You must first change your perception of yourself.

It comes down to beliefs because at the end of the day, no matter how hard you work, no matter how many hours you put in, if you don't believe you can do it, you won't do it.

You won't do it because when you get to that a possible moment, you'll quit.

You'll procrastinate.

You'll come up with all sorts of excuses because you don't believe you can do it.

But if you identify yourself as someone who does achieve that particular thing, when you get to those impossible moments, you will rise to the occasion.

You will rise.

You will rise because you won't believe you can do it.

Even if there's only 1% of people in the world capable of achieving it, you'll believe you are in that 1% because you identify yourself as a winner.

You identify yourself as someone who will do whatever it takes.

Someone is willing to go through the pain to get to the other side.

You identify yourself as someone who will win in the end, no matter what think about habits and addictions you want to change If you were smoker, for example, no matter what processes you go through to change your habit of smoking, you'll never change it long term.

If you still identify yourself as a smoke, if you see the process as hard or see it like it is taking something away from you, it's taking away your stress release or whatever story you tell yourself.

You're seeing people who quit smoking without cravings.

They do so because their new identity has changed.

They're not smoking anymore.

Smoking is equal to death.

Smoking a bad habit is viewed as something that takes away from their life, not adds to.

It's the same for any heavy, any addiction.

Anything you want to change in your life, change your identity and change the meaning You give to that thing, and you'll be able to remove it and replace it with something that takes you to a much better place somewhere you actually want to be.

You've got to take a moment by yourself and asked some deep and honest questions.

You might want to write these down, ask them, write your answers.

Then, after that write down how you want to see yourself.

So what is your current identity?

How do you view yourself and regards to your health?

How do you view yourself?

Are you someone who is healthy?

Are you someone who has discipline?

Teoh Eat foods that make you stronger every day.

Are you someone who exercises every day?

If no.

Why not?

If yes Can you train better?

Harder, differently.

So you fill it your peak every day.

In regards to your achievements in life.

Can you do more?

If Yes, Why haven't you?

What is holding you back?

Do you enjoy what you do for a living?

What can you change to enjoy it more?

How would you describe yourself in three sentences?

Write a damn If you were to explain your qualities and struggles in three or less sentences to a complete stranger, How would you describe yourself?

Write down whatever comes to your mind.

This is not about being perfect.

Are looking good.

This is private.

This is honest.

And if you're really and ready, it will lead to change.

Now write down how you want to see yourself.

Picture one year from today.

Imagine yourself one year from today.

After all the daily work you've put into transform your life.

Look at yourself from a bird's eye view.

You're looking with pride because you are the exact person you want to be.

You created this.

You built this character.

Now write down what qualities this person has right down in 2 to 3 short sentences.

Who this person is.

Is it someone who was completely authentically themselves?

Is this someone you see smiling all the time?

Someone with great relationships, someone who lights up Everyone they come into contact with Is this someone who has a crazy amount of physical energy?

Someone who has unbreakable discipline.

But that discipline comes easy.

Is it someone that makes life look easy and fun?

Someone who has created the wealth and happiness exactly as they pictured is this someone who learns and applies that learning to achieve results Is that someone who keeps going and going and going Who is that person?

Now write one sentence.

Who are you now?

I am I am someone who lives with passion, someone who is disciplined with ease.

I am someone who only consumes that which makes me stronger food learning people.

I am someone who lives every day to the fullest and pushes myself every today.

So I am stronger every tomorrow.

I am someone who knows exactly where they are doing.

So I only take actions that get me closer to that place in every area.

Who are you?

Who are you?

I am I am someone who lives with passion, someone who is disciplined with ease.

I am someone who only consumes that which makes me stronger food learning people.

I am someone who lives every day to the fullest and pushes myself every today.

So I am stronger every tomorrow.

I am someone who knows exactly where they're going.

So I only take actions that get me closer to that place in every area.

Who are you?

Who are you, okay?