Guinea Bissau can see a first wash your hands.

Take a jug of warm water, add a heap spoonful of smooth peanut butter and give it a good mix.

Do remember to make sure that no one eating this is allergic to nuts.

Add vegetable stock powder, tomato paste, sata on.

Mix it, mix it, mix it at dry time on ground, close into the jug, then grind in 4 to 5 twists off black pepper.

Peel the papers, skin off a garlic clothes and carefully crush it in a garlic crusher.

Scrape off the crushed garlic with a spoon and added to the mixture, then mix it.

Mix it, mix it.

Brush the inside of the casserole dish with vegetable oil on and empty a tin of cooked green lentils into a sieve and rinse them with cold water.

Tip the lentils into your casserole dish.

Carefully trim the ends off spring onions and cut them into small pieces.

Now add them to the casserole dish.

Pull the leaves and stalks off fresh parsley and put them into a mug.

Carefully chop them up and add them to your dish.

Pour over the source.

You made earlier on you guessed it, mix it, mix it, mix it, put the lid on and ask a grown up to put it into the oven for you.

When the cancer has cooked and slightly called, it's ready to eat.

The lentils and source have cooked together perfectly, and you can add some extra parsley on top for decoration.

Please make sure that no one eating this is allergic to any of the ingredients in the recipe.

This is a my World kitchen green recipe to be eaten often.