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The first thing I do when I wake up, on a good day,

is I meditate, but I'm not a big morning person,

so most likely I'm rushing after snoozing my alarm a bunch,

and I'll go make a matcha.

So I'll make a matcha almond latte,

which is matcha mixed with almond milk.

I'll probably have something light,

'cause I'm usually in a hurry,

so I'll do something like a toasted English muffin

with almond butter on it,

and if I'm feeling really decadent,

then I'll ad this almond butter

that's called Jem Cinnamon Maca Almond Butter,

and that is stuff is crack, it is so good.

It just adds a bit of sweetness.

There's coconut sugar in it,

so it's a little bit better for you than normal sugar,

but it's delicious.

Ooh, my go-to hangover breakfast is definitely

an egg and cheese and avocado, or just a burger.

I love a burger after a hangover.

There's this place in Tribeca, Au Cheval,

they have really good burgers.

Everyday is different, but if I do workout,

I try to fit it in in the morning,

so I'll usually probably have my matcha,

maybe a banana with peanut butter or Greek yogurt,

then I'll hit the gym,

because I don't like to have too much

on my stomach while I'm working out, and I'll probably do

a more substantial breakfast afterwards,

like an egg and cheese and avocado wrap.

I don't cook a lot.

Postmates is my best friend.

I aspire to be more of a cook in 2020.

I'm really working on that.

A typical lunch for me would be,

there's this place called Le Botaniste,

I'm not sure if I'm saying that right,

and they have a really good plant-based vegan chili,

and there's, it's brown rice, beans, quinoa,

and it's really hearty and it's all plant-based,

but I end up mixing in a lot of white cheddar,

so that sort of defeats the point of it being vegan.

I think that it's a really good, healthy,

substantial lunch to keep me going throughout the day.

The thing with my eating habits,

I feel like I just really listen to my body,

and one thing I've noticed,

if I eat healthier, I also crave healthier foods.

It's tough sometimes when I travel.

I usually look for something on the menu

that is full of vegetables,

so I feel really like, hydrated.

I love carbs as well.

I'm not afraid of carbohydrates.

Midday, or not even midday, I would say around 5:00 p.m.,

I like to have a good snack,

and I usually crave something really salty,

so at some point in my day,

I'm probably having a cheese board,

and if that's not available to me,

then I'll have hummus or olives

to satisfy that like, need for salt.

I just love salt.

I would say I'm a pretty big snacker,

but mostly around that time that's before dinnertime,

because I start to get really hangry

and I have to immediately like, fill my body with food.

It's like whatever is in front of me.

Do you know a lot of relationship fights happen

because of blood sugar levels?

I'm pretty sure that's a fact.

Like people are just hungry and they fight,

and then they get divorced.

I don't really think of them as cheat meals.

Personally, I like to eat a really like, decadent meal

at night, so usually for my dinner I'm having

either pasta or I'm having Mexican food.

Last night I had Greek food.

I like to eat a really filling dinner at night.

Ooh, what's my go-to pasta?

Probably, I love a good rigatoni that has sausage

and peas mixed in, like a thick, creamy tomato sauce.

I love pasta.

It makes me sleep better.

I feel like I sleep really well after a big bowl of pasta.

I try to avoid packaged foods, but I still eat them.

I don't love a lot of weird meats.

I keep it pretty basic when it comes to meat.

I like a lot of grilled fish,

grilled chicken, fried chicken.

I like steak once in a while,

but I don't eat red meat a ton.

I would say eat red meat maybe once every few weeks even.

My go-to meal to cook would be

Ina Garten's Engagement Chicken.

It's a roast chicken.

It has this white wine sauce,

and I make it with mashed potatoes,

and that is like my go-to for a really satisfying meal.

I get really into salads.

I think salads are really fun 'cause you can get creative.

You can literally just throw whatever

is in the fridge into the salad,

and I love making my own salad dressing recipes,

so although I do not cook, I love making a salad dressing,

and I like using balsamic, olive oil,

a French grainy mustard, garlic, salt, pepper,

and a little bit of lemon,

and it's my favorite salad dressing,

and it works kind of on any lettuce.

My all-time favorite dessert would be creme brulee.

Or ice cream, 'cause that's easy,

you could just keep it in the freezer all the time.

Specifically, hazelnut gelato.

I like it because the fattiness of the hazelnuts

really comes through in the ice cream, and it's delicious.

And that's everything I eat in a day.

Thank you, guys, for watching.

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