You know, another cigarette?

你知道的，再來一根菸？

Next.

下一個

Okay, so we're making kind of like a zesty salmon salad.

好吧，所以我們要做的是一種類似於美味的三文魚沙拉。

Yeah.

是啊。

Yeah, E Hey, everybody.

是啊，嘿，大家好。

So today it is a very rainy day, and it's gonna be raining all week.

所以，今天是一個非常大的雨天，而且整個星期都會下雨。

I had the worst headache last night.

我昨晚頭疼得厲害。

I woke up with the same headache, so that kind of sucks.

我醒來的時候也是同樣的頭痛，所以有點糟糕。

And I usually get headaches around the time it rains.

而我通常在下雨的時候會頭疼。

Does anybody else have that?

還有人有這個嗎？

It's because of the air pressure.

是因為氣壓的原因。

I guess I'm going to go to the supermarket to get some more food for lunch.

我想我要去超市再買些食物當午餐。

But I know I'm going to try to cook healthy today because I have a very limited things to eat now.

但我知道我今天要嘗試健康烹飪，因為我現在能吃的東西很有限。

So I'm going to try toe, come up with some recipes that are easy to make and healthy.

所以，我要嘗試著趾，拿出一些簡單易行又健康的食譜。

Anyway, my plan today is to Skype, you g to edit.

總之，我今天的計劃是Skype，你來編輯。

And I'm going to film what I eat today.

而我今天要把我吃的東西拍下來。

So I hope you guys will come along with me and yeah, and also, I have to go to the doctor to get some asthma medication, So I'm running a little bit late.

所以我希望你們能和我一起去 是的，還有，我得去找醫生拿一些哮喘藥，所以我有點晚了。

Okay.

好吧，我知道了

E Oh.

哦

Okay.

好吧，我知道了

So I just got done with the doctor, and I'm going to the pharmacy because it's separate from the doctor.

所以我剛看完醫生，就要去藥房，因為藥房和醫生是分開的。

I think most places are usually like that.

我想大多數地方通常都是這樣的。

The pharmacy and get my, uh, inhalers inhalers.

藥店，讓我的，呃，吸入器吸入器。

I sound like such a nerd.

我聽起來像個書呆子。

Alright, let's go.

好了，我們走吧。

Please, Please.

求你了，求你了。

Uh huh.

嗯哼。

Mm.

嗯。

Mhm.

嗯

Bye.

掰掰

All right, so So I just got home.

好吧，所以我剛到家。

It's raining.

下雨了

It's pouring.

傾盆大雨。

But there was something very I don't know, calming about the rain.

但雨中有一種很我不知道的平靜的感覺。

I really liked it.

我真的很喜歡它。

I'm gonna make some lunch, and I'll show you guys what I'm gonna make.

我要做一些午餐，我會讓你們看看我要做什麼。

Okay, so we're making kind of like a bestie salmon salad.

好吧，所以我們正在做一種像 閨蜜三文魚沙拉。

It's super easy.

這是超級簡單的。

I just got Sashi.

我剛剛得到了薩希。

Misa are sashimi.

Misa是生魚片。

You think?

你覺得呢？

Cook sashimi?

煮生魚片？

I looked it up.

我查了一下。

It doesn't have as many bones in it, Which is why I like it.

它沒有那麼多的骨頭，這就是為什麼我喜歡它。

Because Japan tells a lot of fish that has just bones in it.

因為日本告訴很多魚，裡面只有骨頭。

We're gonna use a little bit of paprika, chili pepper, black pepper, sea salt, a little bit of lemon juice on it's gonna have, like, a little bit of a kick.

我們要用一點辣椒粉，辣椒，黑胡椒，海鹽，一點點的檸檬汁 在它的會有一樣，一點點的踢。

Thio thing is my salad.

這東西是我的沙拉。

So what's in it is a cilantro mixed spinach greens, baby spinach, tomato, red onion, avocado.

那麼，裡面的內容是香菜混合菠菜青菜、小菠菜、西紅柿、紅洋蔥、牛油果。

And then I'm gonna put a little bit of some like cherry mozzarella cheeses.

然後我會把一點點 一些像櫻桃馬蘇裡拉奶酪。

They're super tiny.

他們是超級小的。

And then I never tried this before.

然後我從來沒有嘗試過這個。

I just bought this and it's just gonna be a little bit of nutritional yeast seasoning on top.

我剛買了這個，就是要在上面加點營養酵母調料。

I just want to see what this tastes like.

我只是想看看這個是什麼味道。

It smells really good.

聞起來真不錯。

I'm also gonna have another yogurt because I'm really hungry today and I love yogurt.

我還要再吃一份酸奶，因為我今天真的很餓，而且我愛喝酸奶。

Okay, so I just literally added a Sprinkle of nutritional yeast, so we'll see how it tastes.

好吧，所以我只是從字面上添加了一絲營養酵母，所以我們將看到它的味道如何。

But it smells good.

但它的氣味很好聞。

It looks good.

它看起來不錯。

I am super stoked to eat this.

我超級想吃這個。

Like, I love these tiny little mozzarella balls like there is tiny as my little finger.

我喜歡這些小小的馬蘇裡拉奶酪球，就像我的小手指一樣小。

And yeah, I'm gonna eat this for the next three days.

是的，我接下來的三天都會吃這個。

I got this new kind of lip gloss.

我有一種新的脣彩。

It's a nude lip.

這是個裸脣。

It kind of looks like a a little bit of a gloss, but it's not a gloss.

它有點像一個小的光澤，但它不是一個光澤。

I wanted something nude and not like, super crazy and colorful.

我想要的東西裸體，而不是像，超級瘋狂和豐富多彩。

So I found this one, and this is by Kate.

所以我找到了這個，這是凱特寫的。

And they had that one nude color in the collection.

而他們的系列裡有那麼一個裸色。

So I decided to buy it, and I actually really like it's like a good lip toe where toe work or something like that.

所以我決定買下它，其實我真的很喜歡它就像一個好的脣趾哪裡趾工作之類的。

So Hey, baby, you have a mustache?

所以，嘿，寶貝，你有鬍子嗎？

Eyes that your last week?

你上週的眼睛？

Last week?

上週？

Yeah, I'm about to eat this.

是啊，我正要吃這個。

Soy free egg free wheat free peanut free dairy free Sesame free mustard, mustard free.

無大豆無雞蛋無小麥無花生無奶製品無芝麻無芥末無芥末。

Who's allergic to mustard fish Free shellfish free.

哪些人對芥末魚過敏 自由貝類不過敏。

Lupin!

魯邦！

Lupin Free.

魯班免費。

Sold five casing free Chocolate bar E.

銷售五盒免費巧克力棒E。

It has unsweetened chocolate cane sugar, cocoa, butter E Never had anybody say you're so beautiful as much as you.

它有不加糖的巧克力蔗糖、可可、黃油E從來沒有人像你一樣說你這麼漂亮。

This is so good.

這真是太好了。

Oh, my God.

哦，我的上帝。

It reminds me of those chocolates.

這讓我想起了那些巧克力。

Have you ever had an admin calendar before?

你以前有過管理日曆嗎？

Like for Christmas?

喜歡的聖誕禮物？

It was like calendars that you open like day one day two and then you take the chocolate out.

這就像日曆，你打開像一天一天兩天，然後你把巧克力拿出來。

Tastes like Doc.

味道像醫生。

I'm No, You know what tastes like It tastes like the chocolate my mom used to make me when I was allergic to milk and eggs.

我不知道，你知道是什麼味道嗎？ 就像我媽媽以前給我做的巧克力一樣 當我對牛奶和雞蛋過敏的時候。

Oh, my God.

哦，我的上帝。

It's so like, so nostalgic that Scrushy Show me the mug you got me.

太喜歡了，太懷念了，Scrushy給我看看你給我買的杯子。

Oh, it's so cute.

哦，它是如此可愛。

But it's so tiny.

但它是如此之小。

Did they have other colors?

他們有其他顏色嗎？

No, this is This is actually the last one.

不，這是 這是最後一個。

The last one, like colors A bear on it.

最後一個，像顏色A熊就可以了。

E no, He says they're crossing with X.

不，他說他們是和X一起穿越的。

There's bear Mama and the footprint.

有熊媽媽和腳印。

Right Here you go Collect all the monks.

在這裡，你去收集所有的僧侶。

E Like how my mom messaged you and she was like, You want to see my bug collection E?

就像我媽媽給你發資訊說，你想看看我的蟲子收藏嗎？

Right?

對吧？

I know.

我知道，我知道

We have so many I e want you to see them someday.

我們有這麼多，我希望你有一天能看到它們。

Is pouring outside like, Look, you can't really see it.

外面正下著雨，你看，你真的看不到。

It's really windy and like, so rainy.

這真的是風，喜歡，所以雨。

Okay, Ignore my wet, messy hair and my makeup.

好吧，別管我溼漉漉的亂髮和妝容。

Bliss face eso today I have a little something that I made yesterday or actually a couple of days ago, and it's left over, so I don't actually have to cook it.

幸福的臉eso今天我有一個小東西，我昨天或實際上是幾天前做的，它是剩餘的，所以我實際上不必煮它。

We have some.

我們有一些。

He doesn't rise.

他不起來。

Yea, so I didn't have the tortillas.

是啊，所以我沒有玉米餅。

I ordered some more, so they should be coming tomorrow.

我又訂了一些，所以明天應該會到。

But, um, yeah, I just have avocado.

但是，嗯，是的，我只有牛油果。

I'm gonna put a little bit of salsa on top, and I have some brown rice underneath peppers and onion and then seasoning mix, Which is this spice mix right here.

我在上面放了一點沙拉醬 然後在辣椒和洋蔥下面放了一些糙米 然後是混合調料 就是這個混合調料，就在這裡

Old El Paso.

老埃爾帕索。

So you can get this at a international import store here in Japan.

所以你可以在日本的國際進口商店買到這個。

It says it may contain soy, but that doesn't really bother me.

它說它可能含有大豆，但這並不影響我。

So much that that may contain.

這麼多，可能包含。

If I eat a very small bit of soy or traces of it, it's not gonna hurt me.

如果我吃了極少量的大豆或微量的大豆，它不會傷害我。

I haven't had any issues with it.

我沒有任何問題。

Doesn't make upset my stomach or anything.

不會讓我的胃不舒服什麼的。

So so good.

所以，這麼好。

It's like roasted red pepper flavor and super easy to make and cook up.

就像烤紅辣椒的味道，而且做起來超簡單，煮起來也很方便。

So I'm gonna make this actually, the next couple of days and yeah, that's what I'm having for dinner.

所以我要做這個其實，接下來的幾天，是的，這就是我的晚餐。

It's almost 10.

快10點了

30.

30.

I might take a little break.

我可能要休息一下。

I'm editing my birthday video.

我在編輯我的生日視頻。

This one is turning out so good.

這個結果是如此的好。

Right now.

現在就去

I'm so excited to post it.

我很興奮，想把它貼出來。

So you guys should watch it.

所以你們應該看一下。

I'm sure it's up already by the time you see this one.

我相信當你看到這個的時候，它已經起來了。

All right, so my hair is almost dry.

好吧，所以我的頭髮幾乎是乾的。

I hate going to bed with my hair wet.

我討厭睡覺時頭髮溼漉漉的。

So yeah, today was just like it went by so fast.

所以啊，今天就像過的好快。

And, um, I'm really glad that I was able to talk to my fiance today and he's coming in three weeks.

而且，嗯，我真的很高興 我今天能和我的未婚夫談談 他三週後就要來了。

I was so excited.

我很興奮。

Oh, my God.

哦，我的上帝。

This is like insane.

這簡直是瘋了。

Like just thinking about it.

就像只是想一想。

I had a pretty relaxing day today.

今天我過了很輕鬆的一天。

I'm trying not to put so much pressure on myself to, like, finish everything in a day and get things done.

我試著不給自己那麼大的壓力，比如，在一天內完成所有的事情，把事情做好。

And I don't want to, like, get mad when I don't finish something, I'm kind of like a perfectionist.

我不想，喜歡，生氣 當我沒有完成的東西， 我有點像一個完美主義者。

In that sense, I think it's important to know that you're human and that you need brakes.

從這個意義上講，我覺得要知道，你是人，你需要剎車。

Oh, and if you guys were wondering what I got at the doctor today, I don't think I really said it.

哦，如果你們想知道我今天在醫生那裡得到了什麼，我想我沒有真的說出來。

So this is what it looks like.

所以這就是它的樣子。

It's Advair.

這是Advair。

Um, if some of you guys know what that is, I have to take an inhaler.

嗯，如果你們中有人知道那是什麼，我得拿個吸入器。

And I have been taking an inhaler for my asthma every single day since I was like, really?

我一直在服用吸入器 我的哮喘 每天因為我喜歡，真的嗎？

Little is what then Hailer looks like It's like a little disc, and you basically open it up.

小是什麼，然後海爾看起來像 它像一個小圓盤，你基本上打開它。

Can't really open it up right now.

現在還真打不開。

But you pushed this letter little leveled lever, little lever down and then you blow into it quickly.

但是你把這個信小平杆，小平杆往下一推，然後你快速的吹進去。

Supposed to take it twice a day.

應該一天吃兩次。

But I've been taking it once a day because I feel like e don't really need it twice a day, and I haven't needed it for years.

但我一直是一天吃一次，因為我覺得e並不是真的需要一天兩次，而且我已經很多年不需要了。

So, um, which is good so honestly, like working out helps and all that stuff.

所以，嗯，這是很好的，所以說實話， 像工作了幫助和所有的東西。

But yeah, there's like, 60 puffs.

但是，是的，有像，60撲。

Two of these is like 4000 yen, which kind of sucks like I have to have it, though.

兩件就得4000日元，這有點像我必須要有的樣子，不過。

Anyway, um, I just wanted Thio.

無論如何，嗯，我只是想Thio。

Thank you guys for watching.

謝謝你們的觀看。

And I hope that you got to see a little bit of what I eat in a day.

我希望你能看到我一天吃的一點東西。

I want to do more of these videos as well.

我也想做更多這樣的視頻。

Forget to share this video, like, subscribe and comment down below.

忘了分享這個視頻，在下面點贊、訂閱和評論。

If you have any questions or if you have any ideas for recipes for people that have an egg soy nut allergy and because I really want to hear your ideas and things like that I want to get more protein into my diet thing.

如果您有任何問題或如果您有任何想法為有雞蛋大豆堅果過敏的人的食譜，並且因為我真的想要聽到您的想法和類似的事情我想要得到更多蛋白質到我的飲食事情.

Any advice that you have would be amazing.

任何建議，你有將是驚人的。

So thank you guys for watching.

所以，謝謝你們的觀看。

And I'll see you guys next time.

下次見。

Bye.

掰掰