰沙，所以我很自豪。

Otherwise, I sleep wake up, I have breakfast.

否則，我睡醒，我吃早餐。

Then I actually clean up, make my bed every day on Ben.

那我其實每天都在本上打掃衛生、整理床鋪。

Just get ready for my day.

準備好迎接我的一天吧。

I cook breakfast every morning for my wife and two sons getting up, going to the bathroom, brushing my teeth, shaving, taking a shower with my clothes on breakfast right away, and then live with Kelly and Ryan.

我每天早上給妻子和兩個兒子做早餐起床，上廁所，刷牙，刮鬍子，洗個澡馬上穿上衣服吃早餐，然後和凱莉、瑞恩一起生活。

I generally get up exercise as best as I can on, uh, do all the other things I need to do to get ready to head to the office and be there by nine.

我一般都會盡可能的起床鍛鍊，呃，做其他所有我需要做的事情，準備好去辦公室，九點前到那裡。

I chant I'm a Buddhist So I do my morning gone You, which is our morning prayers.

我念我是佛教徒，所以我做我的早晨走了你，這是我們的晨禱。

Forget my rhythm for my day started Then it's smoothing a power shake And because I'm retired dressing days for me So at 5 30 I get up, I go to the mirror, look in the mirror on duh.

忘記我的節奏，我的一天開始了，然後是平滑的動力搖擺，因為我是退休的穿衣日對我來說，所以在5 30我起床，我去鏡子，看鏡子上杜。

Wake my face up.

把我的臉叫醒。

Go make coffee.

去煮咖啡吧

Stretch through.

延伸過去。

A lot of stretching is very important on, uh, have my coffee.

很多拉伸是非常重要的，呃，有我的咖啡。

Sit down and listen, Teoh, all these music Morning routine is, uh get up and, uh shave, shower and have breakfast.

坐下來聽，特奧，這些音樂早上的例行工作是，呃，起床，呃，刮鬍子，洗澡，吃早餐。

Get up.

起來吧

Bathroom.

洗手間。

Turn off the alarm.

關掉警報。

Get the newspaper.

拿到報紙。

Feed the cats during the computer on Read the paper.

在電腦上讀報期間喂貓。

Check the computer.

檢查電腦。

Get up.

起來吧

Have a cup of coffee.

喝杯咖啡吧

Take a shower, put around the house a little bit.

洗個澡，在家裡放一下。

Get up, Pray.

起床，祈禱。

I want to a couple of religious TV shows and then I get ready to go to work.

我想看幾部宗教電視節目，然後我就準備去上班。

I get up in the morning around 5 a.m. I chill out.

我早上5點左右起床，我就會冷靜下來。

I like going to the store and having a cup of coffee.

我喜歡去商店喝杯咖啡。

I come back, I do the dishes in the sink.

我回來後，我在水池裡洗碗。

I run some errands and then around two o'clock the rest of the days for me, wake up usually around three or four in the morning.

我跑一些腿，然後在兩點左右，其餘的日子對我來說，醒來一般在凌晨三四點左右。

My TV is muted and I'll flip a few channels.

我的電視是靜音的，我會翻幾個頻道。

Then I go down and get a mug of coffee or two and go through my computer and go through with the events of my day shower, shave, get dressed and go to my office.

然後我下去喝一兩杯咖啡，然後通過電腦，把我一天的事情處理完洗澡，刮鬍子，穿衣服，去辦公室。

Dole gets me up at 4 a.m. I make pot of coffee, make a fire in a fireplace, sit in front of Ah, television, watching business news, uh, and working computer reading.

杜爾讓我凌晨4點起床，我煮一壺咖啡，在壁爐裡生火，坐在啊，電視前，看商業新聞，呃，還有工作電腦閱讀。

And, uh, make sure I'm aware of every event that happened overnight.

還有，呃，確保我知道一夜之間發生的每一件事。

When I get up at 9 30 or 10 I go out, get a paper for the woman next door and then Ah, I watched the news.

九點半或十點起床後，我就出去，給隔壁的女人買份報紙，然後啊，我看了新聞。

I wake up, take a shower, take care of the dogs, and then I go out.

我醒來後，洗個澡，照顧好狗，然後我就出去了。