Youand I don't goouttoeatmuchanymore, andyouthinkthatwouldhelpwithweightloss, butitdoesn't.
I gainedsomeweightaroundmymidsectiontowearmypants.
Justdon't fitmeanymore, andwe'removinglast.
Soit's timetogetinto a healthyfoodrhythm.
Andsothenextday.
I madeit a pointtocookmoremealsforbothmeandmyhusband.
Sowe'retransitioninginto a what?
I eat a dayin 2020 now.
Beforeendingthisvideoeverymorning, I have a routineofjournalingandpollingandOrgelcardtosetthetoneandguidemethroughtheday.
It's veryquietinthemorning, andit's a chancetohavesomealonetimetoclearmymind, unblocklimitingbeliefsandfeelbetterduringthemadnessof 2020.
I have a lotofdifferentvitamins, butfornow I'm onlyshowingyou a coupleofthem, whichis L glutamineinthemorningjustthrivessporebasedprobioticsand a tantra, whichhelpswithCiboandbloating.
I loveoatmealinthemorning, andthisparticularoneisBob's RedMillglutenfreeorganicoats.
I addChiaseedsinwithsomealmondmilk, andthisoneisorganicandexpensive, butworthitforwhatyouget.
Andthen I liketoaddcinnamontomyoatswhiletheycook.
Andwiththismeal I boughtsomeMachateabags, thesteabags, organicandtheMachaissorichanddelicious.
I'm tryingtoseehow I dowithMachainsteadofcoffee.
Fornow, I alsohadsomefreshblueberriesinthefridgetoeatandvoila!
Wegotoatmealtoppedwithfruitandoh, sproutedalmondbutter I boughton I, Herb.
I'm tryingtogetridofsugar, but I wasreallycravingsomethingsweettoday, and I thinkit's okaytohaveoncein a whileandfordinner, I decidedtomake a newrecipeusingcoconutmilkandcoconutcreamtomake a sortofmackerelFishkin.
Well, pasta.
And I knowthisisnothowyouchoponions, but I didn't carehowtheywerecut, so I justchopthemuprandomly.
Itturnedouttobesuperdelicious.
I evensprinkledinsomenutritionalyeast.
Didn't filmtoomuch, butthisistheendresult.
There's whitefish, Sabah.
Hopefully, there's nobonesinit, but I pickedthemoutasbestas I could.