In today's society we are exposed to a flood of information

當今社會，我們接觸到了大量的資訊。

The fast-paced nature of our modern world ensures that knowledge is quickly outdated or reorganized

現代世界的快節奏性保證了知識很快就會過時或重組

Brain jogging provides the opportunity to arm our brains

腦慢跑為我們的大腦提供了武裝的機會。

It describes programs and methods with which our memory and brain performance can be trained

它描述了可以訓練我們的記憶和大腦性能的程序和方法。

Over the course of time more and more forms of brain jogging methods have developed to improve Mental activity and performance

隨著時間的推移，越來越多的形式的大腦慢跑的方法已經發展，以提高心理活動和性能。

brain jogging shows us that intelligence has not a fixed size, the

腦筋急轉彎告訴我們，智力沒有固定的大小，的。

numerous Brain jogging forms allow Target areas and brain regions to be addressed and trained

眾多的大腦慢跑形式允許目標區域和大腦區域被處理和訓練。

To central aspects are trained or enhance the ability of logic thinking in the capacity of the short-term memory

以中心方面是訓練或提高邏輯思維能力的能力，在短期記憶的能力。

the improvement of our concentration

提高我們的注意力

Association and Creativity can also be trained with brain jogging

聯想力和創造力也可以通過腦筋急轉彎來訓練

After the brain jogging we can draw from a larger amount of information

腦筋急轉彎後，我們可以從更大的信息量中汲取資訊

which makes it easier for us to make the right decisions in the day-To-day life and solve problems quickly and

這使得我們在日常的生活中更容易做出正確的決定，並快速解決問題。

satisfactorily

妥帖

Fun fact even real jogging with your legs can help you brain to remember things better?

有趣的是，即使是真正的用腿慢跑，也能幫助你的大腦更好地記憶事物?

Researches have shown that running stimulates the brain to grow fresh gray matter and it has a big impact on mental ability

研究顯示，跑步能刺激大腦生長新的灰質，對心智能力有很大影響。