So first thing I do want to wake up is I lay in bed and I simmer.

I simmer in that twilight between waking and sleeping, and I listened to what it has to tell me.

I listen to the dreams that I had.

I try to go back and think about them and just feel what I want.

And then I meditate.

And then it's off to the kitchen, my favorite place in the house, where I first often have a green tea.

I like the brown rice roasted green tea.

Sometimes I have a coffee.

If there's an especial machine in the house, I'll definitely have that with some maybe macadamia milk.

And then I've lately been just loving smoothie in the morning, and I'm making the super smoothie.

That's essentially driving all these beneficial things in my body that create health, because as a doctor, I really well understand that food is medicine.

Not because I learned in medical school, but because food works to regulate every single system in your body, your gut, your immune system, your detox system, everything.

So first thing in the morning.

I want to put in my body.

Things are going to help me see strong and healthy and fit, and I've been working out more, so I want a good protein shakes.

So I put in Goat Way, which has a two K c.

Not a one case in less inflammatory, and I tolerate way better.

I'll use sometimes the plant protein like pea protein or hemp protein, pumpkin seed proteins.

And then I'll throw in all these other goody stuff.

Adapted genic mushrooms.

Ray, she she Taki taki quadriceps lion's mane mushroom all that goes into powder.

In my chic, I put in green tea powder and pomegranate powder, which are great for the microbiome I put in probiotics.

I put a little M C T.

All that gives me more even metabolism.

It's great for my long bike rides and keep me going and I throw in some frozen fruit like strawberries.

Maybe a little half banana.

So that's my morning.

Go to smoothie.

I just fucking love it next.

I don't really snack because I just eat good food and I eat plenty of food.

And if I do snack, I might have some macadamia nuts, so I might have some almonds.

Or might have.

He's a fruit, but but really, I snack in the afternoon for lunch.

Like today, we had the most amazing salad.

I had sunflower sprouts, a ruling from the farm, cherry tomatoes from local farmers.

Well, I put in toasted pumpkin seeds, watermelon, radishes and some regular radishes, and it just was so yummy.

And then on top of it, I put extra virgin olive oil, which has olio.

Can't all these great medicines.

I put in balsamic vinegar, salt and pepper, really simple dressing.

And that's my lunch with smoked salmon I had I had some smoked salmon.

It was wild coho salmon I got in.

The package is already pre smoked.

A little can of mackerel shared that with some friends, So that's my lunch.

I called a fat salad because it has fat from the pumpkin seeds, fat from the olive oil fat from the fatty fish light with it.

So it's kind of a fat salad.

And then for dinner.

I love to make a rainbow assortment of colorful fruits and vegetables, nuts and seeds and good quality proteins.

I really delicious food.

There's no deprivation or starvation.

What I call the pagan diet, which is basically the topic of my new book.

The dinner had the other night was some mahi mahi.

I sit in a pan with a little G and garlic and white wine.

And then I made Hickam a watermelon radish salad with Thai basil and this incredible dressing, which has tahini in it, which is basically ground sesame seeds, super high in calcium.

I put in lemon juice, olive oil, a little cumin spice just so good.

And then we had a little new potatoes, which are so good they're small.

They're not so starchy.

I bought them up and toss them with olive oil and lemon, salt and pepper, a little garlic and chopped up parsley and greens and makes it like green potato salad, which is so good Also roasted lion's mane mushrooms.

Lion's mane mushrooms are so yummy there looks like a brain, and they're great for your brain.

And then, in addition, I had an incredible assortment of greens in the fridge, chard and kale, and I stir fry it with a ginger and mirin, which is a Japanese rice wine.

So I basically had four or five different dishes, all vegetables, plus a little bit of protein.

Occasionally, you know, I might drink a little tequila, but maybe once a week.

Right now, in terms of getting hungry or hungry, I don't I never really get hungry or hungry because I understand by protein and fat and good fats with every meal.

I won't have these swings and blood sugar, which is what makes you angry.

I don't eat certain ingredients.

For example, I don't eat anything that's not food.

If it has weird ingredients, weird chemicals in it.

If it's not actually something that nature made, I won't eat it now.

My favorite food city, I think it's a toss up.

But I love New York, and I love San Francisco because they have the most incredible ingredients.

Incredible food, incredible chefs, You know, if I get comfort food, what would I eat once in a while?

I love pasta, so I might have, you know, lentil pasta, chickpea pasta, maybe soba noodles, buckwheat noodles.

And I'll make a little pasta dish, which I really love.

So I hope you've enjoyed this, and I really, uh, love to share with you everything I eat in a day.

Thanks for watching this.

You should check out my new book, The Pagan Diet.

Thanks for watching.

We'll see you next time.

Yeah.