Mhm.

First thing I do when I wake up is brush my teeth and have a cup of coffee.

I love coffee, I love Monta.

Also another favorite thing to do is put a rise tincture from barca wellness in those strings.

I like my coffee black.

I'll either drink espressos or a vanilla latte with oat milk as far as my Marcia.

I love it with boat or coconut milk.

I had a little bit of maple syrup, sometimes a shot of espresso from really tired if I'm going to eat breakfast, my favorite breakfast in the world is chicken and waffles from crossroads vegan.

It's delicious.

My favorite meal to cook would be the impossible sausage kind.

Mix that with the following heart egg, an english muffin.

Maybe some food on the side up next in a typical day would probably be Irwan.

I love their meatless beef and broccoli.

I usually have that with a side of green beans or broccoli or rice or brussels sprouts that cracks.

That's one of my favorite.

And then I love there to Merrick smooth.

I try my best to avoid gluten.

It doesn't make me feel the best.

Yes, I love snacks throughout the day.

Probably my favorite bar is a bar called get Mind right there.

Peanut butter bars.

Amazing.

Also like almonds, nuts, pistachios, bananas with almond butter or sometimes an avocado smoothie with dates and plant based protein.

After a workout, I like to make a protein shake.

Usually has a plant based protein powder, a banana, some type of milk.

Either almond, coconut milk, flax seed oil, flax, seed, cinnamon, dates.

That's pretty much like my go to and then I'll put the recovery teacher from barclays on this.

And as well my favorite food city is Los Angeles.

We are spoiled with so many great options for food and I wouldn't trade it for anything.

My typical dinner is Matsuhisa or nobu vegan sushi.

I also really love all the gluten free vegan pasta options at Crossroads Kitchen.

I'm more than likely ordering the balinese or the pizza.

Also calamari, caesar salad or artificial of oysters.

For some of my favorites, I actually love desserts.

One of my favorite desserts is the sunday from Crossroads Kitchen.

Another one of my favorites is the shaved ice from Matsuhisa.

I also love, love, love the coconut sorbet from Nobu and Nazis.

The last thing I usually put in my body before I go to sleep is the bark of wellness Sleep T shirt allows me to have a full night's rest, wake up feeling refreshed, it's a game changer and that's everything I eat in a day.

Thank you for watching.

Yeah.