Name: 【道地英文】英文怎麼說「一步一腳印」？聽聽英國人怎麼說！ (One step at a time - The English We Speak)
Uploaded: 2025-11-04T21:01:20.000Z
Duration: 2 min 24 s

Well, I went for a five-mile run last night,

but I gave up after just one mile – I was exhausted.

但跑了一英里就放棄了——太累了。

And then I went for a ten-mile bike ride,

然後我又去騎十英里的腳踏車，

我放棄了——健身一點都不好玩！

Don't give up, Rob! You need to take things one step at a time.

別放棄啊，羅伯！你要一步一步來。

你的意思是——走路，不跑步？

Not exactly – just improve your fitness gradually, in stages.

不完全是——我的意思是要循序漸進，一個階段一個階段地進步。

當你做事「one step at a time」時，

you improve them gradually in stages – step by step.

意思就是逐步改善、慢慢進展——一步一腳印。

So, Rob, improve your fitness 'step by step',

所以，羅伯，要「一步一步來」地鍛鍊體能，

which means the same as 'one step at a time'.

這跟「一步一腳印」的意思是一樣的。

I know the instructions look confusing, but

我知道這些說明看起來很複雜，

but take them one step at a time and they should make sense.

但只要一步一步來，你就會懂了。

If you want your cake making to be a success,

you need to follow the instructions one step at a time.

你得照著指示一步一腳印地做。

Don't panic! I've written a step-by-step guide on how to turn the heating on, so you should be fine.

別慌！我寫了一份開暖氣的「逐步指南」，你應該沒問題。

This is The English We Speak from BBC Learning English.

這裡是 BBC 學英文 的《道地英文》。

And we're talking about the expression 'one step at a time' –

今天我們在談的片語是「一步一腳印」——

it means to improve something gradually, in stages – step by step.

意思是逐步改善、按部就班地來——一步一腳印。

So, Rob, to get fit, you need a plan – improve your fitness in stages.

所以，羅伯，想要變健康，你需要一個計畫——分階段地進步。

So do lots of walking and then a little bit of running.

The next stage is to run a bit further and then walk a little.

下一階段就是跑遠一點，再走一會兒。

Set yourself a goal, like from your couch to running a 5K.

幫自己設個目標，比如「從沙發跑到 5 公里」。

喔，你剛說「沙發」嗎？太好了，我走了。

Well, I'm going to run to my couch – put my feet up and eat lots of biscuits.

我要跑去我的沙發——翹腳放鬆，再配上餅乾！