I rememberwhenheproposedtome, shewasoneofthefirstpeople I told, I waslike, ohmyGod, youareright.
Likethatiscrazy.
Crazy.
Am I gettingyou?
Whatarewetrying?
Letmetrying.
Didyoutrythepizza?
I did.
Okay.
It's yummy.
Didyoutryit?
I'm gonnahave a trynow.
Doyoueat, youeatpizzawith a forkandknife?
I'm justgonnapickit.
Hey, I shouldbeusing a differentplacenow.
I don't know.
I don't knowwhat's liketherulesontheplateseither.
WeneedEvan.
I justswitchedwhen I feltlikeitwastime.
Well, wemetoverfoodaswell.
Wedid.
Wemet, wehaddinner, ourgirlsdinneratNobu.
Yeah.
And I rememberwetook a selfieinthebathroom, thefourofusandthenwejuststartedtalkingonourown.
Yeah, exactly.
Becausewehave a similarinterest.
Yes, insultingwellness.
CleanbeautyandcleaneatingandfitnessFitness.
Wedidn't pullittogether.
Hmm.
I wanttotrythepasta.
OhmyGod.
Whatiswrongwithme?
Sorry.
Okay.
Tellmeifyouwantmore.
Thankyou.
Nexttimeactually, I'm gonnahaveyouovertomyhousebecause I actuallylovetocook.
Youdo.
I lovetocook.
So I don't lovetocook.
I knowyoutoldme, but I wouldliketocookmoreso I canteachyou.
I wouldloveto.
Mygrandmatoldmehowtocookreally?
Andshetoldmeabouthealthandwellness.
Solikeat a youngagelike 13.
Ohmygosh, yeah, I gotintoit.
I didn't knowanythingreallyabouthealthandwellness.
I mean, I didworkoutandstartinglikeinhighschoolwithkIMand I usedtoworkoutwhatkindofworkoutsdidyoudo?
Doyouknowwhatbillyblanksis?
Type o?
Ohyes.
Ohmygosh, we'retheDVDtest.
Yeah, butweto, theclasswasherein L.
A.
I didtheDvds.
I mademygrandmado 11 made.
Nowayit's thebestworkout.
Especiallyforlikeyourobliquesandyourhalves.
I needtogetbackonthatandwewoulddobacktobackclasses, twoclassesin a row.
I feltlikethroughcollege I wouldworkoutandtrytoeathealthy.
I justdidn't reallyknowwhatitmeant.
Like I rememberitwaslikesomanytrendslikeAtkinsdietandlikesomanydifferentthings.
Butwhen I hadmasonrememberNicolerichiewaslike, youhavetoreadthisbook, ItwascalledSuperBabyFood.
Didyouhavethat?
Yeah.
Solikewhen I readthatitwasallaboutlikeorganicfruitsandvegetablesandlikereallygivingthemlikenoprocessedfoodsandeverythingfromeverythingfresh.
Yeah, soitkindofsnowballedand I thinkmyjourneywassomuch a partofourshowfromlikemelearningaboutorganicstuff.
I usedtogotomysister's refrigeratorsandcleanthemoutandlikeeveryonethought I wascrazyand I wouldcleanouttheirpantriesandbelike, becausenoneofusgrewupthatway.
I meanit's definitelybetterforourplanet, definitelymybloodtype, I'm a positive.
Metoo.
Youarepositive.
We'reliketwins.
Webasicallyare, butmybloodtypeis a positive, soit's betterforit's betternottohaveredmeat.
I havefirstthinginthemorning, celeryjuice.
32 ounces.
Ohmygosh.
Sometimesbeforethat I'llhavelemonwater.
Um, butthat's aboutit.
Doyounoticelikebenefitsfromit?
Yeah, energy, digestion, vitality.
I loveit.
So I think I'm gonnadothat.
EvenEvanhasitandtheboysFlynn's beingprettygood.
I meansometimeshe's like, reallymom.
I'm like, yes, doyoulikeyourparentsatall?
I feellike I havesomanysimilaritiestomymomand I feellikeallmysisterslikeweallkindofdowehavejustsomanysimilaritiesbetweenus, butthenwe'reallsodifferent.
Yeah, I'm justthinkingaboutthatpizza, youwantmoreand I feellikethemiddleonelooksyummy, but I don't know.
Yeah, itdoesactually.
DoyouletyourkidshavesocialmediaEvanisverystrictaboutscreentimebecausehegrewupwithout a tvandhismomsaidtohimbecausehewaslike, mom, I want a computerwhenhewaslikeolder, like a, like a lateteenorsomethingormidteens.
Andshesaid, wellifyouwant a computerthenyouhavetomakeit.
Orlikechatwiththemwhatever, butit's a wholedifferentthingtobeonsocialmediaand I reallydofeellikeheshouldbe 18 andthenhecandecidewhathewantstodoorwhatyouwanttosharewhathewantstosharebecausethatistrue.
Yeah, I feltlikequarantinewas a biglessontoobecause I feltlikeitwashardforkids.
Didyoufeelthatway?
Like I meanmykids, like I loveditbecause I lovedbeinghomeandbeingwiththemandnotfeelingguiltyorfeellike I wasmissingout.
Likeitwas a goodtimeforlikebonding, butthen I feltlikefortheirsocialinteractionitwasreallyhardforthem.
Yeah, momguiltisreal.
Momgoesright, it's sorealanditnevergoesaway.
Evenwhen I'm intherapy, I'lltalkaboutparentingadvicetomytherapist, which I feellikeissohelpfulsometimeswentjusttoget a secondopiniontalkingishealingforsure.
That's something I learnedfrom a youngage.
Likeyeah, I like I'm bigontherapyso I'lldolike a weeklytherapyevenif I feellikenothing's goingon.
She's like, yeah, that's sometimes I feellikethemomentswhenyouhavelikedeeperrealizationsorliketakethatpullstocheckin.
Sowhatdoyoudoformentalhealthlikeforyourown?
I'veactuallyrecentlybeendoingtheWimhofbreathingtechniquebutit's not, isthatthethingyoutoldmeabout, it's likeyoudo a seriesofbreathsandyouguideyouthroughit.
Soit's like a littleapp, theWimHofmethodoflikebreathinganditjustfloodsyourbodywithoxygenandithelpssupposedlywithmentalhealthandphysicalhealthandenergyandstaminaandendurance.
Doyoudothatwithyourkids?
ButFlynndoesmeditate?
Howdoyoubalancebeing a momandworking?
Yeah, it's something I'm constantlyWorkingon.
Likemykidsdon't wakeupuntilaround 637 Andso I havebetween 5:30-6, I domyworkoutandgetmyselfalreadybeforetheywakeupbecauseotherwise I feelliketooguiltytoleavethemtogoanddo a workoutbecause I thinkthatit's importantforthemtoseethatworkis a partoflifeandmymomanddadwerebothbusyworkingparentsandthattaughtmetheimportanceofworkethicandthattaughtme a lot.
So I'm verysensitivetothatand I makesurethat I'm likealwaystherewhenevertheschoolthingswhenFlynnneedsmetobethere, I'm thesamewayandtheonlyway I rememberwhen I firsthadmason, I onlydidn't feelguiltywhen I wasworkingandit's hardstillevenlikeseeingfriendsunlessfriendscomeovertomyhouseandthentherewithmykids.
Like I just, I wanttobewithmykidsif I'm notworking.
Yeah.
Includingmykidsandmyselfcareisreallyhelpfulbecauseas a momlike I justfeelguiltyif I waslikeguys I'm gonnaclosemydoorand I'm gonnaget a massageyouknow?
Butmykidsactuallyliketheylovegettingmassagestoo.
So I weputon a goodmovie, weallgoinmybedroom, turnonthefireplacelikeandtaketurnsgettingmassageslikePenelopeandnorthlovetogettheirnailsdone.
Soevenmyboyswillgettheirnailsdone.
Soitjustmakesitlikenicefamilytimetogetherinsteadofjustmefeelingguiltyandgoinganddoingitonmyownwhen I takethekidsfor a walkit's thebest.
Putthe 2 to 1 thingtheprogramandflintwithmeandEvanandwejustallgoon, goon, wewelcome.