It's about getting in touch with your soul.

It's about being able to complete your human tasks, but still remaining present and knowing what is really important in your life.

Here are seven things that are perfect for your soul.

Number one Reading There are so many amazing books in the world that can help you expand your mindset and assist you in rising to the next level of consciousness and happiness.

Learn from the greatest teachers and self development, happiness and spirituality and apply what you've learned in your life.

Number two.

Gratitude.

Gratitude is the greatest power on earth.

Gratitude is the key that unlocks the door.

Thio Instant happiness.

It is impossible to feel low when you're grateful, and everyone can find something to be grateful for.

Start every morning by writing three things you are grateful for.

Write those things down so they sink into your subconscious and really feel those feelings of gratitude.

Thin watches your life gets better and better and better, and every day you find mawr and more things to be grateful for number three Meditation.

Meditation is perfect for your soul because it makes the mind quiet when you consiglio all the unnecessary self talk in the mind and become still even for a brief moment, your connection to your soul is at its peak, even five minutes of silent or guided meditation each morning will make a huge difference in your patience and feeling of peace.

Aim toe.

Work your way up to 20 minutes of meditation every day.

Number four.

Compassion.

Compassion is perfect for your soul because it reminds you this life is not all about you.

It's about giving and understanding, knowing that all humans go through difficult times and nothing is personal.

It's about seeing the good in others, seeing others for who they are, not their reactions or imperfections.

Who can you show compassion towards today?

Number five laughter, laughter and genuine happiness is essential to a complete and fulfilled soul.

Life is meant to be enjoyed, not taking so seriously.

Invite more play jokes, laughter and fun into your life.

Hang around with those lighthearted, fun people who don't take things so serious.

Number six kindness.

Exactly what this world needs more of Theo.

Unconditional kindness that can on Lee come from those with a pure soul and a special heart every day.

Ask yourself, Who are you kind to today, and who will you be kind to tomorrow?

Number seven Being light hearted lightheartedness and living in a state of non seriousness are perfect practices for anyone seeking inner peace and happiness.

Things doesn't mean you turn a blind eye to pain and suffering in the world.

Or that you don't care about the issues in the news.

It means while you are with your loved ones, you are present not talking or vibrating negative energy from the past, not anxious of possible negative events in the future.

It means living now, enjoying now loving now and being free from caring what others think Let go.

Be lighthearted on live this day with all the joy you can let out, let your joy spread like a virus.