Welcome to my home.

歡迎來到我的家。

It is boiling, but it is very cool in my house.

雖說是沸騰，但我家卻很涼快。

So come on it.

所以，來吧。

So this is my living area.

所以這是我的生活區。

Most of the time a congregate here.

大部分時間在這裡聚會。

I made some cakes.

我做了一些蛋糕。

Very bad ones.

非常糟糕的。

They look nice.

他們看起來不錯。

At least kind off.

至少是種關。

Make a bulletproof coffee.

做一款防彈咖啡。

What they call a bulletproof coffee every day.

他們所謂的防彈咖啡，每天。

I discovered these about a year ago.

我是一年前發現這些的。

I never drank coffee.

我從不喝咖啡。

I hate the taste of coffee.

我討厭咖啡的味道。

I love the smell.

我喜歡這個味道。

Hate to taste.

恨不得嚐嚐。

And I would have green tea every day, but it wasn't quite enough of a kick.

而我每天都會喝綠茶，但還不夠勁。

And then this is my prized possession.

然後這是我的珍貴財產。

This has been over quarantine, my milk father, which sounds so boring.

這已經過了檢疫期，我的奶爸，聽起來好無聊。

But it's the little things, right.

但這都是小事，對吧。

I don't really drink much milk, so I use any kind of fake milk basically, So I use a bit of coffee.

我不怎麼喝牛奶，所以基本上什麼假奶都用，所以我用了一點咖啡。

Just pour it and you know, anyone have tired.

只要把它倒掉，你就知道，誰都有累的時候。

You are NTT oil.

你是NTT石油。

All you need to know is that it wakes you the fuck up.

你只需要知道它能讓你醒過來就可以了。

I add a bit of tumor tumor.

我加了一點瘤瘤。

It's always good with pepper to help you absorb it.

用胡椒粉來幫助你吸收總是好的。

Any kind of sweetener because I have such a sweet tooth, but a bit of that in this seems like totally mad for just one coffee.

任何一種甜味劑，因為我有這樣的甜食，但這一點，似乎完全瘋狂的只是一個咖啡。

But this is kind of like my breakfast I sent you.

但這有點像我送你的早餐。

Just try and make a dessert for breakfast.

就試著做個甜點當早餐。

Not gonna lie.

我不會說謊

I have actually already had one.

其實我已經有了一個。

So if I have another, I might die.

所以，如果我再來一次，我可能會死。

It's kind of a bit all over the place.

這有點像到處都是。

Here's my little keyboard.

這是我的小鍵盤。

I listened to a lot of an Audi, and my dream is to be able to play just one Ludovico Einaudi.

我聽了很多奧迪的歌，我的夢想是能夠只演奏一首Ludovico Einaudi。

So then I've got an obscene amount of crockery and glasses, which is just absolutely don't ever use or need.

所以，我就有了大量的餐具和眼鏡，這是絕對不用或不需要的。

I mean, when did I get thes?

我的意思是，我什麼時候得到的？

I just don't know when I got these, unless they were a gift.

我只是不知道我什麼時候得到的，除非是送的。

In which case, thank you very much.

在這種情況下，非常感謝你。

A bit funny when it comes to houses because I don't like big big house.

說到房子，有點好笑，因為我不喜歡很大很大的房子。

I like being enclosed.

我喜歡被包圍。

I did actually rented enormous rocks.

我確實真的租到了巨大的石頭。

Our house for a bit on guy just hated it.

我們家有點上傢伙就討厭它。

You could hear a pin drop.

你能聽到針掉落的聲音。

It was just too big and didn't need any of the rooms.

只是太大了，不需要任何房間。

So I just find this really cozy, and I love the light as well.

所以我就覺得這個真的很舒服，我也很喜歡這個燈光。

I think that's really important.

我認為這真的很重要。

Now.

現在就去

I've got to an age where it sounds like I got a teenager.

我已經到了一個聽起來像個少年的年紀。

I have to really look after myself.

我必須真正照顧好自己。

But to be honest, quarantine has been chilled out a bit, and I've been like a bit, you know, less hard on myself.

但說實話，檢疫已經被冷落了一下， 我已經像一個有點，你知道，少對自己苛刻。

But today is my first proper training session.

但今天是我第一次正式的訓練課。

Back with Matt, my trainer.

回到馬特身邊，我的教練。

Please ignore the shoes, if you can.

如果可以的話，請忽略這雙鞋。

A bit nervous system what he's gonna he's got in store for me.

有點神經系統 他要給我準備的東西。

Hello.

你好啊

So this is Matt.

所以，這是馬特。

Guys, help me.

夥計們，幫幫我。

Jesus.

我的天啊

I did a lot of boxing for years, which basically made my whole body lean forward like this.

我多年來經常打拳，基本上讓我整個身體都是這樣前傾的。

That's been helping me.

這一直在幫助我。

Correct.

好吧，我知道了

My posture was kind of left with, like, super strong arms and then not very strong back.

我的姿勢是那種剩下的，比如說，超強的手臂，然後不是很強的背部。

So that's what we do.

所以這就是我們要做的。

It all the When you watch Whitney Houston saying you can see her whole back and chooses everything in her body to sing just a project.

它所有的當你看惠特尼-休斯頓說，你可以看到她的整個背部，並選擇在她的身體一切唱歌只是一個項目。

It was incredible.

這是不可思議的。

We've done what, like 10 minutes, and I'm already like dripping with sweat.

我們已經做了什麼，像10分鐘， 我已經像汗水淋漓。

What is the point of having workout gear?

有健身器材有什麼用？

You can see the sweat it's not that difficult.

你可以看到汗水它並不難。

I'm gonna have, like, a like, sweaty butt crack.

我會有，喜歡，喜歡，出汗的屁股裂縫。

I think of 20 that we training tomorrow.

我想我們明天訓練的20個。

Okay.

好吧，我知道了

Thanks.

謝謝你

That Thank you so much for that.

謝謝你這麼多。

I think I better get in the shower at night.

我想我還是晚上去洗澡吧。

Hey, guys.

嘿，夥計們。

So I've just had a lovely shower on, Didn't wash my hair because didn't really need to.

所以我剛剛洗了個漂亮的澡，沒有洗頭，因為真的不需要。

Andi, I try not to wash it too much.

安迪，我儘量不怎麼洗。

God, the light is terrifying.

天啊，這光太可怕了。

It's really showing every single floor my face.

真的是每一層樓都能看到我的臉。

But I'm just gonna cover all those up.

但我只是要把這些都掩蓋起來。

Now, I do use quite a lot of products.

現在，我確實用了不少產品。

I'm not gonna lie when I have, like, sweaty, half sweaty.

我不會說謊，當我有，喜歡，汗水，半汗。

How that I don't wash, which is spray it with it with this buyer Edo stuff.

我怎麼不洗，就是用它噴這個買家愛多的東西。

It smells divine.

聞起來很香

Continues a little bit of Charlotte Tilbury magic cream.

繼續一點夏洛特-蒂爾伯裡的魔法霜。

I don't know why, but this stuff is just really good.

我不知道為什麼，但這東西真的很好。

Quite aggressive.

頗具攻擊性。

Olympic moisturizer on just a really wake up the muscles and always my neck.

奧運保溼霜上只是一個真正的喚醒肌肉和總是我的脖子。

And also because I'm a singer.

還因為我是個歌手。

I'm always using my jaw so that when I sing a night ah, my jaw is constantly clicking around, so I like to keep it massaged.

我總是用我的下巴，所以當我唱一個晚上啊，我的下巴是不斷地點擊周圍，所以我喜歡保持它的按摩。

I've never shown in all my makeup routine before.

我以前從來沒有在所有的化妝程序中展示過。

This is a world fast guys, we just have to inject some color into my face is just I'm so pale.

這是一個世界快的傢伙，我們只是要注入一些顏色到我的臉上只是我這麼蒼白。

I used to wear so much makeup, but when I When I look back at pictures of myself, I think I feel sorry for her because I just really overcompensated with makeup instead of focusing on actual no skin health and my dire and drinking enough water.

我曾經穿這麼多的化妝品，但當我當我回看自己的照片，我想我覺得對不起她，因為我只是真的過度補償與化妝，而不是專注於實際沒有皮膚健康和我的嚴峻和喝足夠的水。

And instead I would just, like smile on my face and makeup.

而不是我只是，喜歡微笑的臉和化妝。

I do enjoy the ritual of makeup.

我很享受化妝的儀式。

I think it's fruit, very therapeutic.

我覺得這是水果，很有療效。

I've got to a point where I'm comfortable with no makeup on, but I don't know it's fun.

我已經到了不化妝也能自如的地步了，但我不知道這有什麼好玩的。

That's what you have to lock down.

這就是你要鎖定的。

I feel like I'm enjoying, like, you know, making a bit more of an effort.

我覺得我很享受，就像，你知道的，多做一點努力。

Dressing up.

扮靚。

I've got three Dr Route tattoos I call got in L.

我有三個博士路線的紋身，我叫在L。

A.

A.

Both times I play Coachella And then I got my first tattoo.

兩次我都在科切拉音樂節上演出 然後我就有了第一個紋身。

Was this a random triangle?

這是一個隨機的三角形嗎？

This one was my first big one.

這個是我的第一大。

I like Don't ever look at it, Which sounds crazy.

我喜歡 "永遠不要看它"，這聽起來很瘋狂。

Oh, this is a prison tattoo from my my old life.

這是我以前的監獄紋身

Can I actually got this with an X, and I was going to get rid of it.

可我居然得到了這個帶X的，我打算把它扔掉。

And I was like, No, I'm keeping it.

我當時想，不，我要留著它。

I kind of like it when, like, I need to be intimidating.

我有點喜歡它，喜歡，我需要恐嚇的時候。

And so whenever I'm in a situation where I need to be scary, I just kind of just like for my hand up to my face, right?

所以，每當我在一個情況下，我需要是可怕的， 我只是一種只是喜歡我的手在我的臉上，對不對？

Um, yeah.

嗯，是的。

And then suddenly it was like, Oh, a prison tattoo.

然後忽然覺得，哦，監獄紋身。

I think that's everything I figure out my hair later.

我想這就是我以後弄清楚自己頭髮的一切。

Cannot deal with right now.

現在不能處理。

E case, we're back up in my kitchen.

E的情況下，我們回到了我的廚房。

So my brother Alex is here now.

所以我的兄弟亞歷克斯現在在這裡。

He's just arrived way live together.

他剛來的路上住在一起。

Alex is a chef.

亞歷克斯是一個廚師。

He's currently studying at Cordon Bleu.

他目前在藍帶學習。

So I make him Maykel the food We're gonna make some summer rolls.

所以我給他做了梅克爾的食物 我們要做一些夏日的卷子

What?

什麼？

It was a mango for you.

這是給你的芒果。

Come back.

回來吧

So I come again.

所以我又來了。

Full spin, Gene.

全速旋轉，吉恩。

I was a big beverage person.

我是一個很喜歡喝飲料的人。

Sadly, I do have plastic bottles, but I don't make a habit of having having any plastic in the house generally, But these tales for juices so bloody good.

遺憾的是，我有塑料瓶，但我不習慣有任何塑膠在家裡一般，但這些故事的果汁，所以血腥的好。

So then we've got trip cold brew coffee.

所以我們就有了旅行冷泡咖啡。

Skinny tonic as embarrassing.

瘦身補品一樣尷尬。

I've got more coffee bottle shokoofi.

我有更多的咖啡瓶shokoofi。

Skinny beer.

瘦啤酒。

God, he's just so it for us.

天啊，他對我們來說就是如此。

May I'm mostly mostly vegetarian, so I don't I don't eat me and I don't eat fish.

五月我主要是以素食為主，所以我不吃我，我不吃魚。

Okay, Chef?

好的，大廚？

Well, they it sounds crazy, but we've moved on so much with food.

嗯，他們... ...這聽起來很瘋狂，但我們已經前進了這麼多的食物。

I think I discovered homeless.

我想我發現了流浪漢。

Like when I moved to London.

就像我搬到倫敦的時候

Like a graph in that near whale.

像圖中那條近乎鯨魚。

So we just didn't literally There were some things that we just didn't even know about.

所以，我們只是沒有從字面上有一些事情，我們只是不知道。

Now I keep seeing means if you were born in this city, you remember these kind of foods and let you know that lays potato, smiley faces the night waffles around.

現在，我一直看到的手段，如果你出生在這個城市，你還記得這些食物，讓你知道，躺在洋芋，笑臉的夜晚華夫餅周圍。

Okay, I'm just gonna have walked, just in case.

好吧，我只是要去有步行， 以防萬一。

They do decide they want to be in a last minute because his vocal is pretty cool.

他們確實決定要在最後一分鐘，因為他的聲樂非常酷。

This is Hannah on Lucy.

這是漢娜對露西。

Two of my best friends also colleagues.

我最好的兩個朋友也是同事。

Sometimes I come out in the sun, play a bit of guitar because why no, Usually just kind of noodle around on holds down here.

有時我出來晒晒太陽，彈彈吉他，因為為什麼不呢，通常只是在這下面的支架上閒逛。

E conspired, like foreboding music.

E密謀，像預感音樂。

When people come into, I felt music.

當人們進入，我覺得音樂。

Yeah, but I tell you why I felt music.

是的，但我告訴你為什麼我覺得音樂。

I remember that I didn't go to my music exams.

我記得我的音樂考試沒有去。

A girl was believe me so badly at college or even its high school.

一個女孩在大學甚至其高中的時候，就很相信我了。

I didn't want to go to college anymore.

我不想再上大學了。

It was this girl that, like the same boy that I did, she would make everyone ignore me.

就是這個女孩，和我一樣的男孩，她會讓所有人都忽略我。

I know that sounds really serious for this light light chap, but it's true.

我知道對於這個輕盈的小夥子來說，這聽起來真的很嚴肅，但這是真的。

That's why I didn't end up going to my exam because this girl was bloody terrifying.

這就是為什麼我最後沒有去考試的原因，因為這個女孩實在是太可怕了。

So there's a little fun factory case.

所以有一個小好玩的工廠案例。

A beautiful afternoon, late afternoon.

一個美麗的下午，午後。

So we're gonna go stroll.

所以，我們要去散步。

It does feel strange to be walking out on about on having some kind of normality back again.

走出大約又有了某種正常的感覺，確實很奇怪。

It's good that people get to have that again.

很好，人們又可以有這樣的機會了。

I think it's good people's mental health.

我覺得這對人們的心理健康有好處。

I think that what's happening the world is incredible.

我覺得這個世界上發生的事情是不可思議的。

It feels like a new world like new age.

感覺就像新時代的新世界一樣。

But we still have to think about the planet on.

但我們還是要考慮到地球上。

It's just typical follows me around.

只是典型的跟在我身邊。

I think what people have demonstrated the past few months is that you do have the power individually on as a collective, you know you have that power.

我認為人們在過去幾個月裡所展示的是，作為一個集體，你確實有單獨的力量，你知道你有這種力量。

It feels incredible.

感覺不可思議。

It feels like revolution.

感覺像革命。

I just hope that these changes are within a healthy planet.

我只希望這些變化是在一個健康的星球內。

Because without a healthy planet, we have nothing.

因為沒有一個健康的地球，我們就什麼都沒有了。

Are you doing so well walking backwards?

你倒退著走得這麼好嗎？

I could No.

我可以不。

So the time has come to an end, guys.

所以，時間已經到了盡頭，夥計們。

But thank you so much for hanging out with me the day on.

但非常感謝你陪我玩了一天。

Thank you so much.

非常感謝你。

Vote for having me on sending you all my love and see you soon.

投票有我在送你所有的愛，再見。

I don't get it.

我不明白