But when they grow into arguments, that can be a problem.

If you find yourself in a NAR Gye mint, your priority should be to de escalate the situation before things get out of hand.

First, breathe.

When we get worked up, it's important to take a deep breath or two.

This gives us time to think through things without letting our emotions get the best of us.

Listen in an argument, it's easy to shut the other person out and focus on your side of things.

But it's important to give the other person your attention and really listen to what they're saying.

A lot of times, people just want to be heard, and that might be enough to calm them down.

Try not to interrupt.

Um, instead, put yourself in their shoes and try to understand why they're upset.

Respond.

Acknowledge the other person's feelings and perspective before communicating your own.

When sharing your point of view, try not to raise your voice or use any insulting language that will probably just make things worse.

Instead, keep calm, focus on the facts and try to stay professional.

consider your body language throughout all of this.

You'll want to be sure you're not making any sudden movements or pointing at the other person.

This could be seen as aggressive.

It's also a good idea to not stand too close to them.

This could cause them to feel threatened or tense.

Dealing with conflict can be difficult, but if you practice these strategies for de escalation, you'll have an easier time handling it.

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