Have that follow through, kind of all you need to do another.

People don't care about your excuses.

Do know what you could do, But a lot of times we still don't do it.

Other people will say, Oh my God, that was great.

You can't afford to be wasting time and show a winner here tonight in our masters over 40 bodybuilding class competitors number 79 mark.

Excuses can be blocked by the dialogue that you have.

Excuses can be changed by the dialogue that you have by the internal dialogue that you have.

It's important that you become a producer and not just a consumer.

It's important that you produce, take the information and actually do something with it.

Actually do something useful with it.

Ah, lot of times what blocks us, what slows us down is the excuses, because excuses air comfortable excuses are nice.

Little warm blanket.

It's a little warm blanket that makes us comfortable with the worthless, worthless things that we made up.

And that's what excuses really are.

There made up now, Occasionally there are there are things that excuse you from other things.

But a lot of times that's not the way that we use excuses.

We're not trying to be excused from something.

We're trying to fake it.

We're trying to dodge it.

We're trying to dodge it, and we know that it's gonna be difficult.

We know it's gonna be hard and therefore boom insert the excuse.

People that are executing on a high level, they don't care about your excuses and other people don't care about your excuses anyway.

But if you want to be able to have the ability to execute on a high level on anything that you do, you go out to throw the excuses in the garbage.

But what I've learned over the years is that ah habit has to be replaced by another habit.

So the bad dialogue that you have the negative dialogue that you have, the negative self talk that you have has to be replaced because it can't be replaced with nothing, because the mind is always going.

Mind is always wandering.

The mind is always doing.

The mind is always pushing.

It's time that you change the internal dialogue to be more positive, to think about the things that you know, you already know these things are already internal.

They're already inside of you.

You already pretty much know what to do.

Toe lose weight to gain strength to make more money.

I say this all the time.

Champions are not born, they are made.

Everyone possesses the ability to get better.

I've never met one person that doesn't possess the ability to get better.

But I've met many who have squandered their skills and let them rot away and do a whole lot of nothing with themselves.

It's time that you changed the internal dialogue that you have.

Negativity is always going to be there.

You're always gonna have negative self talk.

You're always gonna have self doubt.

It is part of being a human being.

It's part of the rationalization of what happens every day.

Mind wandering is part of it.

But what do we admire most in people we admire most in people?

The people that can spin is many places possible up on one tiny little point and not have any of them fall down and in some cases, not have any of them even slow down.

But if you think about those plates and you're spinning a bunch of plates if you're distracted.

If you have excuses, those plates will crash.

Those plates will burn.

He who stops is overwhelmed, distanced and crushed.

He who is silence has for gotten.

Think about that.

I think about being overwhelmed.

That's not something I admire.

And anybody.

Oh my God, I got so much going on.

They have so much going on that they could text you back.

At that moment, it's like you're not overwhelmed.

You don't have too much on your plate.

You don't have too much to do because the more that you do, the more that you can handle doom or be more.

And the excuses that you pile up like saying that you're too busy for something is just a lie to yourself to make you feel more comfortable about what you're not doing.

You do know what you could do.

You do know what you should do, but a lot of times we still don't do it.

Instead of saying you don't have time, make the time, create the time and recognize that things take time and maybe you can't do that right now, but you'll be able to do it right later.

Take your time.

Learn how to do things right.

You won't get thrown in jail.

You won't go to hell for it.

You can't afford to be wasting time.

You can't afford to be eating junk day in and day out.

Going to a job that you're sick and tired of what's on healthy is not to embrace your fierce and follow through with your dreams, embrace your fears and follow through with your dreams.

If you follow through on stuff, you'll be rare.

Champions don't make excuses.

They make adjustments, so figure out a way to make an adjustment that's going to allow you to improve rather than staying standing still and having a bucket load of excuses pouring down on you all the time.

Don't just be a consumer.

Don't Onley consume information.

Do stuff with the information because the answer isn't in what you know and what you don't know.

The answer is in what you know and what you do.

Follow your heart.

Your heart will lead you to the right the right spot.

Every single time.

You want to change things for yourself, you have to change your life.

You have to implement small changes.

And those small changes over time will be the results you're looking for, grad, um, ferocity.

Er step by step ferociously, constantly and consistently 1 ft in front of the other.

And eventually, when you continue to put 1 ft in front of the other, other people will say, Oh my God, that was great.

All you have to do to be extraordinary is follow through, have that follow through.

Kind of all you need to dio all through on the things that you say to yourself and the things that you say the other people strength.

It's never weakness, weaknesses, never strength.

Lena H.