Maybe if I cut them up really small,

如果我把它們切得很小的話

he'll like them.

他會喜歡他們。

(chuckles) (baby grunts)

（笑） （嬰兒咕嚕聲）。

You wanna eat them?

你想吃他們？

When the toes get going, he's excited.

當腳趾頭動起來的時候，他就會很興奮。

- Why is there green stuff?

- 為什麼會有綠色的東西？

- What is this?

- 這是什麼？

- [Mom] Try this bite that I get for you.

- 嚐嚐我給你買的這一口。

(kid sighs loudly)

（孩子大聲嘆氣）

Hi, I'm Hannah.

嗨，我是漢娜。

I'm the world's ok-est mom.

我是世界上最棒的媽媽。

And I have a very picky eater.

而我有一個非常挑剔的食客。

I feel like there's always at least one in each house.

我覺得每家每戶至少都有一個。

In our case,

在我們的案例中：

it's my son, Wyatt.

這是我的兒子，Wyatt.

He's not very into experimenting,

他不太喜歡做實驗。

or trying new things.

或嘗試新事物。

So I wanna challenge myself.

所以我想挑戰自己。

I am going to try to get him to eat a vegetable

我打算讓他吃點蔬菜。

in every meal for one entire week.

在整整一週的每一餐中。

So let's see if I can pull this off.

所以，讓我們看看我是否能把這一切完成。

Wish me luck.

祝我好運吧

So let's get into the rules.

那麼，讓我們進入規則。

I can hide the veggies, however I see fit.

我可以把蔬菜藏起來，不管我怎麼看都合適。

I can get as creative as I want in the execution.

在執行中，我可以隨心所欲地發揮自己的創意。

I'm going to focus on vegetables that both boys

我將專注於兩個男孩的蔬菜。

have previously refused to even taste.

以前甚至拒絕品嚐。

I'm going to tell the boys that I'm trying a week

我要告訴孩子們，我正在嘗試一個星期。

of new recipes.

的新食譜。

New and exciting foods,

新鮮刺激的食物。

so that, a, they're excited to try my food.

所以，一個，他們很興奮 嘗試我的食物。

And b, they don't know what's going on.

而b，他們不知道發生了什麼。

I'm not gonna show you every single meal

我不會給你看每一餐的食物

of every single day,

的每一天。

because then this video would be 40 minutes long.

因為這樣的話，這個視頻將是40分鐘長。

And if at the end of this week,

而如果在本週末。

the boys liked more foods than they disliked,

男孩們喜歡的食物比他們不喜歡的多。

I'm going to treat the entire family

我要請全家人吃飯

to their favorite takeout,

到自己喜歡的外賣。

because I need a break from cooking.

因為我需要從烹飪中休息一下。

This is going to be a lot of cooking.

這將是一個很大的烹飪。

I'm gonna show you how I make a smoothie with vegetables.

我要告訴你我是如何用蔬菜做冰沙的。

The smoothie consists of frozen banana,

冰沙由冷凍香蕉組成。

frozen blueberries, frozen cauliflower.

冷凍藍莓，冷凍花椰菜。

It's a perfect smoothie addition

這是一個完美的冰沙補充

because it blends really nicely,

因為它融合得非常好。

and adds great texture.

並增加了很好的質感。

Because I have the wild blueberries,

因為我有野生藍莓。

they make the smoothie really dark,

他們使冰沙真的很黑。

so I can add some spinach,

所以我可以加一些菠菜。

and nobody really minds.

沒有人真正介意。

Top it off with some milk of your choice,

再加點自己喜歡的牛奶。

add some protein powder.

加入一些蛋白粉。

This just makes it a heartier smoothie.

這只是讓它更豐滿的冰沙。

And then I added my secret ingredient, which is spirulina.

然後我又加入了我的祕方，就是螺旋藻。

It's super nutrient rich,

它的營養超豐富。

and you only need a tiny amount,

而且你只需要很少的量。

to get all of the nutrients that it delivers.

以獲得它所提供的所有營養物質。

Something very compelling for my kids,

對我的孩子來說是很有說服力的事情。

is when you title the food,

是當你標題的食物。

like it's something special and thematic.

就像它的特別之處和主題一樣。

It looks black.

它看起來是黑色的。

- Black?

- 黑色的？

- So this is a witch's brew smoothie.

- 所以，這是一個女巫的釀造冰沙。

- Tastes like cantaloupe.

- 味道像哈密瓜。

- Sure, as long as you're drinking it,

- 當然，只要你喝了它。

it can taste like whatever you want.

它的味道可以像任何你想要的。

That my friends is the face of a satisfied customer.

我的朋友們，這就是一個滿意顧客的面孔。

You're dancing with your smoothie.

你在和你的冰沙跳舞

The boys loved it.

孩子們都很喜歡。

Day one, safe bet, success.

第一天，安全投注，成功。

On to day two.

到了第二天。

I love beets.

我喜歡甜菜。

They have a nice texture,

它們的質地很好。

and flavor in my opinion.

和味道在我看來。

My kids do not agree,

我的孩子不同意。

but I figured day two, let's go for it.

但我想，第二天，讓我們去了。

The time of day that the boys are most hungry is breakfast.

一天中，男生最餓的時間是早餐。

So if I'm trying something,

所以，如果我在嘗試什麼。

that I'm not so sure about,

我不太確定的。

that's probably the optimal time to do it,

這可能是最佳的時間來做。

because they're very hungry.

因為他們很餓。

I mix the beets with Greek yogurt,

我把甜菜和希臘酸奶混合在一起。

and some water.

和一些水。

And I use that in my protein pancake mix.

我在我的蛋白煎餅粉中也用了這個。

And what it created was this beautiful pink color,

而它所創造的就是這種美麗的粉紅色。

which is super appetizing.

這是超級開胃的。

It looked like a candy color.

看起來像是糖果的顏色。

The only thing I wasn't sure about was whether,

我唯一不確定的是是否。

or not you could taste the beets,

你是否能嚐到甜菜的味道。

because I did add quite a few.

因為我確實加了不少。

I went a little too healthy on this one,

我在這個問題上做得有點太健康了。

but they'll be fine.

但他們會沒事的。

T-Rex?

T-Rex?

All right-- - Oh.

好吧...

Go ahead.

去吧

- This looks good.

- 這看起來不錯。

- You like it?

- 你喜歡嗎？

- Mmh, that's good.

- 嗯，這是很好的。

- [Hannah] Just wailing for more.

- [漢娜]只是哭了更多。

(baby smacks lips)

（嬰兒咂咂嘴）

It's good, huh?

很好，是吧？

I will be making these again.

我還會再做這些。

Absolutely.

絕對的

Day two, I was on a roll,

第二天，我就開始行動了。

So I decided to try something a little more difficult.

所以我決定嘗試一些更困難的事情。

Day three, I decided to bring back an old friend of mine.

第三天，我決定把我的一位老朋友帶回來。

Knock, knock?

敲，敲？

Who's there?

誰在那裡？

It's an imposter.

這是一個冒牌貨。

Spaghetti squash.

意大利麵條瓜子。

- A long time ago,

- 很久以前的事了

I decided to try that,

我決定試一試。

and they loved it.

他們喜歡它。

And then Matt chimed in.

然後，馬特又說了一句話。

Matt turns them and says,

馬特把他們轉過來，說。

"Yeah, and you know, that's squash, right?

"是啊，你也知道，那是瓜子，對吧？

They both push their plates away,

他們都推開盤子。

and we'll never taste it again.

我們再也不會嚐到它的味道了。

(Hannah sighs forcefully)

(漢娜用力地嘆了口氣)

I thought he had my back.

我以為他支持我

I figured it had been enough time,

我想時間已經夠了。

since the spaghetti squash incident of 2017,

自2017年意大利麵條瓜子事件後。

that I could bring it back.

我可以把它帶回來。

I'm gonna cut this in half,

我要把這個切成兩半

coat it in olive oil and seasoning,

塗上橄欖油和調味料。

pop it in the oven.

把它放進烤箱。

And then the magic happens.

然後神奇的事情發生了。

Now the beauty of these,

現在這些美。

is that you just take a fork,

是你只是拿著叉子。

and shred it.

並將其撕碎。

And then toss it in some marinara.

然後把它扔進一些marinara。

Oh man, it looks pretty good.

哦，夥計，它看起來相當不錯。

I served dinner,

我服侍吃飯。

and then went,

然後就走了。

and put Henry to bed.

並讓亨利上床睡覺。

So I didn't get the genuine reaction of the boys

所以我沒有得到男生們的真實反應。

eating the food.

吃的食物。

You like it?

你喜歡嗎？

- Yeah.

- 是啊。

- Really good.

- 真的很好。

- And they didn't complain.

- 他們也沒有抱怨。

I don't think they were thrilled.

我想他們並不激動。

I think it's something we could do again.

我想這是我們可以再做的事情。

But the person who enjoyed it the most,

但最喜歡的人。

was the person who ratted me out all those years ago.

就是多年前告發我的人

- I ate three plates, delicious.

- 我吃了三盤，很好吃。

- So I will categorize that as a win,

- 所以我將其歸類為勝利。

move on to day four.

進入第四天。

Let's make ramen.

讓我們做拉麵。

(claps hands)

（拍手）

- I swear, every time I get super confident,

- 我發誓，每次我都超級自信。

days one, two,

第一、二天。

and three,

和三。

and then day four,

然後第四天。

I get very humbled.

我感到非常慚愧。

Wyatt loves ramen.

懷特喜歡吃拉麵。

Don't come for me.

不要為我而來。

It's very bland looking.

看起來很平淡。

I know, he has a bland palate.

我知道，他的味覺很平淡。

We are working on it.

我們正在努力。

Hence this video.

是以，這段視頻。

(playful music plays)

(俏皮音樂響起)

Try to add some veggies into it, see if he notices.

試著加點蔬菜進去，看他是否注意到。

And maybe if I cut them up really small,

如果我把它們切得很小的話，也許還可以。

he'll like them.

他會喜歡他們。

I added way too much.

我加的太多了

- Whoops, that this is what the spinach,

- 哎呀，這是什麼菠菜。

it's a lot.

這是一個很大的。

I probably did a little too much.

我可能做的有點多了。

Maybe I'm the reason why my kids won't eat certain foods,

也許是我的原因，我的孩子不願意吃某些食物。

because I overdo it.

因為我做得太多了。

- Why is there green stuff?

- 為什麼會有綠色的東西？

- Well, for extra seasoning and flavor.

- 好吧，為了額外的調料和味道。

Should I make this again?

我應該再做一次嗎？

- Yeah, it's nice - Just like that?

- 是的，這很好 就像這樣？

What do you think Jackson?

你覺得呢，傑克遜？

- It's delicious.

- 很好吃

(Hannah laughs softly)

（漢娜輕笑）

I think it only worked,

我想這只是工作。

because I chopped the spinach up really tiny.

因為我把菠菜切得很小。

Now, if I had served my kids full leaves of cooked spinach,

現在，如果我給我的孩子們吃了滿滿一葉子的熟菠菜。

they would have gagged,

他們會被堵住嘴。

until they threw up at the dinner table.

直到他們在餐桌上嘔吐。

It has happened before.

以前也發生過這樣的事情。

Day four, I overshot it a bit,

第四天，我有點過火了。

but we made it through,

但我們還是挺過來了。

and they ate it.

他們吃了它。

My next food,

我的下一個食物。

I'm going to tackle,

我要去解決。

is sweet potatoes.

是紅薯。

Wyatt really doesn't like these.

懷特真的不喜歡這些。

(chuckles)

（笑）

I had the thought of adding sweet potatoes

我曾想過加入紅薯

into pumpkin bread.

成南瓜麵包。

The flavors of pumpkin

南瓜的味道

and sweet potato are kind of similar.

和紅薯有點類似。

So it would probably blend in really well.

所以可能會很好的融合在一起。

I'm gonna grate some sweet potatoes,

我要去研磨一些紅薯。

into this pumpkin bread mix,

到這個南瓜麵包混合。

and bake them off like muffins.

然後像烤鬆餅一樣把它們烤掉。

I think it'll be good.

我覺得會很好。

(clanking)

（叮噹）

And this is when my cover was almost blown.

而這時我的身份幾乎被揭穿。

It's muffins.

這是鬆餅。

- [Wyatt] But what are these?

- 但這些是什麼?

- Kids hover.

- 孩子們徘徊。

My children hover like vultures,

我的孩子們像禿鷲一樣盤旋著。

every time I'm preparing food.

每次我在準備食物的時候。

- I'm hungry.

- 我餓了

- [Hannah] Wait for the muffins, okay?

- [漢娜]等待鬆餅，好嗎？

Let's sweeten the deal.

讓我們的交易更甜蜜。

Those dinosaur picks,

那些恐龍的選擇。

have been a game changer.

已經改變了遊戲規則。

It really makes any meal exciting for them.

這真的讓他們的任何一頓飯都很興奮。

- Mmh-- - That's good?

- 好吃嗎？

- That's amazing.

- 太神奇了

- That's amazing?

- 太神奇了？

Oh my gosh.

哦，我的天哪。

- That's very hot.

- 這是很熱的。

- I'm gonna try this one,

- 我要試試這個。

I'm excited.

我很興奮。

Tasty.

好吃。

The muffins were a resounding success.

鬆餅獲得了巨大的成功。

Henry even got to taste it.

亨利甚至還嚐到了它。

I did feel like I cheated a little bit in that one,

我確實覺得自己在那件事上有點作弊。

because the food was borderline dessert.

因為食物是邊緣的甜點。

So I tacked another meal on to the week.

於是，我又在這一週里加了一頓飯。

It is pasta night 2.0,

這是意大利麵之夜2.0。

I have some pasta boiling.

我有一些麵條在煮。

I also have some zoodles.

我也有一些麵條。

Half and half,

一半和一半。

It's like a hybrid pasta dish.

這就像一個混合麵食。

I'm also going to add some rice cauliflower to the sauce.

我還準備在醬汁里加點米花菜。

So it's double veggie night.

所以今天是雙素之夜。

And because I know how much of a meat lover, Wyatt is,

因為我知道Wyatt有多愛吃肉。

I topped it off with meatballs.

我在上面放了肉丸。

(Wyatt sighs loudly)

(懷特大聲嘆息)

And he would not even touch the noodles.

而且他連麵條都不願意碰。

- No, the green stuff.

- 不，綠色的東西。

- Try this bite that I get for you.

- 試試我給你弄的這一口。

It just has a little seasoning on it, okay?

只是加了點調料，好嗎？

What do you think?

你覺得呢？

How did it taste?

味道如何？

- Good.

- 很好啊

- Good?

- 好嗎？

Okay, are you gonna finish it?

好吧，你會完成它嗎？

On to meatballs.

在肉丸。

He said that he liked it,

他說他喜歡。

but what he liked was the meatballs.

但他喜歡的是肉丸子。

He didn't really eat the pasta.

他並沒有真的吃麵條。

We all have wins,

我們都有贏家。

and we all have losses,

而我們都有損失。

but overall I'm still doing well.

但總體來說，我還是做得不錯的。

I'm in my robe,

我在我的長袍。

because I'm feeling fancy.

因為我覺得很喜歡

'Cause today we're going to try something

"因為今天我們要嘗試一些東西

a little bit difficult,

有點困難。

and I just want to be as comfortable as possible.

我只是想盡可能的舒適。

One food that I can never

有一種食物是我永遠也吃不到的

get Wyatt to even attempt

讓Wyatt甚至嘗試

to try is brussel sprouts.

要嘗試的是青菜。

I decided to treat the brussel sprouts

我決定把青菜處理好

like a vegetable crouton of sorts.

就像一種蔬菜麵包丁一樣。

So I cut them up pretty small,

所以我把它們切得很小。

seasoned them generously,

慷慨地給它們調味。

and roasted them that way.

並用這種方式將它們烤熟。

So they got extra crispy, extra flavorful.

所以他們變得特別脆，特別香。

My boys love Caesar salad.

我的孩子們喜歡凱撒沙拉。