I have definitely had my fair share of embarrassing moments.

我敢肯定地說我曾有過很尷尬的時候。

From falling flat on my face on stage when I was in 5th grade to everyone finding out about different crushes I had.

像是小學五年級時我在舞台上跌倒，還有大家發現我暗戀過的對象等等。

That one definitely happened multiple times.

那件事肯定發生過許多次。

But the important thing is, even though those situations were incredibly embarrassing, I survived them and you can survive your embarrassing moments, too.

但重要的是，即使那些情境非常尷尬，我還是順利克服了，而我相信你也能做到。

Start by laughing at yourself.

先從自嘲開始吧。

If people are laughing at you, it's probably because whatever happened is funny and that's okay.

當人們取笑你，可能是因為發生在你身上的事很好笑，但這其實無傷大雅。

Just laugh with them.

就跟著他們一起笑吧。

Show them that you're not that worried about it.

讓他們知道實際上你並沒有那麼擔心。

It's not a big deal, you know?

這沒什麼大不了，對吧？

And if it is a big deal and it really hurts that they're laughing, pretend it's not.

如果它真的相當重要，而且他人的取笑讓你感到難過，那就假裝沒事。

Smile, laugh through it, you'll get over it sooner than you think.

用微笑來面對這些尷尬，你會比想像中更快克服它。

Everyone has embarrassing moments.

每個人都有尷尬的時候。

I've already told you that I have.

我告訴過你們我也有。

Everyone I know has had something really embarrassing happen to them and all of them have survived it.

我認識的每個人都曾遇到一些尷尬的狀況，但他們全都順利渡過了。

See if you can learn something from that situation.

你或許能從中吸取某些教訓。

So I probably couldn't have predicted that I was going to fall on stage, but I definitely could've been a little bit more careful about who I was telling my secrets to.

因此，雖然我可能無法預測我會在舞台上跌倒，但我能更謹慎地選擇分享秘密的對象。

Take away from it what you can!

努力忘掉那些不美好吧！

Remember that this will pass.

記得一切都將過去。

You will get over it and it will be okay.

你會成功克服尷尬，而且你會沒事的。

And those things I was talking about don't even embarrass me anymore.

那些我曾說過的那些事情都不會再讓我感到尷尬。

Like most evil terrible things in middle school, you will get through the most embarrassing moment of your life.

中學時期可能發生許多糟糕的事，但你可以勇敢渡過人生中最尷尬的時候。

And honestly it's probably not the... most embarrassing moment of your life,

但老實說，你會發現這或許也不會是你人生中...最尷尬的時刻。

as you'll learn, there will be many more but you will get through each and every one of them.

未來還有更多尷尬的狀況發生，但我想你能逐一克服的。