Gratitude is an emotion that never does harm but always does so much good when you can appreciate all the things you do have you not only feel better right away, which is the ultimate goal anyway, but you open up a space to attract so much more to be grateful for.

Commit to give gratitude to try for 30 days.

I promise it will change your life forever.

Start with these five things to be grateful for today.

Number one.

You are alive.

Let's start at the bottom with something we all take for granted.

The biggest thing we usually take for granted is our life, our life and the lives of those we love way all see examples of lives that in suddenly and far too soon.

But most of us still take our own life for granted, as if it could never happen to us or I love ones.

No one has any guarantee of next year, next month or even tomorrow.

Be thankful for the life and times you do have, especially for those you love.

Number two.

Your health.

If you're like most people, your first thought when you're unwell is I just wanna feel better.

But when we are better, most of us still feel our bodies with food and substances.

We shouldn't and feed our mind with negativity and stress, which is not needed and causes disease in our body.

Be grateful that you have your health.

If you have an illness or disease, be grateful for the parts of your body that are healthy.

Those positive vibes will spread and, at the very least, will make you feel better.

If you're really spreading positive vibes and gratitude for your health.

Chances are you could replace your prescription drugs with positive thoughts and gratitude in a very short space of time.

Number three.

Opportunity.

We live in an age abundant with opportunity.

Never has there been a time in human history, but more options to create your own income, do things you love in your own way in your own time and get paid for it.

The earning potential today is virtually limitless on, and unlike many years ago, you don't need a fancy education to achieve.

All you need is a will to learn and a great belief in yourself.

Be grateful for the abundance of opportunities and trust your intuition on which path you should take.

It might not happen right away, and you may feel many times before you read success, but you can always be grateful, for there is always opportunity to start again and this time with much more wisdom.

Number four people in your Life.

This doesn't mean you have to feel love for all family members and friends at all times.

You might feel grateful for some family members who have taught you valuable life lessons like exactly how you don't wanna be.

You might be grateful for some who have given you pain, for they made you strong, but most importantly, be grateful for the family and friends you love the most.

Those that will always stand by your side no matter what.

If you're not blessed to have this in your life right now, be grateful that you're on the path to becoming a person that will attract those people in your life in the near future.

Be grateful you could be that person for someone else because you are showing the opposite number five be grateful for the hard times, the hard times, our greatest teachers and where we grow our strength and character the most.

It's certainly not easy, feeling appreciative of challenging times, especially when you're in the middle of one.

But if you can recall some difficult moments from your past, I'm sure you'll find that most often those difficult times lead to something better in your life.

Life is not always easy, and that is exactly how it was meant to be.

It would be a pretty boring existence if everything went exactly to plan every time.

Be grateful for the challenges, pain and struggle for it made you who you are today and you are perfect exactly as you are.

Mhm, no.