Name: 勒布朗如何改變他的比賽，統治到他的30多歲｜NBA on ESPN (How LeBron changed his game to dominate into his late 30s | NBA on ESPN)
Uploaded: 2020-11-19T19:11:17.000Z
Duration: 7 min 37 s

what more can be said about LeBron James?

關於勒布朗-詹姆斯，還能說什麼呢？

情態副詞

He's clearly among the best players of all time.

他顯然是有史以來最好的球員之一。

But at 35 the MBA's all time leading playoff scorer is still finding new ways to optimize his game.

但在35歲的時候，這位MBA歷史上最頂尖的季後賽得分手仍然在尋找新的方法來優化自己的比賽。

James has been to the MBA finals in nine of the last 10 seasons, which is incredible, but becoming the league's all time playoff minutes leader has also taken a toll as he nears to full decades in the league is forced him to find ways to manage his workload and to conserve his energy.

在過去的10個賽季中，詹姆斯有9個賽季都進入了MBA總決賽，這令人難以置信，但成為聯盟歷史上季後賽分鐘數最多的球員也讓他付出了代價，因為他在聯盟中接近整整幾十年的時間是迫使他不得不想辦法管理自己的工作量，節約自己的精力。

We'll tell 27 year old, but you don't even know your game.

我們會告訴27歲的人，但你連自己的遊戲都不知道。

你連表面上的東西都還沒弄清楚呢

LeBron is an elder statesman now, and as such, he picks his spots more than ever.

勒布朗現在已經是一位老年政治家了，是以，他比以往任何時候都要挑剔自己的位置。

Wow, He has learned to pace himself and to preserve himself in ways that enabled him in the Lakers to triumph in the bubble.

哇，他已經學會了自己的節奏，也學會了保存自己的方式，這讓他在湖人隊能夠在保麗龍中取得勝利。

In the age of load management, it isn't that LeBron is missing more games.

在負荷管理的時代，並不是勒布朗缺陣的比賽多。

According to second spectrum, James was one of the slowest players in the playoffs.

據二譜，詹姆斯是季後賽中最慢的球員之一。

Now that doesn't mean LeBron can't run anymore.

現在，這並不意味著勒布朗不能再跑了。

Not at all it just indicates that he spent more time in low gear than most other players in the postseason.

完全不是，這只是說明他在低檔期的時間比其他大多數球員在季後賽中的時間要多。

Throughout the playoffs, James average speed on the court was just 3.59 MPH, the third lowest such figure among the post seasons most active players.

整個季後賽，詹姆斯在場上的平均速度只有3.59英里/小時，在季後賽最活躍的球員中，這樣的數據倒數第三。

In fact, James spent over 77% of his time moving slowly on Lee.

事實上，詹姆斯有超過77%的時間是在李的身上慢慢移動。

Three players in the postseason had a higher share of slow movement James Harden, Anthony Davis and Chris Paul.

季後賽中，有三名球員的慢動作比例較高，分別是詹姆斯-哈登、安東尼-戴維斯和克里斯-保羅。

Again, this does not mean the King can't move anymore.

同樣，這並不意味著王者不能動了。

The slow average just indicates that he chose to spend a huge amount of his time barely moving.

平均速度慢，只是說明他選擇了用大量的時間勉強移動。

He rests and conserves his energy so that when he decides to hit the turbo button, he has this gear at his disposal LeBron say it with.

他休息和節約能量，所以當他決定按下渦輪按鈕時，他有這個裝備可以支配勒布朗說與。

It's a similar story on defense, where James has been called out in recent years for an apparent lack of effort.

在防守上也是類似的情況，近年來詹姆斯因為明顯不努力而被罵。

Some of that is surely schematic, and the data suggests he's still above league average on that end.

有些肯定是示意性的，數據顯示他在這一端還是高於聯盟平均水平的。

But it's not absurd to think he recharges by taking it easier on deep until he chases down some poor soul look, LeBron's 2020 playoff run proved that the King is still the best player in the world when it matters most.

但認為他通過在深層上更輕鬆地充電，直到他追逐一些可憐的靈魂看，這並不荒謬，勒布朗的2020年季後賽證明了國王在最重要的時候仍然是世界上最好的球員。

But that's Onley true, because he's creating efficiencies and it shows up in his stats.

但這是昂利的真實情況，因為他在創造效率，這在他的數據統計中表現出來。

Let me give you two key pieces of evidence that proved that this old king is a different animal than the young buck that's dominated the league since 2003.

讓我給你兩個關鍵的證據，證明這個老王和2003年以來主導聯盟的年輕公鹿是不同的動物。

Even though LeBron is still one of the best scorers on Earth, he's getting his points in different ways.

儘管勒布朗仍然是地球上最好的得分手之一，但他的得分方式卻不盡相同。

He's taking more threes than ever, and he's attacking the rim less.

他的三分球比以前多了，而且他攻擊籃筐的次數也少了。

Over the course of his career, just 22% of James shots have come from Downtown.

在他的職業生涯中，詹姆斯只有22%的出手是來自於下城。

But this season he said a new career high by launching 32.6% of his shots from beyond the arc.

但本賽季他在弧線外的投籃命中率達到32.6%，表示創下生涯新高。

When he won his first title with Miami in 2012, he made 22 threes in that postseason run.

當他在2012年隨邁阿密贏得第一個冠軍時，他在那個季後賽中投進了22個三分球。

In this year's playoffs, he doubled that figure, sinking 44 triples.

在今年的季後賽中，他將這一數據翻了一番，投進了44個三分球。

James made a respectable 37% of his threes during the postseason, and the simple fact that he can and will make threes at this level in his 18th season and beyond, will help him extend his career.

詹姆斯在季後賽期間的三分球命中率達到了可觀的37%，在他的第18個賽季甚至更久的時間裡，他能夠並且會以這樣的水準命中三分球，這個簡單的事實將有助於他延長自己的職業生涯。

Threes air easier on the body than the ferocious downhill rim attacks that James has used to generate his points for most of a seemingly endless prime.

比起凶猛的下坡籃板攻擊，三分球在身體上更容易，而詹姆斯在看似無窮無盡的壯年時期，大部分時間都是用三分球來創造分數的。

During his last playoff run, in 2017 18, James averaged 22.8 drives per 100 possessions.

在上一次季後賽期間，也就是2017 18年，詹姆斯平均每100次進攻有22.8次。

This year, that figure fell all the way down to 16.8 by trimming out his drives to the rack.

今年，這個數字一路下滑到了16.8，把他的硬盤修剪成了機架。

James's earning fewer trips to the free throw line.

詹姆斯上罰球線的次數減少了。

During the regular season, he logged the lowest free throw rate of his career, and during the playoffs he put up the fourth lowest free throw rate of his 14 post seasons.

在常規賽期間，他記錄了職業生涯最低的罰球率，而在季後賽期間，他打出了14個賽季後的第四低罰球率。

But make no mistake, James hasn't retired from dominating the paint.

但不要搞錯了，詹姆斯並沒有從統治油漆區退役。

He's just picking his spots more carefully.

他只是更仔細地挑選他的位置。

He attempted 212 shots in the paint this postseason, easily the most in the league, but by no means his career high in that category.

本賽季季後賽，他在油漆區嘗試了212次出手，很容易成為聯盟中出手次數最多的球員，但絕不是他職業生涯在這方面的最高紀錄。

He's being more selective but scoring more efficiently, all while still operating at league high levels.

他的選擇性更多，但得分效率更高，同時還能保持聯盟高水準的操作。

Not only did he attempt Mawr pain shots than any other player in the postseason out of the 52 players that tried at least 40 shots in the paint in the playoffs, he also ranked first overall inefficiency, converting a ridiculous 71.2% of those tries.

在季後賽52名在油漆區嘗試至少40次投籃的球員中，他不僅比其他任何球員嘗試了莫痛投籃，他的整體效率也排在第一，在這些嘗試中，他的轉換率達到了可笑的71.2%。

Inefficiency in volume as an interior score, especially when it counts most.

量的效率低下，作為一個內部成績，尤其是在最重要的時候。

When the Lakers needed buckets down the stretch, he could still get them at wheel by overpowering younger defenders who are no match for the guy near the rim Man, He put Rondae, Hollis Jefferson in the weight room Exhibit B the dime.

當湖人隊在最後階段需要扣籃時，他仍然可以通過壓制年輕的防守者來獲得他們的輪子，他們不適合靠近籃筐的傢伙Man，他把Rondae，Hollis Jefferson放在重量室證據B的硬幣。

Aside from shot selection theme, other huge recent shift in James offensive game involves his passing.

除了投籃選擇主題外，詹姆斯近期進攻的另一個巨大變化涉及到他的傳球。

James has always been a phenomenal passer and unselfish player, but this season he took that toe brand new heights.

詹姆斯一直都是一個現象級的傳球手和無私的球員，但本賽季他將這一點提升到了全新的高度。

For the first time in his career, he led the MBA and assists, logging 10.2 assists per game.

生涯中，他首次領跑MBA和助攻，場均記錄10.2次助攻。

These assists are a vital component of James ability to stay fresh on the court instead of fighting his own way to physical baskets in the pain.

這些助攻是詹姆斯能夠在球場上保持新鮮感，而不是在痛苦中自己去拼體力籃板的重要組成部分。

He's putting Mawr trust in his teammate just in time.

他把莫爾對隊友的信任，恰好。

He's more selfless than ever, but that doesn't mean he or his team is sacrificing much overall.

他比以往任何時候都更加無私，但這並不意味著他或他的團隊整體上犧牲了很多。

This season, the Lakers logged an impressive, effective field goal percentage of 54.6% including the regular season and the playoffs.

本賽季，湖人隊取得了包括常規賽和季後賽在內的54.6%的有效場均得分，令人印象深刻。

But off of James passes, the Lakers F G soared to 56.1% the highest such mark among the MBA's top 10 shot creators this season.

但在詹姆斯的傳球下，湖人隊的F G飆升至56.1%，是本賽季MBA前10名投籃創造者中最高的此類指標。

It certainly helps that the Lakers have Anthony Davis, who still just 27 1 of the most talented teammates LeBron has ever had.

這當然有助於湖人隊擁有安東尼-戴維斯，他仍然只是勒布朗有史以來最有天賦的隊友中的27 1。

James can rely on a D to shoulder the load into 2021 following a shorter than usual offseason.

詹姆斯在休賽期比往常短的情況下，可以依靠一個D來承擔到2021年的任務。

James has always been among the savviest superstars in the game, but as he ages gracefully, his basketball I Q is on full display now.

詹姆斯一直都是最精明的超級巨星之一，但隨著他優雅地老去，他的籃球I Q現在已經完全展現出來了。

Not only has he refined to shot selection and found even more ways to create easy hoops for his teammates, he has altered the pace at which he plays to maximize his energy stores, and consequently he has stretched out his reign on the throne.

他不僅細化到了投籃選擇，甚至找到了更多為隊友製造輕鬆籃板的方法，他還改變了自己的比賽節奏，以最大限度地增加自己的能量儲存，是以，他在王座上的統治力也被拉長了。

35歲的詹姆斯成為最年長的總決賽。

Who would doubt he could break that record a time or two more.

誰會懷疑他還能再破一兩次這個記錄。

Thanks for watching ESPN on YouTube for live streaming sports and premium content.

感謝您在YouTube上觀看ESPN的體育直播和優質內容。