Why we get Instagramish.

為什麼我們都成為了Instagram的一份子。

The problem our young people are having is that they live on social media, and social media only shows you success.

當代年輕人正面臨的問題是，他們活在社交媒體上，而社交媒體只會向你展示成功的一面。

So I get an email the other day.

所以前幾天我收到了一封電子郵件。

This young man wants to be a ranger.

這位年輕人想成為一名突擊隊員。

He's afraid to go to Ranger school not because how hard the training it is, but because he is afraid if he fails, what people gonna say by judge them.

但他害怕去遊騎兵學校，不是因為訓練有多難，而是因為他害怕如果他失敗了，人們會怎麼評斷他。

One thing in life is applies everything in life.

生活中的一件事就是整個生活的縮影。

Any time you move from being a normal, to try to be exceptional, people are gonna like that normal people.

每次當你想擺脫平凡、試著與眾不同時，人們卻會喜歡那些同樣尋常庸俗的人。

It makes them feel like this... (to make themselves feel better)

那讓他們感覺更好。

Through to your judging.

通過評斷你。

Most folks don't tell it to your face that go online.

大多數人們不會當面告訴你的事會出現在網路上。

They post about like cowards.

他們像懦夫一樣發文。

Don't that cowards get in your... head?

那些懦夫難道沒有影響到你嗎？

One of the things that we know about life is that it is always changing.

我們知道，生活的其中一個特點是，它無時無刻都在變化。

Sometimes you're up sometimes you're down.

境遇時好時壞。

Sometimes things go real well and sometimes they don't.

有時事情會很順利，有時卻反之。

Sometimes you're happy and sometimes you're sad.

有時你很快樂，有時你很悲傷。

Now that's that thing called life.

這就是被稱之為生命的東西。

People who live on social media live on the mountains of your life.

活在社交媒體上的人，就像活在山峰一樣。

But then when they cut all social media and they find the dip, then they get depressed because my life doesn't look like your picture.

但當切斷所有社交媒體時，他們才會發現原來人生中還有低谷，而他們便會感到沮喪，因為我真正的生活並非你所想像的。

And when we begin to understand and know that accepting that reality that we will never, ever have things just on and even kill all the time.

而我們開始了解並接受一個事實，那便是，現實世界裡沒有任何事能一蹴而幾，並總能十全十美。

But you're gonna have some ups and you're gonna have some downs.

你會有一些起起落落。

But during those down moments, that's where the growth takes place.

但這些低迷的時刻，便是成長萌芽之處。

So my reality doesn't look like your image, and now I'm depressed.

我的現實和你的想像千差萬別，我因而感到沮喪。

Cause I can't get out of this, when your real power is in the dips.

而我無法擺脫這一切，因為真正的力量蘊藏在那些坎坷凹陷處。

That's where the work is.

而那便是努力的所在之處。

Anybody can feel good when they have their health, their bills are paid, they have happy relationships, the children are acting normal.

任何人都可以在自己健康時、付清賬單時、有幸福的關係時、孩子們表現正常時，感到快樂。

See, you think you saw the most powerful parts of 2016, but the peaks are not the most powerful parts, is how do you survive the violence.

看，你自以為你已經見識過2016年最強而有力的一刻了，但真正的巔峰不在這，而在於你如何熬過那些痛苦坎坷。

Anybody could be positive being.

任何人都能是正向積極的存在。

Anybody can have a larger vision being.

任何人都能擁有更廣的視野。

Anybody can have faith under those kinds of circumstances.

在那些情況下，任何人都能懷有信念。

Am I correct? See about the real challenge, the real challenge of growth mentally, emotionally and spiritually comes when you get knocked down.

我說的對嗎？ 看看真正的挑戰，當你被擊潰時，心靈上、情緒上、精神上的真正挑戰。

It's the hell we went through in between the pictures that would make you respect the position.

那些照片背後所經歷的千辛萬苦才是真正讓人敬佩的。

The reason you think you can handle stuff you're not ready for is that we only show you the good stuff.

因為只有好的部分被展示出來，你便以為那些事物唾手可得。