Losers always have an excuse to take the plunge and go for that.

It takes a lot of courage.

Getting out of your comfort zone is massively important.

Above all, belief.

Making excuses is just another reason why you're not going to succeed.

You know, it's it's No, it's not a valid reason unless you can't physically enable yourself to train.

You've got even having no legs, no arms.

You know, we've seen all these wonderful stories of people not wonderful, but they've gone through trauma.

They've kind of overcome that on their very success on what they do.

So I just don't I wouldn't say I don't like I just don't agree with people making excuses because it's we're from a A society, you know?

I think that on excuses.

Okay, we've accepted it.

Let's make an excuse why we can't do it.

It's not okay to make an excuse, because I've got no enough time.

I've not.

There's not enough hours in the day to this.

I don't like this food.

I don't like this way.

Shouldn't be saying that it's okay to make those type of excuses.

It z not making excuses.

That's kind of man up.

I'm kind of just move on and get on.

Do bad for ourselves on again.

You have never tried to make any excuses.

And if I do rubbish in a short work and a mess up, that's not.

I've got a hold myself accountable.

There's no any reason.

It's not the referees fault.

It's no my court shares.

The nutritionist is It's down to me if I haven't kind of loved up to my end of the bargain, and that's the reason why I've kind of not performed fully, and I think a lot of people should try and hold themselves a bit more accountable.

I think self improvement and self worth.

You feel so much better if you just kind of held yourself accountable lot more than life.

Mhm don't STOP because of failures.

Don't quit because it is getting hard.

Success comes at a price, and you must be willing to pay it.

I just I've always kind of said You mean like going for a school with the thing that stuck up to me was a teacher said, Oh, you're not gonna do nothing on that kind of stuck with me because, you know, a lot of if people have additional needs, you know, if this if someone says that, they'll believe it on I believe that for a long, long time.

So I just think you need to kind of keep around positive people.

You know, whatever you want to do, whatever go you want to set?

What if it's the biggest goal?

Smallest goes.

Just go out and smash it because, you know, I'm kind of hoping example off it approved hundreds and hundreds of people wrong, and that's what kind of I'm wanting a lot of other people to do.

And that's what I'm trying to show people, that just cause I've got Asperger's doesn't mean I'm going to sit back and not achieve goals.

You know, I'm gonna be the best in the world and I'm gonna be the best in the world.

So I just think positive, have a positive attitude, everything you do and just be around positive people.

You'll get fire in life for those two things.

You know, some people, if you allow that self doubt thio ruin your dreams, you're never gonna get anywhere in life.

But the thing is, as long as you're passionate enough, as long as you're coming from the heart and not from the head on, your motivation is pure passion for what you believe in.

No one can stop you.

Strong mindset will take you far as you wanna go in life being everyone wants success.

You have to do the hard work.

Some people try and find a shortcut, but should never wanna try and find a shock.

Hard work should always be like the main thing.

And you should enjoy how hard you've gotta work as well to get there because it just makes it that much sweeter.

In the end, stop blaming others.

Stop blaming people for the reasons you find yourself in.

Now stop blaming your situation.

Stop blaming your parents.

Stop blaming the government.

Stop blaming your genetic Stop blaming everybody else.

The only person you can truly blame is you because you are the only person who could get yourself out of it.

I would just say, you know, take the plunge and go for it.

I mean, you sacrifice your job.

If you're that serious about to sacrifice your job, you know, sacrifice doing nights out.

Just get yourself a coach.

Get yourself a nutritionist and let's go for it.

You got things to fall back on if you're young enough like myself.

If this field, I have stuff to fall back on.

But I think just take the plunge on 100% just if you want to do it, just go for it.

You know that Zm I Actually, it takes a lot of motivation.

It takes a lot of courage on it takes above all belief.

I don't wanna be one of those guys in 15 years in the publishing.

Well, I could have done that.

I could have done this.

I could have done that.

I would hate myself if I turned into one of those people that they could have could have should have done it.

It's not something who I'm have not been brought up like that.

I've been brought up, put in the work and get the rewards that that's why you see myself.

So I don't wanna be like the nearly guy I said, I wanna get that level and I wanna be the one that get in the ring knowing I'm gonna win at that level.

I don't wanna be fighting these guys thinking I'm not good enough.

I know.

I want to get in there and mhm You need to do the hard puff.

You know, you can't just have it easy.

And if it was easy, everyone would do it on, uh, to kind of be the best, like the world.

You kind of have.

Thio go places where no one's gonna go take your body to places No one's gonna go because then the day you're you can only kind of the good thing about sports.

You wanna got yourself to blame if you don't do things good.

So I think the higher path is the best path to do and also mentally physically get you ready.

You know, everything's just dial in and, yeah, the hard part for me, e probably should to The easy path for the high path is has helped me 100%.

Getting out of your comfort zone is massively important again.

That comes down to the same thing as obsession.

I think you can't just be comfortable in what you're doing.

You need to be out of your comfort zone.

That's how people live their lives.

They're not prepared to step into that discomfort, knowing that on the other side of that is the long term gain.

The way we're wired on this is the way people operate.

Basically, is everyone's taken short term comfort.

Whether that's drugs, drink relationships, job choices allow the choices they make.

They make knowing there's a level of comfort there.

And if you want to achieve anything in life, if you want to achieve success, it works.

Successes in any aspect of your life, you need to take a short term discomfort for long term again.

Oh, I just don't think about it.

Just do it.

You know, it's a few.

Find your passion, anything you know.

It could be bacon.

It could be drawing right in whatever.

It's fighting that passion and just don't let it go.

Don't have that Plan B.

You know, that's what I had for so long.

So strong man, which is just a hobby.

You don't even know we're making some money.

And it was growing and stuff.

It was just a hobby Shore.

I thought, Well, you know, I'll do the offshore thing.

I'll maybe do a bit more of a strong man, but always have that Plan B to go back in the eggs.

So now I'm done.

There's no no plan B C D.

It's only one thing They're not strong, man, you know, Don't give up on your life.

Always Just always achieve your goals what you set up to do and just kind of, you know, try and try and make the hard times as easy as possible in your head that you can't be in on always, Always If you're not sure things ask questions and don't ever hesitate to kind of, you know, ask the question twice.

Three times.

You know, no one's gonna think you're stupid.

Just always.

Just if you're not sure, just do it and just attacked life like their thio.

Live it Just live your life to feel the starts or we'll have to see it.

So, yeah, your life is just so fragile.

I mean, you don't know what's gonna happen tomorrow, so treat each day like it's your last day And that's what I've been doing.

I think for us last a little while and it z enjoy life a lot more dinner that with our lives are a product of our imagination.

We can create the life that we want if we believe in it, if we visualize it.

So for me, you know when I do that, I'm planting what I want, the goal that I want in my subconscious.

You would then subconsciously take decisions and take on bond, make decisions and take actions that reflect your goal.

If you want the easy life and find Monet's not gonna be rewarding doing something easy, you get a lot of reward from doing something hard.

Succeeded doing a marathon climbing Mount Everest left in 500 kg.

Put in 230 kg above your head.

Those are extremely hard things to do, but the reward is never ending.

You know, making that historic left the historic whatever as is never ending, you know.

So for Tom and I strongest brothers and history First brothers in history to ever make the world's strongest man final that's never ending.

I can boast about that forever, and that was hard to do.

That was 99.99999% of people will never, ever do that, and that's because too many people want the easy, easy stuff.