through these videos' comments

通過這些視頻的評論

and wondered who the hell is Susan Yara?

並想知道蘇珊-雅拉是誰？

It's me and tonight I'm gonna show you

是我，今晚我要讓你看看

my nighttime skincare routine, so let's get ready for bed.

我的夜間護膚程序，所以讓我們準備睡覺。

(upbeat contemporary music)

(歡快的現代音樂)

So my skin type is generally dry.

所以我的膚質一般是乾性的。

It's been a little bit drier than usual.

它比平時更乾燥一些。

It's cold outside right now, it's winter.

現在外面很冷，是冬天。

I also just had a baby a few months ago

我也是幾個月前才生的孩子。

so that really takes a lot out of you because,

所以，真的需要很多的你，因為，

especially if you like breastfeed and everything.

特別是如果你喜歡母乳餵養和一切。

Doing my nighttime skincare routine is really important

做好我的夜間護膚程序真的很重要

because it's the time that I get to myself

因為這是我獨處的時候。

especially with two kids, one is a toddler,

特別是有兩個孩子，一個是幼兒。

one is an actual baby, baby.

一個是一個真正的嬰兒，寶貝。

I wanna make sure I'm using products

我想確保我使用的產品

that give me the most bang for my buck

給我帶來最大實惠的產品。

and that are fixing problems that you have post pregnancy.

和，正在解決你有懷孕後的問題。

There's really not much you can do while you're pregnant.

懷孕的時候，你能做的事情真的不多。

You can't do major treatments,

你不能做大的治療。

you can't use really strong active ingredients.

你不能使用真正強大的活性成分。

So these are the things that I'm re-introducing now.

所以這些都是我現在重新介紹的東西。

I'm going to use my scrunchie and my headband.

我要用我的手帕和頭帶。

I always go for silk.

我總是選擇絲綢。

I have silk pillows.

我有絲綢枕頭。

I think silk is just really nice.

我覺得絲綢就是真的好。

It's not just nice and gentle on your skin

它不只是對你的皮膚很好，很溫和。

but it's gentle on your hair.

但它對你的頭髮很溫柔。

So I'm gonna put this on first.

所以我先把這個戴上。

Something oil based

油性的東西

is how I typically start my nighttime routine

我通常是這樣開始我的夜間例行工作的

because I have makeup on,

因為我有化妝。

even if I'm just wearing sunscreen.

即使我只是塗了防晒霜。

So I tend to use something like this.

所以我傾向於使用這樣的東西。

These are the two balms I've been using;

這兩款香膏是我一直在用的。

Green Clean by Farmacy and this is Clean It Zero.

法瑪西的綠色清潔，這是清潔它零。

It's by Banila Co

這是Banila公司的

but today I don't wanna freak everybody out

但今天我不想把大家嚇壞了

because this is something different that I've been doing

因為這是我一直在做的不同的事情

and I do it for all of you guys,

而我這樣做是為了你們所有人。

I'm gonna be using this, essentially a micellar water.

我要用這個，本質上是一個硅藻水。

It says cleaning water.

上面寫著清潔水。

It's really fancy you guys like that?

真的很花哨你們喜歡嗎？

It's really, really fancy

真的，真的很花哨

and I feel like cosmetic formulators

我覺得像化妝品配方師

are really having a moment right now on social media

現在在社交媒體上真的有一個時刻。

where they're really like seeing what's being put out there,

在那裡，他們真的很喜歡看到什麼被放在那裡。

all the information and stuff,

所有的資訊和東西。

and they're coming correct with it basically.

而且他們基本上是正確的。

They're like no, no, no, no this ingredient is fine for you,

他們就像不，不，不，不，這個成分對你來說是好的。

this product is fine for you.

這個產品對你來說很好。

And a friend of mine who is a cosmetic formulator

還有我的一個朋友，他是做化妝品配方的

has been watching my videos.

一直在看我的視頻。

So she sent me this

所以她給我發了這個

and she didn't want me to judge it whatsoever.

而她也不想讓我去評判它什麼。

She said I was gonna love this stuff,

她說我一定會喜歡這東西的

I could definitely use it as my first cleanse

我絕對可以用它來做我的第一次清洗

and it was gonna remove all of my makeup

它要把我的妝容全部卸掉

and be tough on my makeup but not tough on my skin.

並對我的妝容嚴厲，但對我的皮膚不嚴厲。

And I've obviously been using a lot of it

而我顯然已經使用了很多的它

so I can't wait to tell you guys what it is

所以我迫不及待地想告訴你們是什麼了

'cause I don't even know.

因為我都不知道

I'm gonna use one of those microfiber kinda cleansing towels

我要用那種超細纖維的清潔巾。

just because it doesn't soak up too much.

只是因為它不會吸收太多。

I feel like it's gonna help just remove the makeup

我覺得只要卸妝就可以了。

so I'm going to just put a little on the edge of it

所以，我只是把它的邊緣一點點

and I'm gonna hold it to my eye

我要把它貼在我的眼睛上。

just for a few seconds and then I'm just gonna gently wipe.

只是幾秒鐘，然後我只是要去輕輕地擦拭。

The reason why I'm pressing it to my eye first

我之所以要先把它按在眼睛上

is because you want it to loosen up the makeup, right?

就是因為你想讓它鬆開妝容，對嗎？

And if you're not doing that part then you're just gonna tug

如果你不這樣做的一部分，那麼你只是要去拉扯。

and you're gonna be like this doesn't work on my skin

你就會覺得這對我的皮膚沒有任何作用

because it doesn't actually remove my makeup

因為它並不能讓我真正卸妝

but if you just hold it there it will.

但如果你只是把它放在那裡，它就會。

And so I'm just patting.

所以我只是在拍打。

You can see, no makeup.

你可以看到，沒有化妝。

So remember this is just my first cleanse.

所以請記住，這只是我的第一次清潔。

I'm not expecting this to completely remove

我並不指望這樣就能完全消除

all of my makeup and the grime from the day

我所有的妝容和當天的汙垢。

I'm just ya know using it as my first cleanse

我只是雅知道用它作為我的第一個清潔。

that way my second cleanse

這樣，我的第二次清潔

can get the rest of it off essentially

剩下的就可以基本搞定了

and get this off of my skin too

把這東西從我的皮膚上弄掉

because you don't want it to sit on your skin.

因為你不希望它坐在你的皮膚上。

It's like leaving a cleanser on your skin.

就像在皮膚上留下了潔面乳。

You wouldn't just leave your cleanser on your skin.

你不會只把洗面乳留在皮膚上。

All right so around this time I'd probably be in the shower

好吧，所以這個時候，我可能會在浴室裡

and this is the cleanser I would use.

這是我要用的洗面乳。

It's by KraveBeauty,

這是由KraveBeauty。

it's their Matcha Hemp Hydrating Cleanser.

這是他們的抹茶大麻保溼潔面乳。

This is a very nice cleanser.

這是一款非常不錯的洗面乳。

It's a gel consistency.

這是一種凝膠狀的濃度。

It doesn't really foam up.

它並沒有真正的保麗龍。

I don't tend to like foam cleansers.

我不傾向於喜歡保麗龍洗面乳。

There are some nice ones out there.

有一些不錯的人在那裡。

I think I'm just kinda old school

我想我只是有點老派而已

and when I think of foam cleansers

當我想到保麗龍洗面乳的時候

I think of like SLS and like really strong surfactants

我認為像SLS和像非常強的表面活性劑。

and stuff that are gonna strip your skin.

和東西，是要去剝離你的皮膚。

This won't strip your skin

這不會讓你的皮膚脫皮

and it will definitely cleanse everything,

而且一定會淨化一切。

so this is the next step.

所以這是下一步。

I think a lot of people don't realize

我想很多人都沒有意識到

how important their cleanse is

他們的清潔是多麼重要

when it comes to their skincare and this would normally,

當涉及到他們的護膚品，這通常會。

again this would be a little bit more damp

再次，這將是一個更潮溼的一點

so it would be lathering up a little bit more

所以它將是起泡多一點點

but you can see that it has slip,

但你可以看到，它已經滑落。

so my fingers are gliding over my skin really easily

所以我的手指很容易在皮膚上滑過。

and I'm just making sure I'm really cleansing

我只是確保我真正的清潔。

'cause everything that you had on your skin that day,

因為那天你皮膚上的所有東西。

ya know it's just not good to leave it there

你知道把它放在那裡不好嗎？

and go to sleep with it

枕著它睡覺

'cause your skin is repairing itself at night

因為你的皮膚在晚上會自我修復。

and I think of the nighttime routine, my friend Nina Desai,

我想起了晚上的例行公事，我的朋友Nina Desai。

she's a Board Certified Dermatologist,

她是一個委員會認證的皮膚科醫生。

she said it perfectly to me.

她對我說得很清楚。

She was like your nighttime routine

她就像你晚上的例行公事

is when you repair your skin

是當你修復你的皮膚

and your morning routine is when you protect your skin.

而你的晨間程序就是你保護皮膚的時候。

(light contemporary music)

(輕現代音樂)

Yes, clean skin, should never be squeaky skin.

是的，乾淨的皮膚，絕不應該是吱吱作響的皮膚。

All right so while my skin is still damp

好吧，所以趁著我的皮膚還溼漉漉的時候。

I'm gonna try to get this on there.

我想把這個放在那裡。

It's by NuFACE.

是NuFACE的

It is their gel primer and I'm gonna leave it open.

這是他們的凝膠底妝，我就不說了。

I go through a ton of this when I'm using it

我在使用它的時候，會經歷一大堆這樣的事情。

but I'm gonna start with one layer

但我要從一層開始

and I'm gonna put it on almost like if it's a sleep mask

我要戴上它，就像戴上睡眠面具一樣。

and I'm gonna go up my neck.

我要去我的脖子。

I know I have my necklace on guys, I'm sorry.

我知道我戴著項鍊，對不起。

I just don't really take it off.

我只是沒有真正脫掉它。

And I'm gonna use this.

而我要用這個。

This is the NuFACE.

這就是NuFACE。

I've had this for almost a decade, it's not a joke

我吃了快十年了，這不是開玩笑的。

and it's something that I come back to.

這是我回來的東西。

You wanna have your gel primer ready to go.

你要準備好你的凝膠底妝。

You can use an HA serum like, HA stands for hyaluronic acid,

你可以用HA精華液，比如，HA代表透明質酸。

but I find that this is a little bit thicker

但我發現這個有點厚了

and you might get a little zing here and there

你可能會得到一個小的叮噹聲，在那裡和你有一個小叮噹聲

if you don't have enough slip and you know like formula

如果你沒有足夠的滑移，你知道像公式。

between you and the device.

您和設備之間。

But what this does is it's microcurrent

但是，這做的是它的微電流。

and microcurrent helps to tighten your skin.

和微電流幫助你收緊皮膚。

I couldn't use it while I was pregnant

我懷孕的時候不能用它了

because it's one of those things

因為它是那些事情之一

that you can't use while pregnant so I have it back.

懷孕的時候不能用的，所以我把它拿回來了。

So what people don't think about with pregnancy

那麼，大家對懷孕沒有想到的是什麼呢？

is you're literally gaining a ton of weight.

是你從字面上增加了一噸的重量。

I gained, this last pregnancy I gained 40 pounds

我胖了，上次懷孕我胖了40磅

and I've lost in just a few months at least half of that.

而我在短短几個月內就失去了至少一半的東西。

So I'm gonna start here right at like the collarbone

所以，我要從這裡開始 在像鎖骨。

and I'm gonna go up with it really slowly

我會慢慢地去做的。

and you gotta make sure you have that slide.

而且你要確保你有那個幻燈片。

You don't wanna tug.

你不會想拉扯吧？

Hold, and I can feel it.

保持，我可以感覺到它。

And so when you're losing weight

所以當你在減肥的時候

you lose that elasticity in your skin

你的皮膚失去了彈性

and people think about that in their bodies right?

而人們在他們的身體裡想的是吧？

Like you lose all of that elasticity

就像你失去了所有的彈性

and your skin starts to hang.

而你的皮膚開始掛起。

The same thing happens with your face and your neck

你的臉和你的脖子也是如此

and as you get older you start to really notice that again

隨著年齡的增長，你又開始真正注意到這一點了

and it's kinda like exercise.

而且還有點像運動。

So you wanna make sure that you maintain it

所以你要確保你能保持它

and you keep using it because it's helping,

你繼續使用它，因為它的幫助。

it's helping to tighten all of your muscles essentially.

它有助於收緊你所有的肌肉本質上。

All right, so normally right after I've done the NuFACE

好吧，通常在我做完NuFACE之後

I will go right into a moisturizer

我馬上去做保溼霜

because the NuFACE is essentially a hyaluronic acid serum

因為NuFACE本質上是一種透明質酸精華液。

and you wanna lock in that hydration

你想鎖住水分

that you're getting from it because it's humectant

你從它得到的，因為它的保溼劑

and you don't want to actually ya know take out the moisture

你不希望實際上你知道取出水分。

from your actual skin so you wanna lock it in

所以你想把它鎖在你的皮膚上

and that's what your moisturizer is gonna do.

這就是你的保溼霜是要去做的。

This moisturizer is by Biossance.

這款保溼霜是碧歐泉的。

It's their Squalane and Omega Repair Cream.

這是他們的角鯊烷和歐米茄修護霜。

I've been using this for a couple of years.

我已經用了幾年了。

I go back to it.

我再去找它。

It's not fragranced which I think is super important

它不含香料，我認為這是非常重要的。

when you're doing especially treatments

當你在做特別的治療時

like the laser treatment and everything

像激光治療和一切

and also for the next step that you guys will see.

也是為了下一步，你們會看到。

It's gonna be retinol.

這將是視黃醇。

I also just like squalane, I really do.

我也只是喜歡角鯊烷，我真的喜歡。

I think it works very well on my skin.

我覺得它對我的皮膚很有效果。

So I'm locking everything in.

所以我把所有的東西都鎖起來了。

I tend to like wipe and then pat

我喜歡先擦後拍

so I'm not just smearing it off of my skin.

所以我不只是塗抹它從我的皮膚。

And I don't really go up but I definitely pat it

我也不怎麼上去，但我一定會拍拍它。

and truly it's just so that it really goes on my skin

真的是為了讓我的皮膚更貼近它

and I'm not wiping it off.

而且我不會擦掉它。

To me moisturizer is really important.

對我來說，保溼霜真的很重要。

It is a non-negotiable for me and I know some people

對我來說，這是一個不容商量的問題，我知道有些人

with like oily skin will say that they don't need to

油性皮膚的人都會說，他們不需

but the oil that you produce

但你生產的油

is completely different than the moisturizer

與保溼霜完全不同

that you're gonna use.

你要用的。

One of the big issues I find in skincare

我在護膚品中發現的一個大問題。

is that people aren't patient.

是人們沒有耐心。

They want to see results immediately

他們希望立即看到結果

and they don't wanna go through like the steps,

他們不想去 通過像步驟，

like the baby steps that you're supposed to go through

就像你應該經歷的小步驟一樣

and it's so important to have patience.

有耐心是很重要的。

It's actually something I had to learn.

這其實是我不得不學的東西。

I didn't have any patience and what we tend to find

我沒有任何耐心，而我們往往會覺得

is that people will just go like balls to the wall,

就是人們會像球一樣去撞牆。

like they're kinda like I'm just gonna go with this,

像他們有點像我只是要去與此。

I'm gonna go from like zero skincare routine

我要從零開始護膚了

to like a 12-step skincare routine

要像12個步驟的護膚程序。

or I'm gonna introduce a really strong retinoid

不然我就介紹一種很強的視黃醇。

into my skincare routine

融入我的護膚程序

but I'm gonna use it every single night

但我每天晚上都會用它。

and not ya know watch how my skin reacts to it

而不是你知道的，看我的皮膚如何反應它

and then they end up with this irritation,

然後他們最後就會受到這種刺激。

their skin is breaking, it's dry, it's flaking.

他們的皮膚在破裂，它的乾燥，它的脫皮。

They're getting breakouts.

他們得到了突破。

Ya know half the time

你知道一半的時間

it's usually what we're doing to our skin

這通常是我們在做什麼對我們的皮膚。

that's making our skin have some kind of a bad reaction.

這讓我們的皮膚有某種不良反應。

So my biggest advice to everybody is to be patient.

所以我給大家最大的建議就是要有耐心。

All right so I went out and bought this.

好吧，所以我出去買了這個。

I actually have like a whole collection

其實我有像一個整體的集合

of different retinoids

不同的視黃醇類藥物的作用

that I'm gonna start introducing into my routine.

我要開始引入到我的日常工作中。

This is kinda strong though so I don't need a lot.

不過這個還挺強的，所以我不需要很多。

I actually just bought a sample size

其實我剛剛買了一個樣品尺寸

because I know I'm not gonna use it for too long.

因為我知道我不會用它太長時間。

It's 1% retinol, it's by Drunk Elephant.

這是1%的視黃醇，是醉象的。

It's their A-Passioni Retinol Cream

這是他們的A-Passioni Retinol霜。

and what I want to show you guys,

以及我想給你們看的東西。

this is the important part.

這是重要的部分。

1% is kinda strong and it's actually,

1%是挺強的，它其實。

that's more than I'm probably going to end up using.

這比我可能會最終使用。

So I wanna show you guys this.

所以我想給你們看這個。

When someone says use a pea size of your retinoid

當有人說使用豌豆大小的視黃醇時

truly, when you're just starting off