you aren't quite certain if you should take the MCAT or reschedule it for later.

Here's an easy, step-by-step process on how to decide whether you're ready to take the

MCAT, or whether you should delay.

Dr. Jubbal, MedSchoolInsiders.com.

Let's first dispel the myth that delaying is always good because it gives you more time

to study.

In reality, delaying the MCAT results in two overlooked drawbacks: (1) forgetting content

and (2) burnout.

Students erroneously believe that the more time they spend studying, the better their

final MCAT score will be.

This is simply false, as demonstrated by the fact that many students who spent 6, 12, or

18 months studying for the MCAT don't necessarily perform better than those who spend just 3

or 4 months.

You can visualize your own MCAT test performance as a bell shaped curve, with the time spent

studying on the X-axis and your score on the Y-axis.

At early stages, more time spent studying will yield an improved score.

However, at a certain point, further time spent studying will result in a score plateau,

and after this point, further studying will actually result in a worse MCAT score outcome.

The reason for this is two-fold: (1) the balance of retaining versus forgetting and (2) burnout.

The Ebbinghaus forgetting curve illustrates the fact that we don't retain information

forever.

We can limit the amount of forgetting through certain learning principles, such as spaced

repetition and active recall.

However, after a certain point, the rate of information you are adding and retaining will

balance out with the rate of information you are forgetting.

This effect is more prominent with those who space out their MCAT studying over longer

periods, such as 9 or 12 months.

By spending a fewer number of hours per day spaced out over a longer duration, they forget

information at a higher rate, thus reaching the retention-forgetting balance point much

sooner.

Their scores are held back as a result.

We find that students generally, all other things being equal, perform best when they

can study for the MCAT over a shorter duration but higher intensity.

For example, 3 months fully immersed in MCAT preparation at higher intensity, or even 6

months with moderate intensity.

This increases the rate of learning and retention, and caps the rate of forgetting.

The second part of the equation is burnout.

You cannot expect yourself, or any student, to be able to study for the MCAT indefinitely,

particularly at high intensity, without reaching a point of burnout or frustration.

Let's be real, there are probably more than just a few other things you'd rather be doing

than studying for the MCAT.

Burnout is a multifactorial phenomenon that can be mitigated, but that's a conversation

for another time.

In understanding these two core foundations of forgetting and burnout, we can rid ourselves

of the notion that more studying will always lead to an improved MCAT score.

What we want to determine is whether you should take the MCAT as planned, or opt to delay

and reschedule for a later date.

There is a subset of students who delay the test when unnecessary and end up hurting their

score.

There's another subset who are too inflexible to postpone, even when that would prove beneficial.

Here's how to decide if you fall into either one of these camps.

The first step is being honest with yourself.

How has your MCAT studying been thus far, and are you overall satisfied with the intensity

of your efforts?

This includes assessing both the quality of your studying as well as your resources and

progress within them.

This isn't the time to pat yourself on the back for studying for 4 hours per day when

you were planning on studying for 8.

Similarly, you shouldn't beat yourself up if you're a bit behind schedule, underestimated

the time requirements, or needed an extra break day or two beyond what you had initially

planned for.

The better behaved you've been, the more likely it is that you're ready to take the MCAT.

The more you've deviated from your plans, the more likely it is that you'll need to

delay your final test date.

But hold on before making that decision, as there are other factors to consider.

You also need to look at your resources and their relative importance.

You don't have to get through every single resource in order to get a great MCAT score

- in fact, many students actually spread themselves too thin across multiple resources.

In terms of MCAT resources, there are three main categories: (1) content review books

& videos, (2) spaced repetition tools, and (3) practice questions and practice tests.

The highest yield resource is the Official AAMC Practice Materials, including question

packs and practice tests.

You should absolutely get through 100% of these materials, saved toward the end of your

study period.

Next in order of importance, spaced repetition tools, such as Memm, help you memorize important

content efficiently while minimizing unnecessary fluff.

Content review books and videos are the lowest priority, as their consumption is passive,

yielding poor retention, and they often are riddled with out-of-scope information that

won't contribute to a higher MCAT score.

If you're unable to get through all the resources you intended, revisit them through

the lens of relative importance and see what you'll be able to get through by test date.

How can we make sense of all this?

We'll need to consider how long have you been studying and how far away are you from your

test date, as this informs how large a score improvement you can hope to achieve.

The greater the duration of your studying, the larger the impact of your past study habits

on your future score.

If you're only 2 weeks into your study period, you're fairly early on in the process and

making changes now can have a dramatic influence on your ultimate outcome.

On the other hand, if you're 10 weeks in with only 2 weeks left, you have less of an opportunity

to move the needle.

A greater amount of your studying is already behind you.

Ultimately, if you've been sticking to your study plan and are further away from your

test date, the lower the chances you should delay your MCAT.

On the other hand, if you're been distracted and not studying as intensely as you know

you could, or your test date is rapidly approaching and you're not anywhere close to your target

score, you may want to consider delaying your MCAT.

Next, we'll rely on more objective measurements to guide your decision on whether or not to

delay your MCAT test date.

First, you'll need to refer back to your target MCAT score.

Some students should be aiming for a higher score, and others will have a favorable medical

school application outcome with a comparatively lower score.

You should be taking regular practice tests - our recommendation is at least one every

2 weeks.

As you get closer to your test date, that frequency should increase, and you should

prioritize using the AAMC materials within the final couple weeks.

The AAMC practice tests are the most similar to the real thing - after all, they're made

by the official test makers.

These AAMC practice tests are the most representative of the real test - both in the experience

and your predicted score.

On the other hand, if you took practice tests from a different test prep company, understand

the difficulty may be lower or higher compared to the actual test, and the predicted score

will be less accurate than the official AAMC materials.

Regardless, these are objective measurements that provide a loose guideline on your score

range on test day.

Every student is different, but in most cases, you can expect to improve your score from

your practice test score to your actual test, assuming focused, strategic preparation up

until test day.

Assuming two weeks of dedicated studying prior to your test date, many can expect a couple

points improvement compared to your AAMC predicted scores.

Assuming 1 month of dedicated studying, we've seen 10 to 12 point improvements by focusing

on Memm and practice questions.

This is a rough guideline and not a guarantee - it's also highly dependent on your target

score and their associated percentiles.

For example, it's much easier to go from a 490 to a 500 than a 515 to a 525, even though

both are an increase of 10 points.

In the former, you're going from a 19th percentile to a 55th percentile, whereas in the latter

you're going from a 94th percentile to a 99.9th percentile.

On test day, you'll be subjected to high pressure.

Some students savor the challenge, and others find it destabilizing.

If you're one of the lucky few students who finds themselves performing better on the

real test than on practice tests, you can predict your final score to be 1-2 points

higher than predicted.

It's more likely that you'll fall into the second group, students for whom the pressure

and stress of the real test cause them to perform worse than their practice tests.

If you fall into this camp, it's not uncommon to experience a 1-3 point drop compared to

your predicted score, depending on how you manage the pressure.

As a rough guideline, if you're more than 10 points away from a score you'd be happy

with and less than 1 month until test day, consider delaying.

Factors that should push you toward delaying include being a poor test taker, having already

done most of your studying while still receiving suboptimal practice test scores, or not being

able to dedicate yourself primarily to the MCAT until test day.

These factors indicate it will be more challenging to raise your score to a satisfactory degree

in time.

Factors that lean toward not delaying include being a strong test taker, having more than

1 month of studying remaining, or having done extended studying with suboptimal strategies,

meaning no spaced repetition, active recall, or enough practice questions.

These factors indicate you should be able to improve rapidly in a short period of time

by fixing your study strategy deficits.

The final step is focusing on a few tertiary factors.

After all, this is a highly personal decision, not something that follows a simple formula.

Here are some other important considerations:

How does this MCAT test date fit into your overall big picture timeline?

Would delaying the MCAT have a detrimental effect on your medical school application?

If you're applying in the immediate cycle, understand that delaying your MCAT ultimately

delays when medical schools will review your application.

With rolling admissions for medical school, this becomes costly.

Simply applying before the deadline is not a recommended strategy.

Understand the timeline and how much you can delay without adversely affecting your admissions

chances.

If your score is predicted to be very low, you may even want to consider delaying and

applying in the next year's application cycle to ensure you've maximized your chances.

After all, you don't want to apply to medical school more than once if you don't have to.

On the other hand, if you're not applying for the next several months, then you have

more flexibility to delay your test date.

In a worst case scenario, if you take the MCAT and aren't happy with your score, would

you be able to retake the test and still apply to medical school as planned?

You'll have to determine how this plays into your bigger picture plans.

It's not advised to take the MCAT, knowing you'll receive a low score, only to retake

it in the future.

Although one low score is not considered disastrous, it is still best to take the test once and

do well rather than twice, all else being equal.

Medical schools will see all your prior MCAT scores.

Impostor syndrome refers to the common feeling of one believing they are not as competent

as others perceive them to be.

Amongst premeds (and even medical students and physicians), imposter syndrome is quite

common.

As it relates to your MCAT preparation, this may sneak up as the sense you're not ready,

and possibly never will be, when in reality you have the capacity to achieve a top percentile

score.

This is why it's key to rely on objective measurements, such as practice test scores,

rather than just a gut check.

If you've put in the work and done the heavy lifting, don't let your nagging doubts convince

you otherwise.

It's natural to be second guessing yourself, but trust your practice test scores and the

hundreds of hours you've put in.

If you're still scared that you don't actually know what you should, go through the AAMC

content outline as a sanity check to reassure yourself you've comprehensively covered the

tested items.

Last, do a mental check.

Are you burned out and tired of the MCAT?

Towards the end of your study period, it's natural to not be as enthusiastic about MCAT

studying.

If you're approaching the tipping point in the last week or two, that's par for the course.

In this situation, delaying your test by even a couple weeks can push you into the time

frame where burnout is in full force and you ultimately score worse.

Or perhaps you feel already burned out to the extent that you can no longer study effectively.

If so, you may want to consider a break from MCAT prep, and if your timeline permits, re-approach

the test again in the future with another dedicated MCAT prep period.