Mhm.

嗯。

First thing I do when I wake up is brush my teeth and have a cup of coffee.

我醒來後做的第一件事是刷牙，喝杯咖啡。

I love coffee, I love Monta.

我愛咖啡，我愛蒙塔。

Also another favorite thing to do is put a rise tincture from barca wellness in those strings.

此外，另一個最喜歡做的事情是在這些弦上放上巴卡健康的上升酊劑。

I like my coffee black.

我喜歡我的黑咖啡。

I'll either drink espressos or a vanilla latte with oat milk as far as my Marcia.

就我的瑪西亞而言，我要麼喝濃縮咖啡，要麼喝加燕麥奶的香草拿鐵。

I love it with boat or coconut milk.

我喜歡和船或椰奶一起吃。

I had a little bit of maple syrup, sometimes a shot of espresso from really tired if I'm going to eat breakfast, my favorite breakfast in the world is chicken and waffles from crossroads vegan.

我喝了一點楓葉糖漿，有時從真的累了就喝杯濃縮咖啡，如果我要吃早餐，我最喜歡的早餐是十字路口素食者的雞肉和華夫餅。

It's delicious.

它很美味。

My favorite meal to cook would be the impossible sausage kind.

我最喜歡做的飯菜應該是不可能的香腸那種。

Mix that with the following heart egg, an english muffin.

將其與下面的心形蛋混合，一個英式鬆餅。

Maybe some food on the side up next in a typical day would probably be Irwan.

也許在一個典型的日子裡，旁邊的一些食物可能會是伊爾萬。

I love their meatless beef and broccoli.

我喜歡他們的無肉牛肉和西蘭花。

I usually have that with a side of green beans or broccoli or rice or brussels sprouts that cracks.

我通常會用青豆、西蘭花、米飯或青花菜作為裂縫的配菜。

That's one of my favorite.

這是我的最愛之一。

And then I love there to Merrick smooth.

然後我愛那裡到梅里克順利。

I try my best to avoid gluten.

我盡力避免食用麩質食品。

It doesn't make me feel the best.

這並不能讓我感覺最好。

Yes, I love snacks throughout the day.

是的，我喜歡一整天的零食。

Probably my favorite bar is a bar called get Mind right there.

我最喜歡的酒吧可能是那裡的一個叫Get Mind的酒吧。

Peanut butter bars.

花生醬棒。

Amazing.

令人驚歎。

Also like almonds, nuts, pistachios, bananas with almond butter or sometimes an avocado smoothie with dates and plant based protein.

還喜歡杏仁、堅果、開心果、香蕉加杏仁醬，或有時加棗和植物性蛋白質的鱷梨冰沙。

After a workout, I like to make a protein shake.

鍛鍊後，我喜歡製作蛋白質奶昔。

Usually has a plant based protein powder, a banana, some type of milk.

通常有植物性蛋白粉、香蕉、某種類型的牛奶。

Either almond, coconut milk, flax seed oil, flax, seed, cinnamon, dates.

杏仁、椰奶、亞麻籽油、亞麻、種子、肉桂、棗都可以。

That's pretty much like my go to and then I'll put the recovery teacher from barclays on this.

這很像我的做法，然後我就把巴克萊銀行的恢復老師放在這上面。

And as well my favorite food city is Los Angeles.

還有，我最喜歡的美食城市是洛杉磯。

We are spoiled with so many great options for food and I wouldn't trade it for anything.

我們被寵壞了，有這麼多偉大的食物選擇，我不會用任何東西來交換它。

My typical dinner is Matsuhisa or nobu vegan sushi.

我典型的晚餐是松久或nobu素食壽司。

I also really love all the gluten free vegan pasta options at Crossroads Kitchen.

我也非常喜歡十字路口廚房的所有無麩質素食麵的選擇。

I'm more than likely ordering the balinese or the pizza.

我更有可能點巴厘島或披薩。

Also calamari, caesar salad or artificial of oysters.

還有魷魚、凱撒沙拉或人造牡蠣。

For some of my favorites, I actually love desserts.

對於我的一些最愛，其實我喜歡甜點。

One of my favorite desserts is the sunday from Crossroads Kitchen.

我最喜歡的甜點之一是十字路口廚房的週日。

Another one of my favorites is the shaved ice from Matsuhisa.

我的另一個最愛是松久的刨冰。

I also love, love, love the coconut sorbet from Nobu and Nazis.

我還喜歡，喜歡，喜歡Nobu和Nazis的椰子冰糕。

The last thing I usually put in my body before I go to sleep is the bark of wellness Sleep T shirt allows me to have a full night's rest, wake up feeling refreshed, it's a game changer and that's everything I eat in a day.

我通常在睡覺前放進身體的最後一樣東西是健康樹皮的睡眠T恤，讓我有一個完整的夜間休息，醒來後感覺神清氣爽，它是一個遊戲規則的改變者，這是我一天中吃的所有東西。

Thank you for watching.

謝謝您的觀看。

Yeah.

是的。