What are the motivating factors in my life that keep me in this psychological space?

Um, number one will be gratitude.

I try and find a way to be grateful for every single thing I have.

Every single day wins losses, loved ones, you name it.

My life wasn't always this way.

It was much different many moons ago.

So these days, I am grateful to the bone for everything.

The other thing is hunger.

You always hear people say, Well, it's about being number one about being at the top.

Or how about this?

You always gonna find somebody out there is gonna work harder?

Well, I don't know that that might be bullshit, but I know no one is gonna be hungrier than I am.

Uh, and I try and find a way to be grateful, so I hope that helps.

It's two o'clock in the morning.

If you're watching this, you better be doing something productive today.

Very intense workout.

Hardcore.

Very heavy.

Uh, creating and destroying, breaking down and building up that very dense, thick muscle.

We always talk about hunger and how you always wanna outwork your competition.

Regardless of how successful you may be lucky enough to be.

You wanna be hungry.

If you know what it's like to be hungry, you'll never be full, he said.

It's one thing to be hungry.

It's another thing when you're starving for greatness and starving for success, and I love that because it immediately clicked into my DNA.

I know what it's like to operate every single day, regardless of the success that I've been a lucky son of a bitch to achieve.

I operate every day is if I'm starving, so keep starting at four o'clock in the morning is when no one else is up.

So no one else is bothering you, and you could focus on whatever work you have to get done.

By 4 34 45 I'm doing some sort of cardio.

It's still dark outside, so it's just me.

It's 4:45 a.m. It's still dark outside, and I'm getting ready to kill.

This am cardio.

You can't even see me, but it's gonna be so good.

It's bad.

I do this and then I'll have breakfast and then I will go do all my strength and conditioning training at a gym for about an hour and then I'll go to set midnight.

I'm on my honeymoon and I'm in here working out Saturday night 1:45 a.m. I just wrapped a phenomenal work out here and the Iron Paradise got after it.

Hard core, hardest workers in the room we just wrapped here in the island paradise.

Another great workout iron ain't gonna kick its own ass.

You got to get after it.

Let's roll.

You reach that point.

You know, we all reached that point where we're training on you break through to the other side, you break down barriers, you bust through ceilings, you knock down doors.

Uh, that just happened for me.

It's very defining.

I've been slinging iron since I was 13.

Empty, Jim.

The way we like it, it's Sunday.

It is family day.

It's Lord's Day.

It is also like day, so thats pain ought to refund this shit every Sunday.

And in the moments when you push yourself when no one else is around, those moments have a tendency to lead to success.

Focus for 26 hours straight.

Seven hours ago I was in L A.

Now I'm down here in hot ass Florida.

I'm heading to the set of balls.

But first I had to come here to the island Paradise anchor myself, get the workout and allow me to work in additional 12 hours.

Point is, I'm still tired as a motherfucker, but find your anger.

I'll see you on set.

All right.

Saturday afternoon.

Empty gym way.

Like it?

It's late day.

Which means it's gonna be sweating painful and fun.

Alright, Workout number two.

I'm not working all my competition.

We are getting way.

We're here in the West Coast.

Iron Paradise.

Hard, empty gym Way getting ready.

Get after Saturday evening here.

The island paradise we're getting after it.

Hardcore heavy.

I get to the gym determined focused here.

The paradise we're getting after hard training legs Friday night.

Empty gym way.

Welcome Hell on a Friday night, All right.

Just worked a 12 hour day while 13 hour days.

But who's counting?

Empty gym.

The Iron Paradise.

This is my therapist.

I encourage everybody out there to find your therapy.

Alright.

Bright afternoon.

Playing in the banking before I got to go into work to shoot.

I went one on one with something.

Not a dumb bell, but all the dumbbells.

It's called running the rack.

I just wrapped that foray and cardio.

There's no substitute for hard work here.

Roger Hill.

All right.

Good to be back home here in Florida and the Iron Paradise.

It's about 100 degrees here.

They afternoon down here in the swamplands upon asked Florida here in the empty gym, the Iron Paradise empty the way we like it.

Just finishing up leg heavy leg.

This vertical leg presses.

All right, here we are.

4.

45 Saturday afternoon.

The Iron Paradise Gym is empty.

Just me and Tupac on the speakers.

I'm getting ready for myself through hell with this leg.

Work out.

If I don't make it back alive, someone take care of my baby.

All right, Here we are in the Iron Paradise down here in hot ass Florida swamplands out there where the alligators runs so free.

I'm about ready to get after it.

I'm gonna be the baddest son of a bitch in this gym.

Truth.

I'm the only dude Jim doesn't matter.

Get after it right outside the garage doors.

It is 97.

It is out there.

It's not a health gym.

It's the second coming of health.

Getting after a hard core crying and banging.

Sometimes your vision is so big, you don't know how you're gonna get there, and that's okay.

You don't have to have all the answers.

Keep that vision clear your eye on the prize.

Yeah, I got no sleep off the jet came right here to the West Coast.

I in paradise.

In about five minutes, this place is gonna be cranking, and I'm gonna get it on.

I heard something, though, that I want to share with you guys.

As we all look to finish our weak strong on this Friday, A buddy of mine, a minke Johnson on Instagram.

You should follow him.

He's a perspective, Always drives your performance.

And I love that.

It's so true.

Look, I'm tired.

You're tired.

I got a baby at home.

She's gonna wake up in an hour looking for Daddy.

I got a baby mama at home.

She's gonna give birth any day to my third daughter.

I got rampage opening worldwide.

I got a lot of business to take care of.

But I thought instead of going to sleep, let me come to the gym, get my workout in and clear my mind so I can attack the day again.

Perspective always drives your performance.

Think about that.

Apply it and finish strong.

Don't ever confuse effort with results.

We've got to give the effort.

At the end of the day, the only thing that matters is the results.

So give the effort and always stay focused on the results.

Happy New Year.

It is January 1st.

We're kicking off this new year.

2018.

Very strong.

Just finished Leg day.

The work never stops.

You always gotta keep going.

Oh, I go hardcore when I trained.

I don't have time to go the bathroom.

I find a bottle of pee in it and I keep training like a beast.

It ain't about being the biggest and the baddest.

It's about a mindset to be the best.

I'll work your competition and dominate on what you do.

So somebody just asked me a question, said D.

J.

You're on top.

Where could you possibly go from here?

And you always talk about out working your competition.

Who's your competition?

It's a great question.

Thank you for the compliment, by the way, I'm fortunate enough to be on top.

But any time you reach the top, you always want to make sure that you have the desire to raise the bar and take the brass ring, the places it's never been.

That's the key with being on top.

Just because it's never been done doesn't mean it can be done on in terms of competition.

Great question.

Everyone's my competition, but a fundamental key that I've learned over the years is I'll share with you.

My number one competition is me.

It's always you versus you.

You've got to be the one to get up every morning, be disciplined, put in the consistent daily hard work because that gained success.

No coach, no trainer, no mentor.

No boss can do it.

You versus you always be the hardest workers in the room, and it's just a reminder that regardless of how successful we may be or how successful were not, but we want to be always wanna be the hardest workers in the room.

It always leads with hard work.

There's no substitution for hard work thus working out at 11 o'clock at night when I know my competition is asleep.

No matter how many hours I've flown, no matter how many miles you travel, regardless of what country it is the first thing I need to do to get ready for the workday eyes.

I gotta find the gym.

You have worked your ass off.

You are lucky and fortunate.

The number one you have scratched, clawed and fought your way to the top.

Don't ever stop because there's always somebody else who's going to take your place.

They may not be as good as you.

They may not be as hungry as you.

They may not have.

The Monta deep in here is badly as you do, but they're always there.

So you feel confident you'll be willing to put in the word tonight that they won't.

So tomorrow you accomplish what they can turn the heaters on with way.

Finish your weak strong start week strong.

Just do whatever you can to make sure that you're getting the job done in a strong way.

On any day that ends in y, it's like to push myself because you guys know what you gotta get your adrenaline up.

Your intensity of you gotta get going.

You gotta test your mind.

You gotta test your will.

You gotta test your mettle, Andi.

We're always looking for inspiration.

Motivation to give us a very late night work out here in the West Coast side of Paradise on I gotta get it in where I could fit it in these days.

I've been on Daddy duty all weekend.

No sleep or work.

Big dogs, A little crime.

Puppy.

Stay on the port.

It's Saturday night and the eagle has landed.

It feels so good to be home.

I just got back from China and incredible trip.

Now, right now, my boys, my colleagues, my friends are trying to give me shit.

They're saying, Let's get dressed tonight.

Let's go out all the Golden Globes parties, E said.

I'm not going to the Golden World parties.

They said, Why not?

You just got back from China, E said.

Why not?

Because we got work with.

This is my party right here.

It's my golden those cards, All right.

Hardest workers, right.

Picking this way.

I'm the guy who was evicted at 15.

As you guys know, about 23 At seven bucks in my pocket, I value Ah, hard earned dollars.

Train hard, stay strong.

And above all else get that ass back to work their way are It's very late Thursday night from the IRA Paradise Way just wrapped a hard core workout.