I mean, is it the golden ratio of one's face?

Are admirable inner qualities?

Or is it the level of your compassion?

How do we measure the beauty of ourselves when we're constantly bombarded with the conventions of unrealistic beauty in everyday life?

Probably some.

Too bad it's not vegan.

Actually, it is.

Well, it's probably horrible for the planet.

No, actually, it's sustainably minded.

What?

Look, some of us care about being both aesthetically appealing and ethically conscious.

Okay?

I could be both a handsome devil and an advocate for the environment.

I can make women beautiful on the outside while still appreciating that its what's on the inside that counts.

Don't put Doc in a corner, huh?

Cool.

Okay, also, I have terrible news.

I think that there are three ingredients to being the most beautiful.

You.

The first is, of course, inner beauty.

Do me a favor and just close your eyes.

Go ahead.

I'll wait seriously.

Just close your eyes.

Okay, Now imagine that you are your best self.

You're radiating You're glowing.

You're beautiful.

What does that look like?

Is it the traits that you embody?

Maybe you're more fearless.

Are you more creative?

Do you care less about the validation of others and thus are more free?

Are you pursuing a dream that you once thought improbable?

Take some time here to really figure out who this person is and then become them by cultivating the values that this person has taking courageous creative risks in your life and embodying the kind of human being that you respect, admire and love.

And then, of course, out of beauty, something that is highly underrated is making exercise, sleep and nutrition a priority.

I know, I know.

I'm always talking about that in therapy.

But you know what?

Just feeling good on the inside will have you radiating beauty on the outside like a mother.

I cannot stress enough how these daily little habits go a long way towards a healthier, stronger and that's more beautiful.

You, and without her beauty also comes like our look right.

How we present ourselves to the world finding an aesthetic that feels authentic to who you are is so important and just feeling beautiful, especially when you emphasize your strengths.

For me, that's having hella good hair.

I mean, I'm a Leo.

I'm really into astrology, so obviously I'm incredibly proud of my main.

Finally, the third ingredient of beauty is adjacent beauty.

So we have inner, outer and adjacent and adjacent.

Beauty means being intentional about the external factors that surround you, whether that's supportive friends, fulfilling work or nurturing your home and work space so that it feels inspiring and empowering and makes you really excited to be where you are and if where you are is planet Earth.

That also includes being conscious about your impact on the environment by making micro lifestyle changes that have a macro effect.

Adjacent beauty is about creating the kind of life that you don't want to escape from and making an effort to change whatever it is that you don't like.

I think it's so easy for us to get stagnant and misery or negativity instead of making an effort to change, and I get it.

The simplest solutions are not always the easiest to implement, but the alternative is to move through your temporary life feeling miserable, hopeless, unfulfilled and not having great hair.

Don't stand I'm Anaconda and thank you so much to love, beauty and planet.

For sponsoring today's video, the U.

N said, We only have 11 years until climate change is irreversible, so we all have to do our part to prevent the apocalypse.

But we can look cute as all hell doing so.

Love, Beauty and planet believe that beauty and its environmental impact should be inseparable.

They've created six unique collections of shampoos, conditioners, styling products, body washes and more that not only make you feel like your most beautiful self, but also give a little love to the planet.

They're certified vegan.

Do not test on animals or die Paraben and silicone free Plus There, in shower bottles, are created from 100% recyclable materials and are recyclable.