I sleep with my hair in two braids.

我睡覺時把頭髮紮成兩個辮子。

So I have a really, really long hair as you can see, and it's super thick and I very much believe that long hair is actually secretly the most low maintenance hair and it's because I don't, there are a lot of things you can do with it, so that's why I like having my long hair and usually I shower, I'm a night shower person, so I shower at night and then my hair is wet and then I do it in these two long braids and it has the added benefit of making me look like Wednesday Adams when I sleep, which I'm very into like to have a look when I sleep also.

所以我有一頭非常非常長的頭髮，你可以看到，它超級厚，我非常相信，長髮實際上是祕密地最不容易維護的頭髮，這是因為我不，你可以用它做很多事情，所以這就是為什麼我喜歡有我的長髮，通常我洗澡。我是一個晚上洗澡的人，所以我在晚上洗澡，然後我的頭髮是溼的，然後我把它編成這兩個長辮子，它還有一個好處，就是讓我在睡覺時看起來像星期三的亞當斯，我非常喜歡在睡覺時也有一個樣子。

Um and then in the morning I take it out, which is really great, my hair gets really tang li and so there's one condition that I've been using since I was like 16 years old and it's kind of the only one I use.

嗯，然後在早上我把它拿出來，這真的很棒，我的頭髮變得非常唐突，所以有一個條件，我從16歲起就一直在使用，這是我唯一使用的一種條件。

And it's the Garni fruity sits in the green bottle.

這是綠色瓶子裡的加尼果味飲料。

It's very important to me.

這對我來說非常重要。

Also, I brush my hair in the shower, so I use a brush.

另外，我在淋浴時梳頭，所以我用刷子。

Well my hair is wet under the water because it really helps with tangles.

嗯，我的頭髮在水裡是溼的，因為它真的有助於解決糾結。

I got this at Cbs I think, and then I usually put a spray a freeze spray.

我是在Cbs買的這個，我想，然後我通常會放一個噴霧器，一個防凍噴霧。

So I like this rio Geo.

所以我喜歡這個里奧-吉奧。

I'm probably saying that wrong farewell phrase leave in conditioning spray.

我可能說錯了告別語離開調理噴霧。

So I spray that all over, brush my hair and then put it in these two long braids and it's actually really not looking.

所以我把那個噴滿，梳理我的頭髮，然後把它放在這兩個長辮子裡，實際上真的不看。

It's best.

它是最好的。

I slept with my four year old son last night and he hits my head while I sleep.

昨晚我和四歲的兒子一起睡，他在我睡覺時打我的頭。

So he's kind of ruining my hair routine, but usually it looks a little neater than this.

所以他有點破壞了我的髮型習慣，但通常看起來比這要整齊一些。

I've always had long hair my entire life, basically.

我的整個人生都是長髮，基本上是這樣。

I actually have had a few moments where I've cut it short, it's always very impulsive.

實際上，我也有過幾次縮短時間的經歷，這總是非常衝動。

I like go to the hairstyle and I'm like, I have to have it all off right now.

我喜歡去做髮型，我想，我必須現在就把它全部脫掉。

It's usually in the summer when I'm really hot because it's sort of like wearing a fur hat all the time, having this much hair.

這通常是在夏天，當我真的很熱的時候，因為這有點像一直戴著毛皮帽子，有這麼多頭髮。

So I've had a few impulsive moments, but my hair just keeps coming back.

所以我有過幾次衝動的時刻，但我的頭髮就是不斷地回來。

She loves me, she grows back thicker.

她愛我，她又長粗了。

Um It's a very good problem to have.

嗯 這是個非常好的問題。

I'm very blessed with having a lot of hair.

我很有福氣，有很多的頭髮。

I just had babies.

我剛剛生了孩子。

I just had twins five months ago in october and my hair while I'm pregnant gets even thicker and then postpartum crazy shedding.

我在5個月前的10月剛生了一對雙胞胎，我的頭髮在懷孕期間變得更加濃密，然後在產後瘋狂脫落。

So this is actually post shedding hair.

所以這實際上是脫落後的頭髮。

Okay, so now I'm going to take out my braids, which is what I do every morning.

好了，現在我要把我的辮子拿出來，這是我每天早上做的事情。

So I put these, I put too little clips in here this morning because I was sleeping with my toddler, which is not what parenting instagram tells you you're supposed to do.

所以我把這些，我今天早上在這裡放了太少的夾子，因為我和我的孩子一起睡覺，這不是育兒instagram告訴你應該做的。

But he had a bad dream.

但他做了一個噩夢。

So it was a bad parent and I definitely messed it up sleeping in his bed.

所以說這是一個糟糕的父母，我睡在他的床上肯定會搞砸的。

Yeah, Yeah.

是的，是的。

Yeah.

是的。

All right.

好的。

Yeah.

是的。

So I really like the way that the braids give me.

所以我真的很喜歡辮子給我的方式。

If I was feeling super extra, I could take a heat tool and just get the top parts here.

如果我覺得超級多餘，我可以拿一個加熱工具，直接把上面的零件弄到這裡。

But most days I don't really have time for that.

但大多數時候，我真的沒有時間去做這些。

And then I do this thing, which I think I saw in a movie once it just lifts at the root cause definitely when you have those braids tight to your face, it can feel a little little severe and then sometimes they'll do a little flip just to bring the life back to my hair.

然後我做這件事，我想我曾經在一部電影中看到過，它只是在根部抬起來，因為當你把這些辮子緊緊地貼在臉上時，肯定會感到有點嚴重，然後有時他們會做一個小翻轉，只是為了讓我的頭髮恢復活力。

Then here we are.

那麼我們就在這裡。

I tend to avoid too many products in my hair if I'm doing it myself honestly.

老實說，如果我自己做的話，我傾向於避免在我的頭髮上使用太多的產品。

Mostly cause I don't really know what to do with them.

主要是因為我真的不知道該怎麼處理它們。

Um, if I'm getting my hair done, I'm very happy with product that kind of my hair like will absorb a lot.

嗯，如果我在做頭髮，我很喜歡用產品，那種我的頭髮像會吸收很多。

The only thing I'll sometimes use, I'll use that leave in conditioner again, the farewell frizz and I'm kind of like just give it a little spray and pat it down if it's a humid day out.

我有時會使用唯一的東西，我會再次使用免洗護髮素，告別毛躁，如果是潮溼的一天，我就像給它噴一點，然後拍打它。

I'm trying to avoid some bridges.

我正在努力避免一些橋段。

So usually my hair is a little much to be in my face while I'm working all day, so I'll do a half up.

所以通常我的頭髮有點多，在我整天工作的時候會擋住我的臉，所以我會做一個半扎的髮型。

So I just kind of grab a little bit of my hair and twist it back.

所以我只是抓住一點頭髮，把它扭到後面。

If you look closely, you can see all the hair breakage, postpartum at my temples, which comes back.

如果你仔細看，你可以看到所有的頭髮斷裂，產後在我的太陽穴處，這又回來了。

So don't worry if it happens to you and then I'll just use a bow, a big bow girl and put it back like that.

所以不用擔心，如果發生在你身上，然後我就用一個蝴蝶結，一個大蝴蝶結女孩，像這樣把它放回去。

Then I'm nice to meet up top.

那麼我很高興能在上面見面。

I was a big middle part person before gen Z told me to, so I'm feeling pretty cool about that.

在Z世代告訴我之前，我是一個大的中間部分的人，所以我對這一點感覺很好。

I grew up in London and even though I'm american, my parents, my parents are american, but I grew up in London almost my whole life and when I was a teenager, I really, really wanted a crazy color hair.

我在倫敦長大，儘管我是美國人，我的父母，我的父母是美國人，但我幾乎一生都在倫敦長大，當我是一個青少年時，我真的，真的想要一個瘋狂的彩色頭髮。

Um it was all the rage in London when I was in middle and high school and I wanted to dip my hair so I wanted to dip my hair in like purple or pink and I had all these friends who were doing and it looked so cool, but it just, I don't think my color is the right color to be dipped.

當我在國中和高中的時候，這在倫敦很流行，我想把我的頭髮浸泡一下，所以我想把我的頭髮浸泡成紫色或粉紅色，我有所有這些朋友都在做，看起來非常酷，但它只是，我不認為我的顏色是適合被浸泡的顏色。

So I've had a few favorite things that I've done with my hair in the past, I have done, I love a good costume party for Halloween ones, I did a crazy bun on the top of my head and it was really cool, but it was so heavy that I literally lasted like 30 minutes of the party because I had the most intense headache of my life, which can be tough with a ton of hair and then I love my hair on my wedding too.

是以，我有幾個最喜歡的事情，我在過去對我的頭髮做了，我已經做了，我喜歡一個好的服裝派對的萬聖節那些，我在我的頭頂上做了一個瘋狂的髮髻，這真的很酷，但它是如此沉重，我真的持續了像30分鐘的聚會，因為我有我生命中最強烈的頭痛，這可能是艱難的一噸的頭髮，然後我也喜歡我的頭髮在我的婚禮。

It was, I got a little lift on my crown, which was really, really fun, A little bit of teasing, teasing can be great um and that hairstyle took a lot, took a long time, but I find it very relaxing to get to get my hair done when I was 10 years old.

這是，我在我的王冠上做了一點提升，這真的非常非常有趣，一點點挑逗，挑逗可以很好嗯，那個髮型花了很多，花了很長時間，但我發現在我10歲的時候去做頭髮是非常輕鬆的。

I think maybe a preteen.

我想也許是一個十幾歲的孩子。

My older brother used to make fun of me because he said when my hair is in front of my shoulders like this, I look like a springer spaniel dog and once you see that you can't unsee it.

我的哥哥曾經取笑我，因為他說當我的頭髮像這樣擋在肩膀前面時，我看起來就像一隻斯普林格犬，一旦你看到，你就無法不看到它。

So robert.

所以，羅伯特。

Here you go.

給你。

Here's me with springer spaniel ears in front of in front of my face.

這是我帶著斯普林格獵犬的耳朵在我臉前。

Very attractive.

非常有吸引力。

So thank you guys so much for following along on my morning hair routine.

是以，非常感謝你們關注我的晨間美髮程序。

I'm feeling ready to go to work, ready to have a day at the computer.

我感覺已經準備好去工作了，準備好在電腦前度過一天了。

I've got my bow which is like my power suit, but I have my bow, I'm ready to take on the day, I'm feeling pretty good.

我有我的弓，這就像我的動力服，但我有我的弓，我已經準備好迎接這一天了，我感覺很好。

So thank you.

所以謝謝你。

Bye.

再見。

Where?

在哪裡？

Yeah.

是的。

Uh huh.

嗯哼。

Yeah.

是的。