is a natural one and it's that we all take it personally.

Redundancy is usually just a reality where organisations are having

to reorganise and rethink how they do things.

The more you can focus on what makes you brilliant

and then find the next possibility that matches that brilliance,

the better.

On average in the UK around 40% of us

will experience redundancy, at least once in our working lives.

And in my nearly 20 years of work,

it's already happened to me a few times.

Start with your strengths.

Your strengths are what make you distinctive

and how you add value at work.

And research shows that when we use our strengths we are six times

more engaged and generally more satisfied in our jobs.

If you need some help spotting your strengths try asking friends, family,

and people you've worked with this question.

What three words would you use to describe me at my best?

This will give you a quick insight into the positive impact

that you have on others.

And once you know your strengths, don't forget to make sure

they stand out on your CV and on your LinkedIn profile.

Being made redundant and searching for new opportunities

can be tiring, stressful, and really overwhelming at times.

One useful technique for staying optimistic

is to record and reflect on all your very small successes.

At the end of each day for at least a week,

write down one success that you've had.

Perhaps it was just finding the time to go for a walk

or supporting a friend in some way or writing your first blog post.

Even if you've had a tough day, this exercise helps us to reflect on

and recognise our positive progress.

Asking for help can feel hard.

So here are a few ideas, prompted by what I've learned along the way,

about what works and just as importantly, what doesn't.

First, don't apologize

and be specific about the help that you need.

I remember being made redundant

and asking someone very senior for career chat.

Within the first minute of our meeting, she asked me,

"So how can I help you?"

And I was so grateful for her time

that I hadn't really thought about a specific answer to that question.

And always avoid using words like

'sorry' and 'just' in your messages and conversations,

it's important to be confident in asking for the help that you need.

Second, think about how you feel when you're helping someone.

You're probably flattered and enjoy the opportunity to be useful.

Remember, that's how other people feel too.

And finally, if someone can't help you, don't take it personally.

There's no limit on help, so ask as many people as possible.

This advice has really helped me to focus less on what I sometimes

describe as shiny objects, like job titles or perks,

and prioritise making decisions based on working with people

and at places where I can learn the most.

I always remember Amanda's advice

in moments where I'm feeling overwhelmed.

Fast forwarding to the future helps me to be more pragmatic

and prioritise in the here and now.

It's easier than ever to compare our careers to our family and friends

and colleagues, but if we fall into this trap,

we forget that we're all motivated by different things.

One of the advantages of careers today

is that they can be as individual as we all are.

So we need to invest in and take care of our own careers.

I really hope this has been helpful and very best of luck.