how to trick your body into falling asleep to quickly start having lotsa

lucid dreams in OB ease how to lucid dream

without using any visualizations here in part 3

but if I had to use the stop drop and roll sleep command how to lucid dream

to get the by to ask for permission to fall asleep

and then giving it the yes command telling to falsely

in the last section we found that sleep paralysis is most likely when you wake

up and fall asleep again how to lucid dream

without moving at all so to do that you need a way to boss that quickly and

reliably

the question is how do you do that the key is in the principal

mind-body independence mind-body independence means

the your mind and body never know precisely what the others doing

for instance your body is drying hair transcribing DNA

digesting food making blow cells regenerate issue all at the same time

your mind is mostly unaware of all these thinks

if you had to think about each one you never give anything done

this is mind-body independence mind-body independence

also works the other way when your mind falls asleep

your body never really knows completely for sure what has happened how to lucid dream

and if your mind is really a sleeper not so how does your body know when he

enters the process

the heat is that even though the mind and body act independently

the still communicate using a language by learning the words in this language

you can talk to your body biologically to make it fast beep when he wanted to

the first word in this language is called the rollover signal

when your body has been very still in her last for a long period

your body starts to wonder if maybe the mind has fallen asleep how to lucid dream

it would be a very serious mistake if the body went to sleep too early

so the body sends a test signal to the mind

this test signal feels like a stronger urge to roll over

if the mine is asleep the mind is not respond

the body decides the mines really asleep in shuts down

if the mine does respond to the rollover single and you move

the body knows the mine is still awake and does not fall asleep

so this is a major mistake the need to avoid

never respond to the by his rollover signal because that sends a message to

stay awake

rather than fall asleep this can be very difficult because the signal can become

so strong how to lucid dream

this text cruciate ng lee painful you can visualize the way this works with

2.2 errors on this chart

as you become more relaxed the blue dotted line gets lower and lower

at the same time the red dotted line represents the strength

the role overseeing or the body sends out which grows and grows

when these two lines meet the body the size to endorse the process and shuts

down how to lucid dream

so the question is what can you do to improve this

there are four types rollover signals the on counter

the first type is the fast relax case this happens we will act quickly and

deeply

the by this ice just go ahead and paralyze with out see much of a role

reversal

if any this is a good case to have because it happens very quickly

the second type is the opposite case future tense but stay still long enough

and if the body is tired enough the rollover signal

builds and builds until it becomes very painful an extremely hard to ignore

however if you're too tense the body won't paralyze no matter how long you've

been still how to have lucid dream

this is called a signal swell a third type

is called in urge surge which is a very useful kicks

in urge surge the body sends out a strong signal out of nowhere

if you're able to resist the same offer three or four seconds

the body and the surge and paralyzes all at once

if you're not relax enough this will probably result in only

partials the process which is not ideal will cover ways to transform partials

the process how to lucid dream

into a successful exit in lieu stodgy 102

finally the fourth title role over single is called a quick switch

if sleep ross's is the holy grail for new OB years

the quick switch signal is the holy grail up urge surges

it happens quickly and rewards you with a nice deeps the process

almost instantly it's also a very unmistakable feeling which is extremely

useful because let you know what's going on

this usually happens in one of two cases first

when the body is really tired and wants to go to sleep right now

Sechin when the body was very recently asleep

is deeply relaxed in order to make those cases more likely

you need a way to bring on the role signal as fast as possible how to lucid dream

so how do you do that the trick issues the right body position

the body position that brings on the role sing-off bastard in

any other position is to simply lay flat on your back with your arms at your side how to lucid dream

you lay with your arms are your side you will likely be tempted to place your

hands on your stomach across your ankles

this is a bailed form the rollover signal if you get bad sensation

image on the right track just make sure not to give in

teacher arms at your side in your angle slightly separated how to lucid dream

using this simple bit of information we can radically the single biggest cosme

insomnia how to lucid dream

the toss and turn syndrome when you toss and turn in bed

what you doing is resetting the body's intro sleep timer

each time you roll over the body is trying to go to sleep by Sen your

rollover tests in all how to lucid dream

but you keep telling it not to sleep when you move so you end up stuck in a

toss and turn loop and never get to sleep

this results in insomnia so you may be thinking is that it

you just lay there not quite there are few things you do to

actively speed things up did tell your body to falsely

what we do is add body positions right after the hands on your side position

the first position is lay with your hands above your head

the final position is where you roll over and then fall asleep how to lucid dream

in that position we choose these positions very carefully

the when you move from one step to the next your lease the maximum attention

possible

this way instead of haphazardly releasing small not attention by tossing

and turning over and over how to lucid dream

you release it all in exactly to calculated

big chunks and get it over with all at once

here's what's happening at each step the first step is the stop

or relax step in this that you have your arms above your head and your legs as

deeply as you can

once you feel evil acts as far as you can and drop your arms down your side

which releases all the shoulder tension he couldn't get rid of them just laying

there

next is the drop or ask step when you drop your arms down your side and relax

your body will start to seriously consider that maybe the miners

ask you to falsely this position will make you want to roll

over which is what you want the stronger the role overseeing all the more the

body is asking for permission to fall asleep

if you get to a point where you feel like it's plateaued slowly roll over

which puts you in step 3 in the role or yes step

you tell the body yes it's time to fall asleep simply roll over and then

don't move until your sleep your goal is not to move again the rest of the night

now the sneaky thing is that the rollover signal changes based on higher

laying

and that may trick you into moving the role a personal when you're on your back

tends to center in your chest however the rollover signal when you're on your

side

tends to make you want to move your legs don't fall for that don't bend the more

strain them or anything

keep your legs perfectly still the urge to move your legs is actually the skies

former the rollover signal

so you must resist at all costs there's one last very powerful tricks

reserve that you can use we have a really hard time falling asleep

the key is to develop a super strong rollover signal before

even getting into bed rather than trying to bust the

in your bed laid down on the floor next to your bed and relax

this is unpleasant and after forcing yourself to lay their perfect we still

for 10 to 15 minutes

new finally to allow yourself back into bed your body will be so grateful

that will grab the chance the boss tweed as quickly as it can

in extreme cases you can even lay on on carpeted floor such as in your kitchen

which will build up the role overseeing all very quickly

in the next section will cover five more powerful sleep command

you can use to trick your body into falling asleep why you keep your mind

awake

to have boobies but before you do that

come pick up your free loosed RG 101 lucid dream in OB induction explores kit

at lucid RG dot com which has everything you need to have your very

first buoys and lucid dreams tonight these are just some of the books that I

read in the search for fast

OBIEE inductions fortunately I didn't find much

in them the worked so I developed my own techniques

in your explores kit i'd give you all my best secret

which took me years to figure out that way you can benefit from all my trial

and error

and get right to the point have your very first be easily dreams tonight

won the many things will get any is my report titled how many of the seven

biggest

oben lucid dream mistakes are you making I see people make the same mistakes

over and over because virtually all the books I know be's actually tell people how to lucid dream

to make these mistakes

a lot of times it only takes a tiny tweak

to clear out the stumbling blocks and get people over the hump

start having speedy progress so in you keep your finance Ackley which are the

seven John mistakes are holding you back

in see exactly what you need to do to quickly fix those mistakes

you also get my report titled a complete eight step diagram

to trick your body into falling asleep tell your first

movie easy lucid dreams allowed the people that showed

these tricks to have written to tell me that these steps how to lucid dream

were enabled them to have their very first OBIEE is

even after everything else they had tried bailed

in fact a lot of them have their very first kobe's

the very first night they used these 8tracks place you'll find out how you

can get access

to the Prime ILU stodgy members form where you can ask questions and get

expert advice from people who have successfully use these tricks

and you'll find out how you can get loose dodgy while to which shows you my

most powerful

OBIEE exit visualizations the you can use to have

5 10 or even 20 will be eased in a single session

with the loose Darji 102 tricks you can start averaging in OBIEE

or more per day and have your first 100 000 be's

in 100 days make sure you click the link

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OB induction explore skip I'll see you there how to lucid dream