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  • the staring at the computer for hours make you feel tired.

  • Do you suffer from frequent aches and pains?

  • Looks like you could use some help with ergonomics.

  • Ergonomics is a big subject, but basically it's about you and the things that you can do to make your workspace more comfortable.

  • A strange as it sounds, sitting at a desk all day is actually very hard on your body.

  • But if you arrange your workspace with ergonomics in mind, you can avoid things like eyestrain and neck and back pain.

  • Here are some tips to help you stay safe, comfortable in productive all day long.

  • Keyboard position is important when you're typing.

  • Your wrist should be straight and relax.

  • Tow.

  • Avoid any string.

  • If you do start to fill any risk paying, you might want to look into certain products that can give you extra support.

  • For example, an organ Amit keyboard.

  • Next, raise and lower your chair so that your wrists are in the correct position.

  • If your feet no longer reach the floor, you confined a foot.

  • Rest.

  • When you're in your chair, you should be sitting in a natural, comfortable position.

  • Try to avoid hunching or sitting too straight.

  • Many office shares are adjustable and designed to give you extra support in places where you need it, like the lower back.

  • Take the time to learn how your chair works.

  • Your monitor should be a comfortable distance away from your eyes somewhere between 20 to 40 inches or about an arm's length.

  • The top of the screen should be about eye level, but this may very depending on the size of the monitor.

  • If you are working from a laptop, consider purchasing an external mouse and keyboard.

  • That way, you can still place your screen at the proper distance and height while still being able to type comfortably.

  • Adjust the screen brightness on your monitor so that it matches your surroundings.

  • If you're looking at your screen and it feels like you're looking into a bright light, it's too bright.

  • If it looks dark and murky, it's too dim.

  • Some monitors also allow you to change the color so that the screen image less blue light.

  • This feature might be called night mode or night shift, and some people find that it greatly reduces eyestrain.

  • Another way to avoid strain of fatigue is to take frequent breaks For example, look away from your monitor every once in a while.

  • 2020 20 is a good rule toe.

  • Follow every 20 minutes.

  • Focus your eyes on an object 20 ft away for 20 seconds.

  • You can even download APS that will remind you when it's time to take a break.

  • It's also important to get up and move every hour or so.

  • Walk around.

  • Have a snack, whatever it takes to avoid sitting in the same position for too long.

  • Even if you work at a standing desk, it's still important to move every now and then.

  • Clutter is another common problem, and it can lead to strain or injury.

  • If you're not careful.

  • In some cases, like loose power chords, it can even be a tripping hazard.

  • If you have paperwork or supplies that could be put away, it's best to store them somewhere else instead of leaving them on your desk.

  • Let's review Sitting at a desk all day is surprisingly hard work, but a little attention toe ergonomics will help you stay safe, comfortable and productive all day long.

the staring at the computer for hours make you feel tired.

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